Body BY Yoga


We focus on the physical benefits of yoga to help you achieve your fitness goals. Enjoy clear, technique driven explanations to help you live better, move better, and feel better.

Targeted classes can be found for an array of goals and fitness levels, including yoga for back pain, running, muscle soreness, athletic performance, morning energy, injury rehabilitation, weight loss, and stress relief.

Check out some of three workouts below and get free access for 30 days if you would like to keep practicing with us!

Free Yoga Workouts From Yoga Fix – Our 5 Day Program For Absolute Beginners

Free Yoga Workouts From Yoga Charge – Our Am/Pm Yoga Classes

Free Class From Better Back Yoga – Our System For Back Pain Relief

Free Class From Yoga Edge – Our Yoga For Runners and Athletes Program

Free Yoga Workouts From Yoga Boost – Our Beginners Yoga Program

Free Yoga Workouts From Yoga Vitality – Our Yoga For Seniors Program

Want To Access All Of Our Workouts For Free? Get 30 Days For Free Now

No credit card required. Nothing to cancel.

Here’s how the 30 day free trial works. Get started today for free..

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Get Access

Download The Free App

Practice yoga with us online on our website, or download our free app. If using the app, simply login with the same username and password you created to access everything for free.

Browse our classes to find a program that matches your specific goal and fitness level

Want to lose weight? Run faster? Soothe sore muscles? Boost recovery in between workouts. Select your goal and we’ll help you crush it. Classes range from just 10 minutes long to full 45 minute workouts.
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Get free results

Go ahead and see how much better you feel — you earned it!

Come back for more

Share our classes with friends. We’re making this available to everyone who has been curious about yoga.
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Are you ready to start?

Here is everything you get with an All Access Class Pass

Hundreds of positive reviews

We’ve already helped thousands of men and women. In fact, several of our programs are part of Amazon’s Best Selling Yoga Programs. Check out some of the reviews to see if our classes are right for you.

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Streamable On All Of Your Favorite Devices

One account for all devices. All purchases are playable on any computer, tablet, or phone anytime, anywhere.



We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.



Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

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