BETTER BACK YOGA
Congrats! You’ve taken the first step in addressing back pain. The good news is that chronic back pain CAN go away! Check out Better Back Yoga – our solution to alleviate AND prevent back pain so that you can get back to your workout sooner and without the risk of injury.
Join over 50,000 of our students and see
the Body By Yoga difference yourself.
Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.
This program comes with 4 gentle routines that combine yoga with foam rolling and self-myofascial release techniques. Targeted areas include the hips and back, shoulders, feet and ankles, and head and neck.
Better Back Yoga helps bulletproof your back with 3 25-minute routines that not only relieve back pain, but help prevent it from coming back in the future. Comes with a bonus 10 minute routine for fast-acting back pain relief.
Part workout, part physical therapy session, and part educational experience, we’ll teach you the type of yoga that will help improve your performance, make you stronger, and help prevent injury. Here’s what else you can expect.