Men & women have different bodies, different anatomies, and have often trained in different ways.
Because of our different anatomies, and because men and women have often trained differently, many traditional yoga poses can be challenging, painful, and sometimes even impossible for men.
Enter Dean Pohlman.
Dean is the ridiculously ripped guy you see here and the chief yoga beast at Body By Yoga. Dean is at the forefront of the surging yoga for men movement and is an author of DK Publishing’s Yoga For Men.
In a world of yoga instructors that can often focus on the female anatomy, Dean realized that traditional yoga classes often left men out.
Men have often focused on resistance and weight training which tends to produce tight muscles, specific joint and ligament problems, and particular issues in the lower back.
That’s where Guyoga, Beginner’s Yoga For Men comes in.
Created with unique modifications for the male anatomy, you’ll be able to get all of the intended benefits of yoga and feel each pose the way it was meant to – without twisting yourself into an impossible pretzel and without compromising your safety.
Check out these free yoga routines for men below.
When you’re ready, move onto our full programs and get 14 days for free!
Body body yoga was created with inflexible men in mind
All of the workouts at Body By Yoga come with modifications for those who’s anatomies might prevent them from getting the full benefit out of yoga in a traditional class.
Our unique take on yoga is designed for anyone who can’t touch their toes, anyone who has tight hamstrings, and for anyone who needs modifications that they probably wouldn’t get in a group class.
Basically, it’s yoga fitness for the rest of us.
It’s for those of us who don’t relate to the typical yoga lifestyle; for those of us that want a great workout without words and phrases like melting heart, and be one with the universe.
It’s for those of us who have been curious about yoga, but might be hesitant to try out a local class.
Guyoga, Beginner's Yoga For Men comes included with our all access pass!
Note, you cannot purchase Guyoga as an individual program. It is only available as part of an All Access Pass. Learn more about Guyoga via the short trailer below.