Category: Lifestyle

Why We Do Not Use Sanskrit

This blog post originally appeared on Man Flow Yoga, which is Dean’s wesbsite for men and women who want more hands on training and a greater variety of workouts. Check out Dean’s private library of more than 300 yoga workouts

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What Are The Eight Limbs Of Yoga

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Yoga has a system of steps that turns everyday schleps into badass yogis that can understand the universe.

There are 8 basic steps. Yogis call them the eight limbs.

Physical postures and exercises are one of those steps. Actually, they’re …

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10 Yoga Tips For Beginners

1.You Do Not Have To Be Flexible To Do Yoga.

Many of us are doing yoga because we want to get more flexible, not because we are already flexible! If you have never done yoga before, we recommend using either …

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How To Use Yoga Vitality

Yoga Vitality is a program that we created for healthy aging.

While we can’t reverse aging . . . yet . . . we can still help you get back your mobility so that you can pursue your favorite activities …

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Daily Stretches to Open Your Shoulders

you’re looking to gain muscle, begin or build upon your yoga practice, or simply
experience more ease in your body at the end of the day, working on your shoulder mobility
should be a top priority.

In today’s fast-paced society, …

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How To Use Yoga Strong

Whether you are using Yoga Strong as a standalone fitness program, or using it conjunction with an existing exercise routine, we wanted to help you eliminate any guesswork for how to use Yoga Strong.

This quick guide includes 2 sections: Yoga Strong Strategy and

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Yoga Tips For Beginners

Read these before you do yoga for the first time. We’re watching you. And we’ll know if you didn’t.

1. It’s going to feel weird.

If you’ve never done yoga before, many of the postures are going to feel weird, …

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What the heck is Yoga?


It seems like everyone is doing yoga these days, but now so is Lebron James.  Your gym partner, your neighbor, and that cute co-worker you’ve had your eye on have all been telling you how awesome yoga is. And now, …

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