Yoga Release
Yoga Release
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Yoga Release
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Yoga Release

$39.99

Yoga With Self Myofascial Releasing and Foam Rolling
Correct Muscle Imbalances, Improve Joint Range of Motion, Relieves Muscle Soreness and Joint Stress, Improve Neuromusclar Efficiency, Lengthen and Relax Your Muscles, and Break Up Adhesion
4 Targeted Muscle Groups: Head & Neck, Lower Back & Glutes, Knees & Ankles, Shoulders

$39.99

A COMPREHENSIVE HOME SYSTEM THAT COMBINES STRETCHING, MOBILITY, YOGA, AND SELF MYO-FASCIAL RELEASE.

You’ve seen these exercises in medical offices, in the gym, and on the field with athletes – and now it’s your turn to see how quickly you can recover between workouts, how easy it is to undo the effects of sitting all day, how limber you can feel with a few select exercises, and how you can prevent and rehabilitate injuries with self myo-fascial techniques.

This program comes with 4 targeted routines:

  1. Shoulders
  2. Head & Neck
  3. Lower-Back & Hips
  4. Knees & Ankles

EACH CLASS CONSISTS OF THREE 10 MINUTE SECTIONS

Join us for the entire class for maximum results or hit play on any of the 10 minute sections below.

SECTION 1. FOAM ROLLING

Start with foam rolling to loosen your muscles and release muscle tension. Foam rollers target larger muscles of the body, and helps prepare you to work deeper into your flexibility.

SECTION 2. SELF-MYOFASCIAL RELEASE

Use mobility tools to work into hard-to-reach areas, release painful or restrictive muscle knots, and even activate your parasympathetic nervous system.

SECTION 3. STRETCHING

Finish with a stretching routine that builds on the mobility work you’ve done in the previous sections. Discover how deeper you can go into your stretches and how noticeably different you’ll feel. 

Program Workouts

Program Workouts

Shoulders
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Shoulders. Part 1. Foam Rolling
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Shoulders. Part 2. Myo-Fascial Release
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Shoulders. Part 3. Stretching
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Shoulders Full Routine
Lower Back and Hips
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Lower Back & Hips. Part 1. Foam Rolling
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Lower Back & Hips. Part 2. Myo-Fascial Release
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Lower Back & Hips. Part 3. Stretching
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Lower Back & Hips Full Routine
Knees and Ankles
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Knees & Ankles. Part 1. Foam Rolling
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Knees & Ankles. Part 2. Myo-Fascial Release
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Knees & Ankles. Part 3. Stretching
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Knees & Ankles Full Routine
Head and Neck
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Head & Neck. Part 1. Foam Rolling
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Head & Neck. Part 2. Myo-Fascial Release
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Head & Neck. Part 3. Stretching
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Head & Neck Full Routine

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⚠️ WARNING!⚠️

We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.

SAFE USE OF EQUIPMENT

FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH

Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

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