A COMPREHENSIVE HOME SYSTEM THAT COMBINES STRETCHING, MOBILITY, YOGA, AND SELF MYO-FASCIAL RELEASE.
You’ve seen these exercises in medical offices, in the gym, and on the field with athletes – and now it’s your turn to see how quickly you can recover between workouts, how easy it is to undo the effects of sitting all day, how limber you can feel with a few select exercises, and how you can prevent and rehabilitate injuries with self myo-fascial techniques.
This program comes with 4 targeted routines:
- Head & Neck
- Lower-Back & Hips
- Knees & Ankles
EACH CLASS CONSISTS OF THREE 10 MINUTE SECTIONS
Join us for the entire class for maximum results or hit play on any of the 10 minute sections below.
SECTION 1. FOAM ROLLING
Start with foam rolling to loosen your muscles and release muscle tension. Foam rollers target larger muscles of the body, and helps prepare you to work deeper into your flexibility.
SECTION 2. SELF-MYOFASCIAL RELEASE
Use mobility tools to work into hard-to-reach areas, release painful or restrictive muscle knots, and even activate your parasympathetic nervous system.
SECTION 3. STRETCHING
Finish with a stretching routine that builds on the mobility work you’ve done in the previous sections. Discover how deeper you can go into your stretches and how noticeably different you’ll feel.