Program Roadmap

Need helping choosing the right program?

Select which category describes you best

Sporty couple stretching watching fitness video tutorial online
Beginners
Male runner stretching leg and feet and preparing for running outdoors. Smart watch or fitness tracker on hand. Beautiful sun light on background. Active and healthy lifestyle concept.
Athletes / Runners
Group Of Mature Men And Women In Class At Outdoor Yoga Retreat
Seniors
Group of people practicing yoga, doing Plank exercise
Intermediates
Back Pain
Back Pain
Building A Morning Habit
Building A Morning Habit
Stress Relief
Stress Relief
Yoga For Men
Yoga For Men
Weight Loss
Weight Loss
Injury Rehabilitation
Injury Rehabilitation
Cross Training
Cross Training
Quick Workouts
Quick Workouts

Beginners

Yoga-Start-2

Yoga Start

Start with this workout first. If it’s too difficult, then complete Yoga Vitality first. When you are ready, move on to Yoga Fix and then eventually to Yoga Boost.
Beginners
1 Class
$6.99

Yoga Fix

Yoga Fix

Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.
For absolute beginners.
5 Classes
$39.99

Yoga Boost

Yoga Boost

One of our most popular workouts, Yoga Boost is a complete beginner’s yoga system for those who don’t normally do yoga. Created to boost your metabolism, boost your morning routine, and boost your fitness.
For beginners.
4 Classes
$24.95

Athletes and Runners

Yoga-Edge

Yoga Edge

Created for avid runners, competitors of all types, and anyone who works out to increase power, strength, and mobility as you soothe sore muscles, protect your joints, relieve pain, and enhance your recovery.. Comes with two workouts made for rest-days and post-workouts that are just 25 min long. You’ll also get a special matrix that allows you to select the yoga exercises best suited to your sport. Whether you’re simply hitting the gym to get into shape, competing as part of a team, or training for race day, you’ll be able to achieve your goals sooner, safer, and with less chance of injury while feeling refreshed, rejuvenated, and ready for more.
Athletes
2 Classes and Bonus Pose Matrix
$19.99

Yoga-Strong

Yoga Body Strong

Total body power yoga for weight loss, strength, and mobility. This complete power yoga conditioning program has been divided into three sections to match your fitness goal and training schedule: Lower Body, Upper Body, and Total Body Workout. Practice these workouts on their own or easily incorporate them into your existing exercise plan. Comes with three levels. Made for all flexibility levels.
Intermediates
9 Classes
$19.99

Self Myofascial Release

Yoga Release

Combines stretching, mobility, yoga, and self myo-fascial release. You’ve seen these exercises in medical offices, in the gym, and on the field with athletes – and now it’s your turn to see how quickly you can recover between workouts, how easy it is to undo the effects of sitting all day, how limber you can feel with a few select exercises, and how you can prevent and rehabilitate injuries with self myo-fascial techniques.
All levels, Athletes
4 Classes
$39.99

Seniors

Yoga Vitality

Yoga Vitality

Chair yoga for healthy aging for improved mobility, joint health, balance, and pain relief. Gently and safely strengthen your body in order to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and to get rid of the aches and pains that hold you back from doing what you want to do. Featuring multiple demonstrators for every pose, we’ll show you how to tailor every exercise to your fitness level. Any by providing modifications with a chair, you can choose to make every pose as easy or as hard you would like.
Absolute Beginners, Older Adults, and Seniors
4 Classes
$29.99

Yoga Fix

Yoga Fix

Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.
For absolute beginners.
5 Classes
$39.99

Self Myofascial Release

Yoga Release

Combines stretching, mobility, yoga, and self myo-fascial release. You’ve seen these exercises in medical offices, in the gym, and on the field with athletes – and now it’s your turn to see how quickly you can recover between workouts, how easy it is to undo the effects of sitting all day, how limber you can feel with a few select exercises, and how you can prevent and rehabilitate injuries with self myo-fascial techniques.
All levels, Athletes
4 Classes
$39.99

INTERMEDIATES

Yoga-Strong

Yoga Body Strong

Total body power yoga for weight loss, strength, and mobility. This complete power yoga conditioning program has been divided into three sections to match your fitness goal and training schedule: Lower Body, Upper Body, and Total Body Workout. Practice these workouts on their own or easily incorporate them into your existing exercise plan. Comes with three levels. Made for all flexibility levels.
Intermediates
9 Classes
$19.99

Yoga charge

Yoga Charge

Energizing classes for every part of your day, including workouts for the Morning, Power Lunch, After Work Energy, and an Evening Cool Down. Improve your energy and focus, reduce the need for coffee, and get better sleep.
Intermediates
8 Classes
$39.99

Yoga max 33

Yoga Max 33

Our hardest yoga program yet. Get ready to push it to the max in just 33 minutes with these 4 fun and challenging power yoga classes
Advanced
4 Classes
$19.99

Back Pain

Yoga Back Yoga

Better Back Yoga

Two part gentle yoga system to prevent and alleviate chronic back pain. Comes with a bonus 10 min routine for immediate back pain relief help. Part 1 stretches the hip and back muscles connected to your spine to releases tension caused by muscle tightness. Part 2 includes two gentle strengthening routines that help address the root causes of back pain in order to get rid of discomfort and prevent it from happening in the future. Both workouts in Part 2 target gentle strength building and mobility for the hips, core, and spine.
Absolute Beginners
4 Classes
$49.95

Lower Back Pain

Yoga For Back Care

Two crucial classes for your lower back and for your upper back, neck, and shoulders.
Beginners
2 Classes
Not Available For Individual Purchase.
Included For Free With Any All Access Pass

Yoga Fix

Yoga Fix

Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.
For absolute beginners.
5 Classes
$39.99

Building A Morning Habit

Yoga Boost

Yoga Boost 1.0

Yoga Boost has been re-filmed and revamped with new cameras and new music. We hope you enjoy the new setting, the 4k cameras, and the revamped workouts in Yoga Boost 2.0! Want the original workouts that made Yoga Boost one of the most popular yoga workout programs of all time? Don’t mind if the footage is a little older? We recommend you start here, our very first yoga program which has already helped thousands of men and women achieve their fitness goals. These short 20 to 25 minute workouts are the perfect way to start your day.
Beginners
4 Classes
Free When You Purchase Yoga Boost 2.0

Rise-1 morning yoga

Yoga Rise

Yoga Rise is our morning habit building routine from Yoga Charge. Take on your day with confidence with this complete morning routine! Not a morning person yet? No worries! We’ve broken down this workout into three 10-15 minute sections to help you build a morning habit and help you conquer your day!
Intermediates
4 Classes
$39.99

Yoga Fix

Yoga Fix

Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.
For absolute beginners.
5 Classes
$39.99

Stress Relief

Rechagre

Yoga Recharge

Yoga Recharge is our evening routine for better sleep from the Yoga Charge program. If you have a hard time falling asleep, find yourself waking up in the middle of the night, feel like you have low energy in the mornings and always have the need for coffee, then we invite you to join us with this gentle evening routine for better sleep!
Intermediates
4 Classes
$39.99

Energize morning yoga

Yoga Energize

Designed as a centering and refocus tool, this energizing routine starts you out on the floor and almost tricks you into working out! Divided into two parts, you can use the full routine as a complete workout in the evening, or just the first part as a quick pick-me-up before going to the gym, out on the town, or hanging with friends and family.
Intermediates
4 Classes
$39.99

04_Yoga-Stretch-De-Stress

Yoga Stretch & De-Stress

You’ll love this multi-purpose stretch and de-stress workout. Use it as a cool down after the other sections, as a restorative workout to relieve sore muscles on your rest day, as an evening practice to get a great night of sleep, or to unwind and de-stress. This workout focuses on your body’s hot-spot stress areas, on soothing sore muscles, and on relieving stress!
For beginners.
4 Classes
$24.95

Injury Rehabilitation

Yoga Fix

Yoga Fix

Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.
For absolute beginners.
5 Classes
$39.99

Yoga Boost

Yoga Boost 1.0

Yoga Boost has been re-filmed and revamped with new cameras and new music. We hope you enjoy the new setting, the 4k cameras, and the revamped workouts in Yoga Boost 2.0! Want the original workouts that made Yoga Boost one of the most popular yoga workout programs of all time? Don’t mind if the footage is a little older? We recommend you start here, our very first yoga program which has already helped thousands of men and women achieve their fitness goals.
Beginners
4 Classes
Free When You Purchase Yoga Boost 2.0

Yoga-Edge

Yoga Edge

Created for avid runners, competitors of all types, and anyone who works out to increase power, strength, and mobility as you soothe sore muscles, protect your joints, relieve pain, and enhance your recovery.. Comes with two workouts made for rest-days and post-workouts that are just 25 min long. You’ll also get a special matrix that allows you to select the yoga exercises best suited to your sport. Whether you’re simply hitting the gym to get into shape, competing as part of a team, or training for race day, you’ll be able to achieve your goals sooner, safer, and with less chance of injury while feeling refreshed, rejuvenated, and ready for more.
Athletes
2 Classes and Bonus Pose Matrix
$19.99

Weight Loss

03_Yoga-Sweat

Yoga Sweat

A power yoga class for beginners, this yoga workout will get your heart pumping and your muscles burning. It’s a faster moving workout, but we’ve slowed it down so you can focus on technique, learn to link your breath with your movement, and get a more effective workout. If you thought you couldn’t sweat form yoga, then you better think again!
For beginners.
4 Classes
$24.95

Yoga-Strong

Yoga Body Strong

Yoga Body Strong is smart fitness. Build a body you are proud to show off while laying the foundation to take every aspect of your fitness to the next level. Strengthen muscles that conventional exercises often neglect, increase your mobility & range of motion, protect your joints, recover faster, and turn your body into a well-oiled, efficient machine, that can withstand whatever you throw at it next!
Intermediates
9 Classes
$19.99

Yoga max 33

Yoga Max 33

Our hardest yoga program yet. Get ready to push it to the max in just 33 minutes with these 4 fun and challenging power yoga classes
Advanced
4 Classes
$19.99

Cross Training

Lower Body

Yoga Body Strong

Whether you’ve been sitting in the office all day or pounding the pavement, its time to zap a little energy into your legs! Working out your legs is the foundation for weight loss, performance, and endurance. Join us as we both strengthen, and lengthen your lower body! Not only will you get stronger, you’ll also prevent potential injuries. Get ready to run faster, jump higher, and get stronger!
Intermediates
9 Classes
$19.99

Upper Body beginners power yoga

Yoga Body Strong

Sore from leg day? Tired after running & spinning all of those miles? You’ll never have an excuse not to workout again! You’ll go through hard-hitting, strength building exercises for your upper body while stretching & releasing those sore legs! Speed up your recovery, prevent injuries, & get back to doing what you love with this section that targets your chest, back, arms, core, & shoulders.
Intermediates
9 Classes
$19.99

Custome-Sports-Matrix

Yoga Edge

A special matrix that pulls the best yoga exercises from Yoga Edge for your specific sport, whether it’s long distance endurance, throwing or swinging, or explosive power. You’ll be able to strengthen your knees and ankles to run faster, longer, and smoother. Improve muscle activation in your glutes for more explosive squats. Increase rotational strength for more powerful throws and swings. Build core strength and improve hip flexibility to strengthen your lower back. Improve your range of motion for more power in your lifts, runs, and sprints. Increase body control and balance for quicker changes of direction.
Athletes
3 Classes
Free With Yoga Edge

Quick Workouts

Yoga-abs

Abs

Yoga Abs comes with three core strengthening routines, ranging from 10 to 20 minutes.
Beginners
4 Classes
Not Available For Individual Purchase. Included For Free With Any All Access Pass

Yoga-Sprint power yoga

Yoga Sprint

A quick, 15-minute routine from Yoga Max 33 to boost your energy. Use this full body express routine to take it the max in just a few minutes as you build strength, mobility, and wake up your entire body in just 15 minutes!
Advanced
4 Classes
$19.99

Better-Back-Bonus

Better Back Yoga

Don’t have a full 20 minutes? Use this routine which can immediately get rid of back pain and discomfort. This targeted routine helps release tension from the muscles connected to your spine in your hips and back!
Absolute Beginners
4 Classes
$49.95

Yoga For Men

Yoga For Men

Guyoga

Men & women have different bodies, different anatomies, and have often trained in different ways. Some men may have focused on resistance and weight training which tends to produce tight muscles, specific joint and ligament problems, and particular issues in the lower back. Because of those differences, many traditional yoga poses can be challenging, painful, and sometimes, even impossible for men. That’s why we created this program specifically for men.
Beginners
4 Classes
Not Available For Individual Purchase. Included For Free With Any All Access Pass

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