The Yoga Fitness For Men Book Published by DK Publishers

Now Available On Amazon

Yoga Fitness For Men Cover
Muscle And Fitness May 2018
Amazon number 1 New Release in Men’s Health AND Yoga

Click Here To Purchase Your Copy

Yoga Fitness for Men is the ultimate no‑nonsense guide to yoga.

It was made specifically for men looking to improve their fitness with yoga. This comprehensive, beginner-friendly book is your ultimate tool for learning yoga, starting a yoga practice, and getting results with yoga. The author of Yoga Fitness for Men is Dean Pohlman, the co-founder of Body By Yoga and founder of Man Flow Yoga.

Dean Pohlman Warrior 2 Photo credit 2018 Dennis Burnett Photography FEAT

A Message From Dean

DeanSmiles with Books And Text 10 8

The book was written to specifically accomplish 3 things:

  1. Motivate and inspire you to practice yoga regularly, so you could stick with it and get results.
  2. Teach you everything you needed to know to start yoga safely and effectively – including key concepts to follow, answers to FAQs from men and beginners, and comprehensive information on each pose.
  3. Give you a plan to get started – a workout schedule and routines to follow so you can follow a program and get results in just weeks.

Here are the 3 men that will most benefit from this book:

Athlete or Fitness Enthusiast

Do you want to boost your athletic performance and stay rejuvenated for every workout? The Solution: Yoga will complement your existing workout routine to make you stronger, improve your athletic performance, and prevent injury.

Back, knee, shoulder, or other joint and soft tissue problems

Do you want to fix your body and help you avoid more serious problems.

The Solution: Yoga will help strengthen the areas that cause daily aches, restore a functional level of fitness, and promote both physical and mental longevity.

Seeking a sustainable fitness regimen without the stress of high-impact exercise or weights

Do you want to get stronger while being kind to your joints?

The Solution: Yoga will keep you active, build muscle, manage your weight, and help you feel great without the stress of cement sidewalks, plyometrics, or fast-paced weight lifting.

Yoga Fitness For Men Has 4 Sections:


Once you purchase Yoga Fitness for Men, you’ll also be eligible for the following bonuses:

6 Video Routines (3+ hours of streaming video) from Yoga Fitness for Men, including the following routines:
  • The Lazy Yoga Routine
  • Stiff Neck Relief
  • Strong Spine, Strong Body
  • Total Body Strength
  • Posture Fixer Upper
  • Total Body Soreness Relief

Access to the exclusive, invite-only Man Flow Yoga Community on Facebook.

This group is reserved for purchasers of Man Flow Yoga-related products, including the Man Flow Yoga Members’ Area, Workout Programs, Body By Yoga DVD, or books. You’ll receive your invitation once we’ve received your order confirmation.

To redeem:

Just send your order confirmation or receipt to [email protected], and we’ll set you up with streaming access to 6 video routines from the book – over 3 hours of video! Yours FREE with the purchase of the book. This offer is available worldwide, to any purchaser of Yoga Fitness for Men.

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Join The MFY Community on Facebook

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We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.



Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

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