Yoga For Golf
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The Yoga for Golf workout is ideal a workout created specifically for golfers. It helps you to reduce lower back pain, improve your balance, strengthen your core and spine, and make you more aware of your body. That being said, it is also a great workout for non-golfers. This is a great beginner’s workout as well because it assumes that you do not know much about yoga, and the pace is pretty slow. Try it out!