THIS PROGRAM COMES WITH 4 ENERGIZING CLASSES FOR EVERY PART OF YOUR DAY: MORNING, POWER LUNCH, AFTER WORK ENERGY, AND EVENING
RISE – Take on your day with confidence with this complete morning routine! Not a morning person yet? No worries! We’ve broken down this workout into three 10-15 minute workouts! We’ll help you build a morning habit to get you ready for the complete 45 minute workout!
POWER LUNCH – Enjoy this challenging power yoga routine designed to get your heart pumping and your muscles burning. Turn any lunch break, rest day, or weekend into power hour and start transforming your body today.
ENERGIZE – Designed as a centering and refocus tool, this energizing routine starts you out on the floor and almost tricks you into working out! Divided into two parts, you can use the full routine as a complete workout in the evening, or just the first part as a quick pick-me-up before going to the gym, out on the town, or hanging with friends and family.
RE-CHARGE – If you have a hard time falling asleep, find yourself waking up in the middle of the night, feel like you have low energy in the mornings and always have the need for coffee, then we invite you to join us with this gentle evening routine for better sleep!