Burn calories and shred those pounds while you eliminate the stress in your life with Cardio Yoga Burn. Yoga is not just for spiritual seekers, for mediation, and it’s certainly not about painful poses. A challenging yoga class can provide you with a great workout without putting you through impossible poses and without forcing you to bend your body like a pretzel.
If you are new to working out and are serious about weight loss, then a yoga routine should be a part of your routine. Not only will it improve your flexibility and prevent you from injuries, but it will improve your balance and your core so you can excel with the rest of your workouts, whether it’s walking, running, or hitting the gym.
Yoga is not just for spiritual seekers, for mediation, and it’s certainly not about painful poses. A challenging yoga class can provide you with a great workout without putting you through impossible poses and without forcing you to bend your body like a pretzel.
This take no prisoners yoga session cuts out all of the new age fluff and takes you through a challenging workout that will restore your alignment, rebuild your muscles, and recover faster than ever before. It’s the perfect off day workout supplement that will target parts of your body that you never reach at the gym. It’s low impact, but calorie shredding. This unique sequence blends the most popular yoga styles into one clear and effective workout routine that will inspire and energize you to go harder and stronger. Let’s go!
Faster moving version that gives you all of the benefits of yoga, while getting your heart pumping. You’ll get a great workout, while clearing your head and becoming more relaxed. And because eit;s a low impact workout, and because yoga incporporates so much stretching, you’ll minimize your risk of injury, and you’ll minimize the stress you put on your body. What makes it different from normal yoga?
You’re going to skip all of the meditation and painful poses while still focusing on your breathing and transitioning safely from posture to posture. And we’ve sped up the sequences, while adding a decades of personal training experience to add versatility and impact to every move. This DVD is designed for beginners, but anyone who wants to get started with yoga will get a lot of value from this workout. We demonstrate three ranges for every posture, from good to better to best so if you can’t get all of the moves down pat on your first go, you’ll be able to do this workout over and over again. If you have ever been curious about yoga, or nervous about attending a group class, then this is the yoga video for you. Get ready to leave your worries behind you and get your heart pumping with our uniquely popular Yoga Burn DVD.