Burn calories and shred those pounds while you eliminate the stress in your life with Cardio Yoga Burn. Yoga is not just for spiritual seekers, for mediation, and it’s certainly not about painful poses. A challenging yoga class can provide you with a great workout without putting you through impossible poses and without forcing you to bend your body like a pretzel.

If you are new to working out and are serious about weight loss, then a yoga routine should be a part of your routine. Not only will it improve your flexibility and prevent you from injuries, but it will improve your balance and your core so you can excel with the rest of your workouts, whether it’s walking, running, or hitting the gym.

Yoga is not just for spiritual seekers, for mediation, and it’s certainly not about painful poses. A challenging yoga class can provide you with a great workout without putting you through impossible poses and without forcing you to bend your body like a pretzel.

This take no prisoners yoga session cuts out all of the new age fluff and takes you through a challenging workout that will restore your alignment, rebuild your muscles, and recover faster than ever before. It’s the perfect off day workout supplement that will target parts of your body that you never reach at the gym. It’s low impact, but calorie shredding. This unique sequence blends the most popular yoga styles into one clear and effective workout routine that will inspire and energize you to go harder and stronger. Let’s go!

Faster moving version that gives you all of the benefits of yoga, while getting your heart pumping. You’ll get a great workout, while clearing your head and becoming more relaxed. And because eit;s a low impact workout, and because yoga incporporates so much stretching, you’ll minimize your risk of injury, and you’ll minimize the stress you put on your body. What makes it different from normal yoga?

You’re going to skip all of the meditation and painful poses while still focusing on your breathing and transitioning safely from posture to posture. And we’ve sped up the sequences, while adding a decades of personal training experience to add versatility and impact to every move. This DVD is designed for beginners, but anyone who wants to get started with yoga will get a lot of value from this workout. We demonstrate three ranges for every posture, from good to better to best so if you can’t get all of the moves down pat on your first go, you’ll be able to do this workout over and over again. If you have ever been curious about yoga, or nervous about attending a group class, then this is the yoga video for you. Get ready to leave your worries behind you and get your heart pumping with our uniquely popular Yoga Burn DVD.


We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.



Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

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