Yoga Fix

Complete 5 Day System For Absolute Beginners

Yoga Fix

Program Workouts

Yoga Fix is a complete 5 day gentle yoga system to fix your strength, energy, posture, and pain in just 20 minutes per day.

Check out this short trailer learn more!
Dear Aspiring Yoga Warrior! You already know that yoga has some amazing benefits. But how do you know if you are doing the poses correctly? Most yoga classes are flow or vinyasa based, which means they focus on one breath movements with very little cues in between. If you have been to a yoga studio, then you might have noticed that most instructors don’t have the time to walk around the room and adjust everyone. And if you have seen other yoga videos online, then you might have noticed you are always sure if you are feeling the poses in the right way. That’s where we come in. We emphasize your form and the physical benefits above all else. Not only do we tell you where you should be feeling every single pose, but we provide modifications until you do. It’s a straightforward fun anatomy based approach to yoga. Join us to see how our classes set us apart!

Created for absolute beginners, middled aged adults, and desk workers

Classes come with safe, gentle modifications to traditional yoga poses to ensure that anyone can do yoga, no matter your fitness level or flexibility!

How Long Will It Take To See Results?

One of the best parts about this program is that people are noticing results in just WEEKS. Check out reviews from real people, just like you, to learn about the dramatic improvements people have experienced from working out with Yoga Fix!

Here’s a list of reported benefits from following Yoga BFix

  • Belly fat loss
  • Reduced sciatica pain
  • Improved range of motion
  • Weight loss
  • Increased flexibility
  • Reduced daily aches and pain
  • Improvements in overall physical feeling
  • Waist slimming
  • Increase in strength and muscle
  • Improved core strength
  • And more!

Curious about Yoga Fix? Check out the Day 1 workout from the program.

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Discover How To Improve Joint Health, Move Through Day To Day Tasks With More Comfort And Ease, and Live A Healthier, Pain Free Life


Access All Programs

Plans starting at just $8.25/month

($0 to start. cancel anytime.)​

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Yoga Fix Only

$39.99 $29.99

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Frequently Asked Questions

You’re doing yoga to GET more flexible, not because you are flexible. Yoga Boost is unique because we provide modifications for people who aren’t used to doing yoga, ESPECIALLY inflexible people. You do not have to be flexible in order to start.
Our unique take on yoga is designed for those of us can’t twist themselves into a pretzel. It’s for those of us who have tight muscles and who need modifications they probably wouldn’t get in a group class. It’s yoga fitness for the rest of us. It’s for those of us who don’t relate to the typical yoga lifestyle. For those of us that want a great workout without words and phrases like melting heart, and be one with the universe.
Yes! Yoga is NO-IMPACT, which means that you’ll be able to get a fantastic workout without any of the wear and tear on your joints that accompanies traditional workouts like running or lifting weights.
Yup! Yoga is one of the best ways to maintain bone density, mobility, and muscle mass as you age. It’s low-impact nature makes it perfect for people who aren’t able to do what they used to do with as much ease.
Absolutely. Not only does it immediately relieve back pain, but it also helps to address the root causes of back pain, including hip mobility, core strength, poor posture, and more!
Nope! We focus on the workout aspects, and you can meditate on your own time.
You can choose to purchase Yoga Fix only, which is our 20 minutes per day, 5 day yoga system for absolute beginners . . . Or you can join our All Access Pass in order to get the rest of our programs as well, including Better Back Yoga, Yoga Boost, Yoga Charge, and many, many more. Yoga Fix is a one-time purchase with lifetime access. The All Access Pass is a re-occurring subscription.
Yep, when you purchase Yoga Fix, it is yours to access anytime. It is a one time purchase and yours to keep forever.
When you purchase Yoga Fix, you will be able to play it on our website at as well as your on your phone and tablet. Each purchase comes with free access to our accompanying app where you can play your new program as well.


We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.



Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

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