Yoga For Golf
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The Yoga for Golf workout is ideal a workout created specifically for golfers. It helps you to reduce lower back pain, improve your balance, strengthen your core and spine, and make you more aware of your body. That being said, it is also a great workout for non-golfers. This is a great beginner’s workout as well because it assumes that you do not know much about yoga, and the pace is pretty slow. Try it out!
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⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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