New To Yoga? Get started with these free routines and join 50,000+ beginners who are already using our programs!
Our teaching style speaks for itself.
That’s we let you try our workouts for free!
Yoga Fix is our program for absolute beginners. Think of it as low impact strength foundations for anyone who is starting (or re-starting!) their fitness journey.
This program is for anyone who is experiencing daily stiffness and muscle soreness, for anyone who wants to undo the effects of sitting all day, and for those who are limited by injury restrictions.
Yoga Fix is a 20 minute per day, 5 day system. We recommend 4 weeks for best results. Try Day 1 absolutely free today to see if it’s right for you.
Yoga Boost 1.0 has been already helped 50,000+ students and we now we are sharing it with you for free.
This beginners yoga program focuses on sharpening the fundamentals. Slow moving, technique focused, and filled with modifications for the inflexible.You’ll be able to build muscle and lose weight in a safe, low impact way– no flexibility required.
Enjoy these free workouts. To try the full routines, check out the Free 14 Day Trial.
Yoga Boost 2.0 is the updated version to our most popular yoga program for beginners. New workouts, new music, new challenges.
Whether you are brand new to yoga, brushing up on the basics, or introducing yoga to a friend, we’ll show you how anyone can get all of yoga’s amazing benefits in a safe, low impact way.
Better Back Yoga is a two part beginners system to help prevent and alleviate back pain.
Check out the free 10 minute session for immediate back pain relief and be sure to check out the complete system for long-term results!
Take on your day with confidence with this complete morning system! Not a morning person yet? No worries! We’ve broken down this workout into three 10-15 minute workouts!
Check out the first one for free. We’ll help you build a morning habit to get you ready for the complete 45 minute workout!
This program also comes with energizing classes for lunch time, after work energy, and a recharging pre-bed routine.
Yoga Edge is a supplement in workout form created to help you feel better, recover better, train better, and perform better.
Inside, you’ll get access to two easy to implement sessions perfect for rest-days and post-workouts that are just 25 min long. You’ll also get a special matrix that allows you to select the yoga exercises best suited to your sport.
Check out the first half of the workouts for free.
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.
If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.
SAFE USE OF EQUIPMENT
FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH
Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.
For your safety, you must:
Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.
To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.
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