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About Us

Performance yoga gear and online yoga classes for functional fitness.

Body By Yoga was designed to help you build a stronger body

Body By Yoga began as a way to bring the many benefits of yoga to everyone—regardless of fitness level. Body By Yoga is for true beginners, avid yogis, hardcore body builders, and runners alike. No matter where you are in your fitness journey, you can work toward a stronger and better version of yourself. Our classes and products for YOU. Come practice with us and see how you much you can grow.
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About Our Products

As yoga instructors, we know exactly what our students need in their gear. That’s why we set out to create beautiful equipment to elevate your practice.
Why cork? It’s slip-resistant, provides the perfect blend of comfort & support, and absorbs sweat to help you get the best possible workout you can while on the mat. Cork is also naturally anti-microbial and comes from a sustainable, renewable source. We should mention that it looks amazing too!

About Our Teaching Style

Our Unique Style Of Yoga

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Slow Burn Power Yoga

We’ve created a unique style of yoga called Slow Burn Power Yoga which combines Hatha, Ashtanga, Iyengar, and Power Yoga with bodyweight exercises and physical therapy.
Many yoga classes are vinyasa based and tend to focus almost exclusively on the breath during faster moving cardio-like flows. With less time for cues in between poses, there is less attention to proper muscle engagement. Instead, we recognize that most of our students can get better cardio from walking, running, and sports.
That’s why our classes move a little slower and emphasize proper technique above all else in order to give you the time to open up your muscles, find the right modifications and adjustments, and work deeper into challenging poses.

Our Team

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Meet Dean.

Dean Pohlman is an E-RYT 200 certified yoga instructor who created this unique style of yoga in order to better address the unique needs for those seeking the physical benefits of yoga.
Dean is widely considered to be an authority on yoga for beginners and is a DK Publishers author with books on Yoga For Athletes and Yoga For Men. Dean has been featured in Muscle & Fitness Magazine, Men’s Health, The Chicago Sun, New York Magazine, and many more major news media outlets.
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Meet Paul.

Paul, a Body By Yoga co-founder, is living proof that yoga can help you go from couch potato to workout addict. Paul got started with Body By Yoga after trying out numerous yoga studios, but never feeling comfortable with group classes. Searching for a way to lose weight and build strength around a chronic back injury, Paul helped launch Body By Yoga to bring the many benefits of yoga to everyone—regardless of fitness level! Nowadays, there’s no fitness activity that Paul won’t try and he continues to push his body in new ways everyday.

Our Mission

Body By Yoga was born out of a mission to help bring fitness and movement to everyone in a welcoming, all-inclusive way. Movement has touched our lives in so many positive ways, and now we want to share those benefits! That’s why we’re partnering with Outdoor Reach and donating a portion of every sale! Learn more about Outdoor Reach here.
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Join Over 50,000 Of Our Students And See The Body By Yoga Difference Yourself. For Free.

Most Students See Results After Just Their First Class. Start Practicing With Us Today For Free For 14 Days And See How Yoga Can Help You Achieve Your Fitness Goals.

OUR PROMISE

Part workout, part physical therapy session, and part educational experience, we’ll teach you the type of yoga that will help improve your performance, make you stronger, and help prevent injury. Here’s what else you can expect.
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Energy and Focus For The Entire Day

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Injury Rehabilitation and Prevention

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Core Strength

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Reduce Pains and Aches, Relieve Stiffness

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Stronger Spine and Back Strength

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Tone and Lengthen Muscles

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Improve Performance in Sports

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A Better Morning Habit

⚠️ WARNING!⚠️

We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

By checking the box and clicking “Accept and Continue”, I acknowledge I have read, understand, and agree with the medical disclaimer here: https://bodybyyoga.training/disclaimer/