This program addresses the unique needs of athletes and those who love to workout. It’s everything athletes of all types need from yoga, and nothing they don’t. Created for avid runners, competitors of all types, and anyone who works out. You’ll be able to increase power, strength, and mobility as you soothe sore muscles, protect your joints, relieve pain, and enhance your recovery. Inside, you’ll get access to two easy to implement sessions perfect for rest-days and post-workouts that are just 25 min long. You’ll also get a special matrix that allows you to select the yoga exercises best suited to your sport. Whether you’re simply hitting the gym to get into shape, competing as part of a team, or training for race day, you’ll be able to achieve your goals sooner, safer, and with less chance of injury while feeling refreshed, rejuvenated, and ready for more.
2 Classes and Bonus Pose Matrix