Why We Do Not Use Sanskrit

This blog post originally appeared on Man Flow Yoga, which is Dean’s wesbsite for men and women who want more hands on training and a greater variety of workouts. Check out Dean’s private library of more than 300 yoga workouts

What Are The Eight Limbs Of Yoga

Yoga has a system of steps that turns everyday schleps into badass yogis that can understand the universe.

There are 8 basic steps. Yogis call them the eight limbs.

Physical postures and exercises are one of those steps. Actually, they’re …

10 Yoga Tips For Beginners

1.You Do Not Have To Be Flexible To Do Yoga.

Many of us are doing yoga because we want to get more flexible, not because we are already flexible! If you have never done yoga before, we recommend using either …

The Yoga Boost Success Guide

We hope the Yoga Boost Success Guide helps you succeed with Yoga Boost. If you have any questions, please do not hesitate to contact us anytime.

Click on the image below to view the guide.

Yoga Tips For Beginners

 

Read these before you do yoga for the first time. We’re watching you. And we’ll know if you didn’t.

1. It’s going to feel weird.

If you’ve never done yoga before, many of the postures are going to feel …

What the heck is Yoga?

WHY WEDO NOTUSE HINDUSANSKRIT (6)

It seems like everyone is doing yoga these days, but now so is Lebron James.  Your gym partner, your neighbor, and that cute co-worker you’ve had your eye on have all been telling you how awesome yoga is. And now, …

Complete Beginners Guide To The Practice Of Yoga – What Are The Eight Limbs Of Yoga

Yoga has a system of steps that turns everyday schleps into badass yogis that can understand the universe.

There are 8 basic steps. Yogis call them the eight limbs.

Physical postures and exercises are one of those steps. Actually, they’re …

Five Basic Yoga Poses that Will Challenge Men (and what to do about it)

Guest Article By Ronni Mott

We all have gifts and challenges. Regardless of gender, all yogis fall on a spectrum that runs from very strong to super flexible. Men are naturally stronger, in general, and woman tend to be more …

Is Yoga Just Stretching?

You’re sitting in the stands waiting for the home team to take the field, and you see trainers crouched over athletes, stretching their legs across their bodies. Then later, you see an ad for yoga clothes, and the stretch is …