Category: Lifestyle

Best Mats for Yoga

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The Best Yoga Mat for You

There are so many yoga mats to choose from in the world. When you walk into a store looking for a mat, you will be surrounded by different brands, materials and prices of yoga …

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How to Clean a Yoga Mat

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Is Your Yoga Mat Clean?

Do you know how to clean a yoga mat? Did you know that some yoga mats contain eight times more bacteria than a toilet seat?

Let that sink in for a second. 

Gym equipment in …

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Why We Do Not Use Sanskrit

This blog post originally appeared on Man Flow Yoga, which is Dean’s wesbsite for men and women who want more hands on training and a

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What Are The Eight Limbs Of Yoga

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Yoga has a system of steps that turns everyday schleps into badass yogis that can understand the universe.

There are 8 basic steps. Yogis call them the eight limbs.

Physical postures and exercises are one of those steps. Actually, they’re …

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10 Yoga Tips For Beginners

1.You Do Not Have To Be Flexible To Do Yoga.

Many of us are doing yoga because we want to get more flexible, not because we are already flexible! If you have never done yoga before, we recommend using either …

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How To Use Yoga Vitality

Yoga Vitality is a program that we created for healthy aging.

While we can’t reverse aging . . . yet . . . we can still help you get back your mobility so that you can pursue your favorite activities …

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Daily Stretches to Open Your Shoulders

you’re looking to gain muscle, begin or build upon your yoga practice, or simply
experience more ease in your body at the end of the day, working on your shoulder mobility
should be a top priority.

In today’s fast-paced society, …

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