Woah! You exercise a lot. Supplement your schedule with Yoga Charge, our intermediate program with workouts for every part of your day.
Our hardest yoga program yet. Get ready to push it to the max in just 33 minutes with these 4 fun and challenging power yoga classes.
Created for avid runners, competitors of all types, and anyone who works out to increase power, strength, and mobility as you soothe sore muscles, protect your joints, relieve pain, and enhance your recovery.
Yoga Boost is a complete beginner’s yoga system for those who don’t normally do yoga. Created to boost your metabolism, boost your morning routine, and boost your fitness.
Part workout, part physical therapy session, and part educational experience, we’ll teach you the type of yoga that will help improve your performance, make you stronger, and help prevent injury. Here’s what else you can expect.
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
By checking the box and clicking “Accept and Continue”, I acknowledge I have read, understand, and agree with the medical disclaimer here: https://bodybyyoga.training/disclaimer/