Yoga Release
Yoga Release
Shoulders mobility
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Yoga Release
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Back & Hip
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Knee and ankle
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Yoga Release
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Yoga Release

$39.99 $29.99

Yoga With Self Myofascial Releasing and Foam Rolling
Correct Muscle Imbalances, Improve Joint Range of Motion, Relieves Muscle Soreness and Joint Stress, Improve Neuromusclar Efficiency, Lengthen and Relax Your Muscles, and Break Up Adhesion
4 Targeted Muscle Groups: Head & Neck, Lower Back & Glutes, Knees & Ankles, Shoulders

$39.99 $29.99

A COMPREHENSIVE HOME SYSTEM THAT COMBINES STRETCHING, MOBILITY, YOGA, AND SELF MYO-FASCIAL RELEASE.

You’ve seen these exercises in medical offices, in the gym, and on the field with athletes – and now it’s your turn to see how quickly you can recover between workouts, how easy it is to undo the effects of sitting all day, how limber you can feel with a few select exercises, and how you can prevent and rehabilitate injuries with self myo-fascial techniques.

This program comes with 4 targeted routines:

  1. Shoulders
  2. Head & Neck
  3. Lower-Back & Hips
  4. Knees & Ankles

EACH CLASS CONSISTS OF THREE 10 MINUTE SECTIONS

Join us for the entire class for maximum results or hit play on any of the 10 minute sections below.

SECTION 1. FOAM ROLLING

Start with foam rolling to loosen your muscles and release muscle tension. Foam rollers target larger muscles of the body, and helps prepare you to work deeper into your flexibility.

SECTION 2. SELF-MYOFASCIAL RELEASE

Use mobility tools to work into hard-to-reach areas, release painful or restrictive muscle knots, and even activate your parasympathetic nervous system.

SECTION 3. STRETCHING

Finish with a stretching routine that builds on the mobility work you’ve done in the previous sections. Discover how deeper you can go into your stretches and how noticeably different you’ll feel.

Program Workouts

Program Workouts

Shoulders
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Shoulders. Part 1. Foam Rolling
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Shoulders. Part 2. Myo-Fascial Release
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Shoulders. Part 3. Stretching
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Shoulders Full Routine
Lower Back and Hips
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Lower Back & Hips. Part 1. Foam Rolling
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Lower Back & Hips. Part 2. Myo-Fascial Release
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Lower Back & Hips. Part 3. Stretching
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Lower Back & Hips Full Routine
Knees and Ankles
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Knees & Ankles. Part 1. Foam Rolling
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Knees & Ankles. Part 2. Myo-Fascial Release
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Knees & Ankles. Part 3. Stretching
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Knees & Ankles Full Routine
Head and Neck
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Head & Neck. Part 1. Foam Rolling
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Head & Neck. Part 2. Myo-Fascial Release
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Head & Neck. Part 3. Stretching
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Head & Neck Full Routine

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