Power Yoga Workouts For Fitness

Check out the power yoga mini routines below and when you're ready, try our full workouts with any All Access Pass.

We Designed Slow burn power yoga  to help transform your body, on both the inside & out.

Some workouts break your body down, leave you aching, in pain, and dreading your next workout.

Instead, Body By Yoga power yoga workouts give you energy, make you feel great when you’re finished, and make you stronger in the process. This is slow-burn, power yoga that has been designed to give you more than just a magazine body.

Strengthen muscles that conventional exercises often neglect, increase your mobility, protect your joints, and turn your body into a well-oiled, efficient machine that can withstand whatever exercises your throw at it next. And don’t worry it will help you achieve that magazine body too



We have spent years testing, tweaking, and perfecting Body By Yoga to create highly efficient, power yoga sessions for physical fitness.

The result is a series of workouts that we call slow-burn power yoga, which utilize a combination of strength building power yoga moves with low-impact body weight exercises that activate your entire body.

Are they challenging? Yes.

Are they achievable? Yes.

Will you be able to use this system as you grow with it for months, and even years. Yes, and yes.

And you don’t have to be flexible to get started now.

These are fun, challenging, and slow deliberate workouts that have been selected for maximum body burn and for maximum body control. THIS is how lean muscle is built – through slow, controlled movement, instead of repetitive exercise with limited attention to detail.

When you’re moving slowly and deliberately, you’ll also develop more than just muscle. You’ll develop mobility, control, balance – all of the aspects of your fitness that turn your body into a well-oiled machine, capable for whatever you want to throw at it next!

Building a body you’re proud to show off is one thing, but with Yoga Body you’re also building an extremely powerful foundation to take every aspect of your fitness to the next level!

  • You’ll be protecting your joints, knees, and back.
  • You’ll be lengthening key muscle groups to minimize soreness to get back to your workouts sooner.
  • You’ll be increasing your mobility and range of motion, which will allow you to increase your power in runs, weightlifting, and any exercise that you do.
  • It will improve your balance and control, potentially undoing years of over-training with traditional exercises. And it will keep you in the game longer.

But don’t worry, these workouts will help sculpt that magazine body too.

Which Power Yoga Program is right for you?

Yoga 201.

Yoga Body Strong - Power Yoga For Weight Loss, Mobility, Lean Muscles, And Renewed Energy For Total Body Transformation.


Yoga 202.

Yoga Charge - AM/PM Power Yoga For Mornings, Lunch, Afterwork, and Evenings To Build A Morning Habit and Get More Energy, Confidence, and Focus.


Yoga 203.

Yoga Max 33 - Our hardest Power Yoga Program Yet. Get Ready To Push It To The Max With 4 Workouts, All Less Than 33 Minutes Long.


Learn More About Each Power Yoga Program below.

Yoga 201. Yoga Body Strong

Power Yoga For Weight Loss, Mobility, Lean Muscles, And Renewed Energy For Total Body Transformation.

Get stronger than you ever thought possible with yoga. This complete power yoga conditioning program isn’t what you’ll find in a typical yoga studio. Yoga Strong was engineered to help you build lean muscle, burn fat, and get in the best shape of your life. Using our anatomy-focused, science-based approach to yoga, you’ll increase strength, energy, athletic performance, mobility, and balance while toning your muscles, protecting your joints, relieving pain, and reducing recovery time. All in a safe low impact way. Feel the difference in your first week. Notice the changes in your body in the first month!

This is SMART fitness. Using our unique form of slow burn power yoga, you’ll get the body you want to show off, WHILE developing the strength you need to be healthy and functional. Strengthen your body in ways conventional exercises neglect to get all of the results, with none of the typical aches and pains. Designed as a complete, standalone fitness program as well as a supplement to your existing exercise routine, you’ll build lean muscle in your chest, upper-back, shoulders, glutes, thighs, and core to help you accelerate all of your fitness goals! Your future you will thank you too! Yoga Strong turns your body into a well-oiled, efficient, and injury-resistant machine, ready for whatever you want to throw at it.

And with separate, incredibly efficient workouts for the upper, lower, and total body, each ranging in length from just under 20 minutes to 41 minutes, it’s now easier than ever to incorporate these revolutionary yoga workouts into your existing program. Leg day yesterday? Pop in the Upper Body Workout. Feeling sore from pull-ups? Choose the Lower Body Workout and press “Play!” Each workout has 3 levels, so you can choose the difficulty that’s right for you, and grow with the program as you get stronger!


Yoga 202. Yoga Charge.

AM/PM Yoga For Mornings, Lunch, Afterwork, and Evening | 7 Routines To Build A Morning Habit, Get More Energy, Confidence, and Focus Throughout The Day, and to Unwind For Better Sleep

RISE – Take on your day with confidence with this complete morning routine! Not a morning person yet? No worries! We’ve broken down this workout into three 10-15 minute workouts! We’ll help you build a morning habit to get you ready for the complete 45 minute workout!


POWER LUNCH – Enjoy this challenging power yoga routine designed to get your heart pumping and your muscles burning. Turn any lunch break, rest day, or weekend into power hour and start transforming your body today.


ENERGIZE – Designed as a centering and refocus tool, this energizing routine starts you out on the floor and almost tricks you into working out! Divided into two parts, you can use the full routine as a complete workout in the evening, or just the first part as a quick pick-me-up before going to the gym, out on the town, or hanging with friends and family.


RE-CHARGE – If you have a hard time falling asleep, find yourself waking up in the middle of the night, feel like you have low energy in the mornings and always have the need for coffee, then we invite you to join us with this gentle evening routine for better sleep!

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Yoga 203


Yoga Max 33 is an intense, power yoga program featuring 4 power yoga workouts, including 3 unique 33-minute power yoga workouts, and 1 bonus 15-minute core-focused workout. This program is the most challenging workout series from Body By Yoga, and it’s specifically designed to give you an extremely effective, fun, and challenging workout in just over 30 minutes.

These workouts are unique, incorporating creative transitions, non-traditional movements, and other exercises that you won’t typically encounter at in-person yoga studio classes.

Each workout has its own theme, to help you MOVE better, BUILD bigger, and PUSH harder. It’s a program that allows you to grow with it, so that as you get stronger you can continue to benefit from it – even months after starting!

Move – Get ready to move your body, with dynamic yoga postures meant to get your limbs moving, your heart pounding, and your body sweating. This 32-minute routine (including bonus 10-minute section at the end, for a total of 42 minutes) helps you work deeper into the postures and increase strength by focusing on repetitions of movement, instead of just holding the posture.

Build – This workout starts with basic movements and progresses into more advanced postures. Think of it as building blocks – you start by putting together the basic pieces, and then it gets more complicated as the workout builds on the previous exercises, finishing with a challenging, but fun and satisfying ending.

Push – How much can you push yourself? This power yoga routine focuses on encouraging you to push yourself to your limits and beyond. The routine includes a variety of postures and exercises, with each one providing ample opportunities to challenge yourself to push yourself to grow stronger. 

Express – a quick, 15-minute core-focused workout to give an incredible workout in just 15 minutes. This routine packs a punch! 

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Built for your schedule. Here is what it includes:

Did you know that Yoga Body Strong is divided into three sections to match your fitness goal and lifestyle: Lower Body, Upper Body, and Total Body Workout.

Practice these workouts on their own or easily incorporate them into your existing exercise plan.

Upper Body: Sore from leg day? Tired after running and spinning all of those miles? You’ll never have an excuse not to workout again with Body By Yoga Upper Body. You’ll go through hard hitting strength building exercises for your upper body while stretching and releasing that those sore legs. Speed up your recovery, prevent injuries, and get back to doing what you love with this section that targets your chest, back, arms, core, and shoulders.

Lower Body: Want to zap a little energy into those legs after sitting at the office all day? Give your chest and arms a break from all those pushups. It’s time to focus on your legs. Working out your legs is the foundation for every calorie burning workout plan. Build strength while releasing tension and stretching out those all important leg muscles. Not only will you get stronger, you’ll also prevent potential injuries. Get ready to run faster, jump higher, and get fit.

Total Body: Want that lean athletic look? This is how you are going to get it. Unlike traditional dumbbell exercises at the gym – yoga gives you that long lean look by stretching your muscles at the same time that it strengthens them. This is the mothership yoga workout. You’ve been warned. Try it for free below with our free beta rehearsal version.


Our slow burn power yoga workouts will improve your flexibility and target muscles you never hit at the gym. And because it’s power yoga the Body By Yoga way, you don’t have to worry about touching your toes. Whether you are brand new to yoga, just starting to get into shape or a seasoned athlete, you’re going to find a lot of value with adding yoga to your workout.Yoga is every pro athlete’s best kept secret and it’s the perfect supplement for regular workouts and for athletes seeking to improve their performance. And when you workout with us, you can forget all of the chanting, meditating, and Hindu scripture.



Yoga Boost is our beginner’s program, and our first workout series from Body by Yoga. It teaches you the technique, what to feel, and the benefits of each posture. It’s our entry-level program for getting you results with yoga.

Yoga Body Strong is the next level. Longer workouts. More challenging postures for more significant results. It’s designed to help you build lean muscle, lose unwanted fat, and take your fitness to the next level with an incredibly effective, results-driven yoga workout system.


If you are ready for total body transformation, head to https://bodybyyoga.training/14days/ to get access to all of our power yoga programs for one low price.


We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.



Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

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