In this video we’ll go over how a 2 minute child pose can help with better sleep. Start on all fours with toes touching and knees at the edge of the mat like you’re getting ready to go down into Childs pose. Exhale back with tailbone going back towards your heels keeping your chest up then inhale back to the starting position. Inhale and exhale going back and forth between these two movements. Doing these will help you come back into your mindful breathing and relax your mind and body.
Some other poses that will help you get a better nights rest are happy baby and a reclined figure 4. Happy baby helps reduce heart rate, eases stress and realigns spine. Reclined figure 4 helps relieve lower back tension and stretches your hips.
In this workout we start slow to warm up your hips. Utilizing low impact workouts like this can be important for beginners and yoga veterans
We’ve created our own unique style of slow burn power yoga that combines Hatha yoga, power yoga, bodyweight exercises and physical therapy. This way in
Everything in your body is connected, so when one muscle isnt aligned properly it can be a slippery slope to injury. Building a solid foundation
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Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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