The Total Body Power Yoga Workout is divided into three sections to match your fitness goal and lifestyle: Lower Body, Upper Body, and Total Body Workout.
Practice these workouts on their own or easily incorporate them into your existing exercise plan.
Upper Body: Sore from leg day? Tired after running and spinning all of those miles? You’ll never have an excuse not to workout again with Body By Yoga Upper Body. You’ll go through hard hitting strength building exercises for your upper body while stretching and releasing that those sore legs. Speed up your recovery, prevent injuries, and get back to doing what you love with this section that targets your chest, back, arms, core, and shoulders.
Lower Body: Want to zap a little energy into those legs after sitting at the office all day? Give your chest and arms a break from all those pushups. It’s time to focus on your legs. Working out your legs is the foundation for every calorie burning workout plan. Build strength while releasing tension and stretching out those all important leg muscles. Not only will you get stronger, you’ll also prevent potential injuries. Get ready to run faster, jump higher, and get fit.
Total Body: Want that lean athletic look? This is how you are going to get it. Unlike traditional dumbbell exercises at the gym – yoga gives you that long lean look by stretching your muscles at the same time that it strengthens them. This is the mothership yoga workout. You’ve been warned. Try it for free below with our free beta rehearsal version.