Learn important concepts and info about yoga before getting started, to help motivate you, prevent injury, and get you better results.
The Best Workout You’re Not Doing – Understand what makes yoga so great, and what you’re not getting from your traditional workouts.
Yoga Myths: Busted – dispel common yoga myths and learn the truth about this fantastic practice.
The 7 Keys to Yoga Success – Concepts to keep in mind when practicing yoga, to help you avoid common beginner mistakes and see noticeable results more quickly.

We packed tons of information for over 50 postures into this book, including the following for each posture:
Target Areas & Benefits – What muscles are you targeting, and what does that do for your fitness?
Yoga Myths: Busted – dispel common yoga myths and learn the truth about this fantastic practice.
Step-by-Step Technique Instruction – Learn what every part of your body should be doing, from head to toe.
Not there yet? – Modifications if you can’t quite do it yet.
Pro Tip – Modifications to take it up a notch.
You Should Feel – Know what you’re supposed to feel in your body.
You Shouldn’t Feel – Know what you shouldn’t feel, and how to fix it.

Restorative – Routines to relieve aches and pains, release muscle soreness, and prevent injury from overtraining.
Strengthening – Routines to help you get stronger, to improve mobility, balance, core strength, endurance, and more. Get ready to sweat!
Restorative/Strengthening – A combination of both, to help strengthen and recover.

General Fitness – Use yoga as your main form of exercise to build strength and mobility, increase energy, decrease anxiety, and sleep better.
Athletic Performance – Complement your existing routine with yoga to improve your performance, speed up recovery, prevent injury, and get better at what you already do.
Healthy Spine & Core – Build a solid foundation of strength & mobility in your core and spine, say goodbye to back pain, and start feeling great again.