Discover How To Build Muscle, Lose Weight, and Soothe Sore Muscles – Even If You Can’t Touch Your Toes.
We’re sharing a few of our most popular videos below. Simply click on the videos that are unlocked to join us for a free workout. Our teaching style speaks for itself. That’s we let you try our workouts for free!
Yoga Fix is our program for absolute beginners. Think of it as low impact strength foundations for anyone who is starting (or re-starting!) their fitness journey.
This program is for anyone who is experiencing daily stiffness and muscle soreness, for anyone who wants to undo the effects of sitting all day, and for those who are limited by injury restrictions.
Yoga Fix is a 20 minute per day, 5 day system. We recommend 4 weeks for best results. Try Day 1 absolutely free today to see if it’s right for you.
Yoga Boost 1.0 has been already helped 50,000+ students and we now we are sharing it with you for free.
This beginners yoga program focuses on sharpening the fundamentals. Slow moving, technique focused, and filled with modifications for the inflexible.You’ll be able to build muscle and lose weight in a safe, low impact way– no flexibility required.
Enjoy these free workouts. To try the full routines, check out the Free 14 Day Trial.
Yoga Boost 2.0 is the updated version to our most popular yoga program for beginners. New workouts, new music, new challenges.
Whether you are brand new to yoga, brushing up on the basics, or introducing yoga to a friend, we’ll show you how anyone can get all of yoga’s amazing benefits in a safe, low impact way.
Better Back Yoga is a two part beginners system to help prevent and alleviate back pain.
Check out the free 10 minute session for immediate back pain relief and be sure to check out the complete system for long-term results!
Take on your day with confidence with this complete morning system! Not a morning person yet? No worries! We’ve broken down this workout into three 10-15 minute workouts!
Check out the first one for free. We’ll help you build a morning habit to get you ready for the complete 45 minute workout!
This program also comes with energizing classes for lunch time, after work energy, and a recharging pre-bed routine.
Yoga Edge is a supplement in workout form created to help you feel better, recover better, train better, and perform better.
Inside, you’ll get access to two easy to implement sessions perfect for rest-days and post-workouts that are just 25 min long. You’ll also get a special matrix that allows you to select the yoga exercises best suited to your sport.
Check out the first half of the workouts for free.
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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