Power Yoga Workouts For Fitness
Check out the power yoga mini routines below and when you're ready, try our full workouts with any All Access Pass.
We Designed Slow burn power yoga to help transform your body, on both the inside & out.
Some workouts break your body down, leave you aching, in pain, and dreading your next workout.
Instead, Body By Yoga power yoga workouts give you energy, make you feel great when you’re finished, and make you stronger in the process. This is slow-burn, power yoga that has been designed to give you more than just a magazine body.
Strengthen muscles that conventional exercises often neglect, increase your mobility, protect your joints, and turn your body into a well-oiled, efficient machine that can withstand whatever exercises your throw at it next. And don’t worry it will help you achieve that magazine body too
BODY By Yoga IS MORE THAN POWER YOGA FOR WEIGHT LOSS. BODY Body Byoga IS SMART FITNESS .
We have spent years testing, tweaking, and perfecting Body By Yoga to create highly efficient, power yoga sessions for physical fitness.
The result is a series of workouts that we call slow-burn power yoga, which utilize a combination of strength building power yoga moves with low-impact body weight exercises that activate your entire body.
Are they challenging? Yes.
Are they achievable? Yes.
Will you be able to use this system as you grow with it for months, and even years. Yes, and yes.
And you don’t have to be flexible to get started now.
These are fun, challenging, and slow deliberate workouts that have been selected for maximum body burn and for maximum body control. THIS is how lean muscle is built – through slow, controlled movement, instead of repetitive exercise with limited attention to detail.
When you’re moving slowly and deliberately, you’ll also develop more than just muscle. You’ll develop mobility, control, balance – all of the aspects of your fitness that turn your body into a well-oiled machine, capable for whatever you want to throw at it next!
Building a body you’re proud to show off is one thing, but with Yoga Body you’re also building an extremely powerful foundation to take every aspect of your fitness to the next level!
- You’ll be protecting your joints, knees, and back.
- You’ll be lengthening key muscle groups to minimize soreness to get back to your workouts sooner.
- You’ll be increasing your mobility and range of motion, which will allow you to increase your power in runs, weightlifting, and any exercise that you do.
- It will improve your balance and control, potentially undoing years of over-training with traditional exercises. And it will keep you in the game longer.
But don’t worry, these workouts will help sculpt that magazine body too.
Which Power Yoga Program is right for you?
Yoga Body Strong - Power Yoga For Weight Loss, Mobility, Lean Muscles, And Renewed Energy For Total Body Transformation.
Yoga Charge - AM/PM Power Yoga For Mornings, Lunch, Afterwork, and Evenings To Build A Morning Habit and Get More Energy, Confidence, and Focus.
Yoga Max 33 - Our hardest Power Yoga Program Yet. Get Ready To Push It To The Max With 4 Workouts, All Less Than 33 Minutes Long.
Learn More About Each Power Yoga Program below.
Yoga 201. Yoga Body Strong
Power Yoga For Weight Loss, Mobility, Lean Muscles, And Renewed Energy For Total Body Transformation.
Get stronger than you ever thought possible with yoga. This complete power yoga conditioning program isn’t what you’ll find in a typical yoga studio. Yoga Strong was engineered to help you build lean muscle, burn fat, and get in the best shape of your life. Using our anatomy-focused, science-based approach to yoga, you’ll increase strength, energy, athletic performance, mobility, and balance while toning your muscles, protecting your joints, relieving pain, and reducing recovery time. All in a safe low impact way. Feel the difference in your first week. Notice the changes in your body in the first month!
This is SMART fitness. Using our unique form of slow burn power yoga, you’ll get the body you want to show off, WHILE developing the strength you need to be healthy and functional. Strengthen your body in ways conventional exercises neglect to get all of the results, with none of the typical aches and pains. Designed as a complete, standalone fitness program as well as a supplement to your existing exercise routine, you’ll build lean muscle in your chest, upper-back, shoulders, glutes, thighs, and core to help you accelerate all of your fitness goals! Your future you will thank you too! Yoga Strong turns your body into a well-oiled, efficient, and injury-resistant machine, ready for whatever you want to throw at it.
And with separate, incredibly efficient workouts for the upper, lower, and total body, each ranging in length from just under 20 minutes to 41 minutes, it’s now easier than ever to incorporate these revolutionary yoga workouts into your existing program. Leg day yesterday? Pop in the Upper Body Workout. Feeling sore from pull-ups? Choose the Lower Body Workout and press “Play!” Each workout has 3 levels, so you can choose the difficulty that’s right for you, and grow with the program as you get stronger!
Yoga 202. Yoga Charge.
AM/PM Yoga For Mornings, Lunch, Afterwork, and Evening | 7 Routines To Build A Morning Habit, Get More Energy, Confidence, and Focus Throughout The Day, and to Unwind For Better Sleep
RISE – Take on your day with confidence with this complete morning routine! Not a morning person yet? No worries! We’ve broken down this workout into three 10-15 minute workouts! We’ll help you build a morning habit to get you ready for the complete 45 minute workout!
POWER LUNCH – Enjoy this challenging power yoga routine designed to get your heart pumping and your muscles burning. Turn any lunch break, rest day, or weekend into power hour and start transforming your body today.
ENERGIZE – Designed as a centering and refocus tool, this energizing routine starts you out on the floor and almost tricks you into working out! Divided into two parts, you can use the full routine as a complete workout in the evening, or just the first part as a quick pick-me-up before going to the gym, out on the town, or hanging with friends and family.
RE-CHARGE – If you have a hard time falling asleep, find yourself waking up in the middle of the night, feel like you have low energy in the mornings and always have the need for coffee, then we invite you to join us with this gentle evening routine for better sleep!
yoga Max -OUR HARDEST YOGA PROGRAM YET. GET READY TO PUSH IT TO THE MAX.
Yoga Max 33 is an intense, power yoga program featuring 4 power yoga workouts, including 3 unique 33-minute power yoga workouts, and 1 bonus 15-minute core-focused workout. This program is the most challenging workout series from Body By Yoga, and it’s specifically designed to give you an extremely effective, fun, and challenging workout in just over 30 minutes.
These workouts are unique, incorporating creative transitions, non-traditional movements, and other exercises that you won’t typically encounter at in-person yoga studio classes.
Each workout has its own theme, to help you MOVE better, BUILD bigger, and PUSH harder. It’s a program that allows you to grow with it, so that as you get stronger you can continue to benefit from it – even months after starting!
Move – Get ready to move your body, with dynamic yoga postures meant to get your limbs moving, your heart pounding, and your body sweating. This 32-minute routine (including bonus 10-minute section at the end, for a total of 42 minutes) helps you work deeper into the postures and increase strength by focusing on repetitions of movement, instead of just holding the posture.
Build – This workout starts with basic movements and progresses into more advanced postures. Think of it as building blocks – you start by putting together the basic pieces, and then it gets more complicated as the workout builds on the previous exercises, finishing with a challenging, but fun and satisfying ending.
Push – How much can you push yourself? This power yoga routine focuses on encouraging you to push yourself to your limits and beyond. The routine includes a variety of postures and exercises, with each one providing ample opportunities to challenge yourself to push yourself to grow stronger.
Express – a quick, 15-minute core-focused workout to give an incredible workout in just 15 minutes. This routine packs a punch!
Body By Yoga WAS DESIGNED AS BOTH A STANDALONE FITNESS PROGRAM AND AS A SUPPLEMENT TO YOUR EXISTING ROUTINE
Built for your schedule. Here is what it includes:
Did you know that Yoga Body Strong is divided into three sections to match your fitness goal and lifestyle: Lower Body, Upper Body, and Total Body Workout.
Practice these workouts on their own or easily incorporate them into your existing exercise plan.
Upper Body: Sore from leg day? Tired after running and spinning all of those miles? You’ll never have an excuse not to workout again with Body By Yoga Upper Body. You’ll go through hard hitting strength building exercises for your upper body while stretching and releasing that those sore legs. Speed up your recovery, prevent injuries, and get back to doing what you love with this section that targets your chest, back, arms, core, and shoulders.
Lower Body: Want to zap a little energy into those legs after sitting at the office all day? Give your chest and arms a break from all those pushups. It’s time to focus on your legs. Working out your legs is the foundation for every calorie burning workout plan. Build strength while releasing tension and stretching out those all important leg muscles. Not only will you get stronger, you’ll also prevent potential injuries. Get ready to run faster, jump higher, and get fit.
Total Body: Want that lean athletic look? This is how you are going to get it. Unlike traditional dumbbell exercises at the gym – yoga gives you that long lean look by stretching your muscles at the same time that it strengthens them. This is the mothership yoga workout. You’ve been warned. Try it for free below with our free beta rehearsal version.
HOW IS BODY BY YOGA POWER YOGA DIFFERENT FROM TRADITIONAL YOGA?
Our slow burn power yoga workouts will improve your flexibility and target muscles you never hit at the gym. And because it’s power yoga the Body By Yoga way, you don’t have to worry about touching your toes. Whether you are brand new to yoga, just starting to get into shape or a seasoned athlete, you’re going to find a lot of value with adding yoga to your workout.Yoga is every pro athlete’s best kept secret and it’s the perfect supplement for regular workouts and for athletes seeking to improve their performance. And when you workout with us, you can forget all of the chanting, meditating, and Hindu scripture.
HOW IS YOGA BODY STRONG POWER YOGA DIFFERENT FROM YOGA BOOST?
Yoga Boost is our beginner’s program, and our first workout series from Body by Yoga. It teaches you the technique, what to feel, and the benefits of each posture. It’s our entry-level program for getting you results with yoga.
Yoga Body Strong is the next level. Longer workouts. More challenging postures for more significant results. It’s designed to help you build lean muscle, lose unwanted fat, and take your fitness to the next level with an incredibly effective, results-driven yoga workout system.
WHERE CAN I PURCHASE BODY BY YOGA POWER YOGA PROGRAMS?
If you are ready for total body transformation, head to https://bodybyyoga.training/14days/ to get access to all of our power yoga programs for one low price.