Yoga Boost
Yoga Boost
yoga for beginners course
Yoga Boost
Yoga Boost
Yoga Boost
Yoga Boost
Yoga Boost
Yoga Boost
Yoga Boost
Yoga Boost
Yoga Boost
Yoga Boost
Yoga Boost
Yoga Boost
Beginners Power Yoga
Yoga Boost
Yoga Boost
Yoga Boost

Yoga Boost

(355 customer reviews)

$19.99

4 Beginner Yoga Workouts
Yoga Boost 1.0 and Yoga Boost 2.0 Included
One-Time Purchase For Lifetime Access
Streaming Purchase. Available On All Devices
Category: Yoga For Beginners

$19.99

Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.

Fit for busy schedules

Effective workouts just 20-25 minutes long

Created for all ages

Low-impact, safe exercise for more mature adults

AM/PM workouts

Jumpstart your fitness routine and create lasting habits in the mornings and evenings

Rest-day workouts

Boost recovery and get back to your workouts sooner

Stackable workouts

Do one, two, three, or four workouts at a time

Yoga Boost is yoga for beginners, with modifications for those who can’t touch their toes. 

No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don’t normally do yoga! 

Yoga Boost consists of 4 easy-to-follow yoga workouts for beginners to address whatever your physical needs are for the day. Improve strength. Increase flexibility. Wind down from work. Sweat and lose weight. Whatever you need, Yoga Boost has it.

The workouts last just 20-25 minutes, so you’ll be able to get in, get out, and get on with your day knowing that you’ve completed an excellent, effective, and efficient workout every time.

Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners!

Play Workouts

What’s Inside Yoga Boost?

Workout 1 – Yoga Sharpen: Boost your morning routine with this energizing beginner’s workout that focuses on the fundamentals.

Workout 2 – Yoga Strength: Build muscle by targeting areas that conventional resistance exercises often miss in a safe, low impact way. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you.

Workout 3 – Yoga Sweat: Boost your metabolism with this power yoga class for weight loss! This faster moving yoga workout will get your heart pumping and your muscles burning!

Workout 4 – Yoga Stretch & De-Stress: Boost your recovery, soothe sore muscles, and get rid of those pains and aches with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day!

Lebron James, Kevin Love, the Seattle Seahawks, NY Giants, and Liverpool Football Club are just some of the athletes who used yoga on their way to a championship. 

Now it’s your turn to discover all of yoga’s amazing benefits! Build muscle. Lose weight. Boost your athletic performance. Soothe sore muscles. Reduce lower back pain. And get into great shape. 

Oh, and you might relax a little too!

Benefits

So much more than just flexibility…

Most people think of yoga and think flexibility, but the truth is that flexibility is just a byproduct of all the other physical benefits that come from doing yoga.

Burn fat

Lose weight, shrink your waist, and get toned

Boost muscle recovery

Less soreness to get back to your life sooner

Strengthen auxiliary muscles

Lose weight, shrink your waist, and get toned

Improve your posture

Healthy spine, more confidence

Build muscle

Develop long, lean muscle

Relieve daily aches and pains

Stretching & exercises to cure back and joint pain

Prevent Injury

Boost your flexibility, mobility, and balance

Relieve stress

Manage stress, improve your breathing

Program Workouts

Program Workouts

Yoga Sharpen

Preview

Learn more about Yoga Boost.

Learn more about us.

Free Lesson

355 reviews for Yoga Boost

4.6
Based on 355 reviews
  1. CManning37

    Not a bad workout! Hard to do, but worth it

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  2. Gene DeCourcey

    I am a retired military veteran who has been through a lot. I was at my wit’s end because I have been having mobility issues. I felt like the world was taking things from me and I was not getting anything from it. Now, I am hooked. Thank you very much for being in the right time and place to help a fellow guy grab back the reins of his life. Much appreciate it for sure!

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  3. Rapateta

    Doing yoga usually makes me want to hurt the person that is making me do yoga. It is just really was not my thing. I came to this program after an short run of an antibiotic destroyed my body leaving me with weakness and tendon issues. Yoga was recommended by someone who had gone through the same issues from the same drug. I really like this program and he gives really good clear instructions. I’ve tried Yoga many times of the years (hating it every time) and this guy makes it enjoyable.

    Highly recommend to anyone at any fitness level to help solve pain issues or just get stronger and feel better. Note: if you are using it to combat any health issues, like I am, recommend checking with doctor first. I had to go slow to get to where I am now.

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  4. Ashe

    Easy to understand and love the alternative poses for some of us. These are beginner routines but with plenty to make all of us in our group sweat.

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  5. Rebecca Williams

    Reviewed in the United States on April 29, 2021

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  6. Kim

    Dean’s teaching style is perfect… his narrative helps me learn easily and with confidence. After listening many times, I find myself anticipating what he’s going to say, so that I’m integration the instruction. The pace is good. The expectations are slightly challenging but reasonable. I always feel better after finishing a workout with Dean.

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  7. D. Fry

    This just arrived yesterday, so I haven’t been through the whole program yet, but I’m really impressed with the thorough explanation of poses and modifications if needed. He emphasized that no previous experience is needed and no level of flexibility is needed to begin. I’m looking forward to gaining flexibility and strength.

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  8. J

    This poses are great and it does feel like a workout afterwards. However there are two problems; he talks way too much and you will work out one side of your body longer than the other.

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  9. Jim

    This video is more or less a waste of time. I get the impression that users will either love it or hate it. Squeezing a foam block between the thighs and not arching one’s back is not my idea of a good time. Afterwards it goes requires something resembling a pushup . . . from boring to too advanced. I say: find a better video.

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  10. Jill K.

    I am terrible at yoga and have tried 4 programs with no success. I am just not flexible. This program is awesome. 4 different classes that I can say I finally can do yoga

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  11. Shopgirl

    Bought this as a gift and the recipient really enjoys it.

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  12. Sam Nicolosi

    I have purchased other yogo program’s in the past and they sit untouched in the drawer. But this I use all the time, especially for stress. Dean has an easy approach to help you get in to yoga positions. If you have never taken a yoga class I highly recommend. I have purchased his other two program’s he has, Yoga Fix, a five day 20 minute work out and Yoga Strong. Better than any yoga classes I have ever taken.

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  13. ImYourHuckleberry

    It’s 2021 and I was challenged to do 100 days of this program. I am overweight about 135lbs from my body type and have no flexibility. I can’t touch the bottom of my knee caps. I am doing the Yoga Sharpen for 10 days to work on fundamentals. I currently cannot complete the program without stopping. I have no core. AND I can tell you that just by completing these fundamentals steps I feel really good about where this is headed. If you are overweight I highly suggest following along on a tablet or phone until you understand the poses – as I cannot keep my eyes on what he’s doing and have my head facing the floor. You will need a Yoga Block – a cheap addition to this great platform. I have never done Yoga before and even made fun of it – just from a few days in I can see I was a complete @$$ about it. It’s truly a hard workout.

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  14. David A. Mihanovic

    Got this program as a gift. Another easy to follow yet challenging set of workouts from Dean and BodybyYoga. We also own YogaEdge and YogaStrong as we appreciate the clarity of instruction, pace and degree of challenge offered in each workout. I highly recommend this program and the others from BodybyYoga for people new to yoga as well as those who have been doing yoga to complement their other workouts.

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  15. BW8

    I have been using these programs, streaming classes and building a yoga practice with Dean Pohlman’s materials for over 5 years. The classes that target shoulders and knees have been exceptionally helpful and Dean’s fitness approach has removed the yoga mysticism and showed me the benefits of adding yoga to my fitness regimen.

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  16. Marcus C

    Dean completely changed the way I think of Yoga. It’s not at all a namaste type of yoga, but instead works on becoming more flexible which is so important, and also strengthens your body with pretty demanding work outs even for someone who is in good shape. Really recommend this. Personally I like the videos you can do at home vs at a yoga studio where I get nervous and have instructors coming over and trying to bend you whatever which way during the class. This works for me

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  17. richard cheney

    Great yoga program.Dean is a great yoga instructor.make sure you check out his other videos.

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  18. Kevin W. Bruny

    Have been a supporter and member of MFY and can’t recommend Dean and his products enough. Value added for anyone wanting to build mass and enhance flexibility. A thrice a week routine for me.

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  19. Kindle Customer

    I’m a Silver Back Gorilla, throw more weights on the pile kind of guy. I PROMISE you, that this Yoga thing is for real lol. You build a different kind of strength. I’ve only been doing it for 2 weeks now on the days that I don’t lift and I feel great when I do it. I also feel ashamed by how tight I actually am. I recommend this to any muscle guys out there.

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  20. Jim Connor

    I purchased Yoga Fix from Body by Yoga about a month ago and love it. I decided to try another of their offerings and must say it is NOT up to the quality of the Yoga Fix disk. I was very disappointed. It would appear to be a reworked earlier disk. Switches to black and white and is not a professionally produced as Yoga Fix. Therefore, I find it distracting and hard to follow in my initial run of the disk. I would highly recommend the Yoga Fix disk but sadly would pass on this one. Not worth it.

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  21. Zim5

    The workouts are slow paced and boring. Most moves are very simple and won’t build much strength. Good for stretching hamstrings and back. That is about it. This kind of money for basically three workouts is too much.

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  22. Daniel Q

    I got it for my residents and they seem to enjoy doing the work out’s with it

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  23. Customer

    The instructions are clear and easy to follow.

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  24. Donna Johnson

    Straight forward, very detailed instructions. Looking forward to regular use and great results.

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  25. Zip

    All the poses/exercises look easy to do. Have not had time to begin using! Hope to start soon.

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  26. Beverly G. Bailey

    I don’t usually do yoga but this program is great. Everything is well explained and even though it’s for beginners, it’s very challenging.

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  27. Fran

    Great video. Started yoga with this video at age 68 after injuring right leg. Initially, I did not like it, but figured
    I would stick with it for a month. Glad I did. Did yoga sharpen a few times to get basics right. Now do
    yoga stretch and yoga strength daily. Has helped my back and knees, plus overall strength. Don’t think
    I had any core muscles before starting these workouts. Now I can do balancing exercises. Notice a little
    improvement daily. Building up core muscles has taken stress off my knees and back. My posture is better and
    I am able to easily do household and yard chores. Including using a 3 gallon backpack sprayer without pain.
    Instructor’s pointers started to make more sense after my muscles got some conditioning. I need to continue to use video to make sure I hold postures long enough and don’t try to rush through exercises. A little bit daily works for me for my physical and mental well-being.

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  28. Margaret Thompson

    I’m 47 and out of shape. I just did the 20 minutes beginners work out and already feel so much better. I can’t wait to progress. Step by step instructions and helpful hints. This is an amazing product

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  29. NRG

    This series of yoga workouts is great for beginners, but moves a little faster than some of the beginning yoga videos do. It works well for younger beginners or as the next step when you’ve been doing the very easy workouts for a few weeks and are ready to progress.

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  30. Jo

    I bought this program for a yoga class for senior women. We rely on programs only for instruction. After many years of using the same program, this one has been a much-needed change. We are learning more of the finer points of body alignment and form.

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  31. San

    Great beginners workout with good direction

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  32. Heather

    I really like this so far! I’ve always had trouble with my knees during lunges. Dean gave excellent advice and used a block during the foundations section that I’ve been able to carry over into circuit training! I like that the advice will help prevent further strain and injury. Thank you! Well worth the price of purchasing this program.

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  33. Tom

    I’ve been using Yoga Boost for about three weeks now, and I’m loving it. This is a big deal, because although I’m a lifelong fitness guy, the one physical practice I’ve NEVER loved is yoga, though I’ve tried several times before. I’ve always come away feeling frustrated and unsuccessful. Body by Yoga has changed all that for me. The workouts are definitely challenging, but I enjoy them immensely, and feel great both during and after the classes. I’m starting to really improve, and feeling incredible changes in the way I stand and move throughout the day. Superior workouts, superior instruction.

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  34. Lorie Lewis

    Hi I purchased my program’s back in January I have been procrastinating here it is June and I’m just starting

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  35. Suze P.

    This is great. I’m 59 and overweight and haven’t exercised. This tape is helping me so much! I a week weeks trying my best i really see and feel a difference. A must buy.

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  36. Dave

    I love this program. Deans explanations for the moves are very helpful. I’ve tried numerous yoga program’s and didn’t fine anything I liked until now. I’ve always been fairly fit however had a hip surgery last year and needed something to help get my strength and flexibility back. It has done wonders for my strength and I am feeling so much better. I highly recommend.

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  37. Clumsy

    I’m enjoying the program. Dean is an amazing yoga instructor. He helps build strength and flexibility in beginner yoga interests.

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  38. Suzzie Greene

    I love the program. I am feeling a difference in flexibility. I did order the yoga blocks to my routine. Don’t see an attachment on my email. Thank you.

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  39. Roy W Enochson

    My wife and I have been using Yoga Fix with Dean Polhman for four weeks and have jsut added Yoga Boostto our daily program. We are both 76 years old and are feeling the benefits of using Dean’s program.
    We would strongly recommend both for your exercise program. Dean modifies his yoga instruction to suit beginners and more mature people like ourselves and his Yoga Boost contains enough advanced yoga exercises to satisfy the more advanced.

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  40. Rosie b.

    Stretching relax and to release stress amazing video 👍👍to good

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  41. Emilie

    These programs are great for yoga beginners. Dean explains the poses as he’s doing them and you do feel as though you are getting a workout. There is very little of the “imagine you’re a tree, extending your limbs to the sun…” which is what really turns me off yoga. This is the physical workout with lots of stretching and strength building. I really enjoy this, especially the relaxation session which I try to do at the end of the day to help sleep.

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  42. eviltwin

    I do yoga at the studio every now and then, so I thought this beginner program was the right spot for me. It definitely is for pure beginners. Anyone who hasn’t done yoga at all before would benefit from this. He shows your proper form and get you into poses anyone can work on. I should have purchased something a little more advanced. Even a few classes a year was enough to surpass this program. I think what would have made this 5 stars is if at least one of the 4 classes was a little more advanced.

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  43. JESSE BRUCE

    Love this program! Perfect for everybody!

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  44. Johnk

    My 61 yr old boyfriend and I are getting stronger and more flexible. He has never tried yoga and this program is easy to start and engaging enough to continue.

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  45. Nancy DeFilippo

    I am 77 years old and have been taking yoga classes for over 30 years. Since the virus and social distancing, I decided to try a couple of programs so that I could see and listen to someone. Best move that I have made. Dean is probably the best instructor I have worked with. His demonstrations are excellent making sure the body is in proper form. It certainly improved the way I am doing postures. Thank you.

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  46. Dr Jim

    Needed a low impact, but a powerful workout as I recovered from a shoulder injury and these workouts did the trick! The coach explains the exercises in an easy to follow way.

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  47. Christopher Robshaw

    Good for choosing work out to meet your needs that day.

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  48. Maric

    Just started. Learning alot but noticed handling stress better. slept better. more at ease despite the uneasiness of covid 19.

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  49. Elizabeth Bellamy

    I bought this disc to replace a begining Yoga disc I’d worn out. I will be a perennial novice at Yoga, I started late in life. I was attracted to the series of discs and the opportunity to advance. I am still doing the first disc, because it has toned me. It’s a perfect mix of poses, Dean does a magnificent job of explaining them, in 22 minutes I’m refreshed and I’ve worked some muscles. I like to mix up my fitness routine, and I work full time so I enjoy the efficiency and results of the first disc. I absolutely plan to move on to the others. However, I’m not one to rush into things.

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  50. Tina

    I’ve used the Yoga Basics and Stretching 3-4 times now. These are really good stretches for the hip flexors and other muscles. I’m not a flexible person and always dealing with tight muscles so I’m hoping this helps in the long run. So far I am pleased with my purchase. I hope someday as I get better at Yoga I can move up to the harder workouts included in the video.

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  51. Tyler Lundy

    It’s simple work, great for beginners and fat men alike.

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  52. Melissa Solano

    I liked it

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  53. bailey

    Can’t rate as don’t have yet

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  54. Jane Austen

    I started doing yoga because I have problems with my feet, and as I’ve gotten older, more injuries everywhere. Yoga has really helped me to build strength, balance and flexibility. I especially enjoy Dean because he explains well and gives you choices for the level of difficultly that is right for you. I like that he does not make it a “spiritual” or meditative experience – just about exercise and overall wellness.

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  55. Kay

    Honestly I didn’t really like it. I don’t really feel like this beginner friendly. And it doesn’t tell you ahead of time that you will need equipment to go with the workout. I also tried going online to use the website and some of the things they offered with program isn’t even on the website. If I had to do this again I would look for something else.

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  56. Dibet

    The whole point, for me, of doing yoga is relaxation and stretching to lessen the pain in my feet and legs. I can not stand the breathy voice yoga instructors that say insanely irritating things like “happy face”. These videos are done in a normal calm voice with very clear instruction. Great programs. Can’t wait to try out the free bonus videos. I will certainly be looking for more stuff from them later on.

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  57. L. Campbell

    The yoga is fine, the instruction is fine. But ladies, if you were hoping to see some hot male chesty action while yoga-ing, you’ll be disappointed (as I was). He’s shirtless on the case photo, but he keeps his shirt on throughout all the exercises. 🤷‍♀️

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  58. Sandi Harper

    Thank you so much for making this easy for brginers.

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  59. Jan seufert

    Excellent yoga workout for those who want a straightforward explanation of the poses and no nonsense workout. I am new to Yoga and this has been a great workout. Highly recommend.

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  60. Marie

    I’ve been always wanting to start yoga. I thought this program might be good, but I realize there’s no closed captions. I’m deaf and trying to understand what the man saying in the video.

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  61. clay

    You need to buy yoga stuff to participate. Blocks, bands and mats so far. I have non of it. So now I have to go find something I can use so I can now participate

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  62. Tim Gingrich

    I appreciated that this was geared toward men and beginners. It is a difficult workout that will get your heart rate up.

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  63. Rollsroycekid

    This has been a life saver. Was to the point of working, doing hospital rounds and then home to sleep. Know I look forward to de-stressing, and feeling more at piece after work and doing yoga. This is truly for me as it is easy to do modified exercise. I have even started to recommend this to my patients. Please buy this and you will see the world in a whole new way!!

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  64. Mnr A. Jordaan

    It is the first time that I have done Yoga, Dean is a very good instructor, he tells you exactly which muscles you are working or stretching. As an athlete it has helped allot, I don’t have the stiffness and soreness the day after anymore. I can highly recommend all his program’s because I have them all, If you do the sessions you will have a happy result! Thank you Dean!

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  65. Annie2b

    I love this . I expected to be totally intimidated but I read the reviews and thought I’m going for it . I didn’t have blocks so I bought some. Start slow and do it correctly and you will love it . I suppose I would be classed as a senior senior but as I hate labels ….

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  66. Laurie A.

    I like that this program has four 25ish minute workouts. Last year I committed to doing yoga once a week. This year I’m committing to 15 minutes or more a day. I bought this program to add some variety in my workout and was nicely surprised that the workouts are almost the amount of time I’m wanting to do and do add variety. I’m starting to feel a lil more energy and a lil less pain ache. I’m a stylist so my upper back gets to hurting some days.

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  67. Gloria Cardona

    My daughter loves Yoga and although I have never done yoga I thought I would buy this program and work out with her to try this out.
    I must say the first experience with this program was fantastic. usually when I work out I look at the time hoping to be done fast and dread working out for 30 minutes. It was 25 minutes into it and poof we were done. I was a bit disappointed!!. I wanted more!!!! I was thrilled that I found something that I can actually enjoy. it says you should workout 3 days a week. I actually told my daughter I will be working out every day. I will continue to order other program’s as soon as I get used to this one. “its for beginners”. so I look forward to getting in the best shape of my life.

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  68. Kristine P.

    Lived up to expectations, arrived quickly.

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  69. SC

    Great collection of yoga options!

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  70. Ryan Alarcon

    Great! Its less time consuming than i thought

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  71. Scott Love

    I really enjoy this yoga program. It’s a great beginner’s yoga program, which is exactly what I needed.

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  72. ALICIA ALFORD

    He talks alot which is good for instructional reasons .I gave one to my sister that has back issues and she loves it

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  73. Michael A Collazo

    Highly recommend! I am runner and mountain biker. Since beginning this workout my body feels so much better from years of pounding pavement. Great instruction by Dean! Thanks

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  74. Janet A. Larson

    I purchased this program last year and have been meaning to write a review. I’ve been doing yoga for about 7 years, along with weights and cardio. I do yoga about 3 times a week and find this program excellent. The instruction is very clear and thorough. No matter how much I think I know a pose, I find I learn something very basic with this program every time I do it. It’s excellent as a refresher or as a beginning yoga program.

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  75. Darlene Joseph

    Good verbal directions & modeling for proper alignment & technique. Great for a beginner!

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  76. Meri

    Easy to follow instructions

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  77. Customer

    Very easy to follow for someone without any experience. Great for first timers. My husband uses it regularly. Short 30 min workouts.

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  78. Shaun Wheatley

    Love this program. Great for beginners and home practice

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  79. Pen Name

    This system is most helpful. Have been doing yoga for a long time but needed instruction on strengthening and increasing flexibility. The instructions are excellent and I feel so much better after these workouts..going at my own pace too.

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  80. JWaites

    I can’t rate this item as it was for a Christmas gift exchange. I will ask the person who got it and let you know.

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  81. MDP

    Hi Dean have not used the video yet just getting over the flu but I plan on using it this Friday dec 20th and I’m looking forward to trying it. I bough you video because all of the wonderful reviews that were posted. Can I check back after Friday Dec 20th😊

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  82. Lloyd Uplinger

    Awesome program

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  83. RONIN KILGANNON

    Tired and bored of the existing yoga program’s my husband and I have, we were looking for something different and challenging to mitigate his existing back issues (Also, to help build music and loose weight). Buying this on a whim, we started working on this program a couple of days ago. Dean is a great instructor who mindfully walks you though the steps. Geared towards people who are neophytes at yoga (which we are; we started a few months ago), Dean shows you the step-by-step, minimally evasive techniques to great stretches without over-exerting yourself. Within in minutes of the instruction, the sweat was pouring from our bodies…and that was just for the stretching portion of the program!

    I highly recommend this program set for beginners who aren’t sure what to do as well intermediate/advanced yoga. Dean knows what he’s doing and wants to make sure you’re doing the right things to maximize the experience.

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  84. Jim

    Great instruction, and like it says, no gongs or silliness. I got the Prime Video version which is very convenient as I can watch it on any of my devices.

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  85. Cristikins

    Second day, I am good sore.

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  86. Customer

    Helps with my back pain. I sit in front of a computer all day. And I love the different levels

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  87. P. R. Shearer

    I love the videos. They have quick 20 minute workouts and can be done almost anywhere. Dean is great explaining the exercises and movements. I have been doing yoga now for several months both from the videos and at my local gym. As a man in his 40s I think I’m more flexible now than I was in my 20s. I look forward to hitting the mat on an almost daily basis. I think if I continue I’ll be able to do these movements well into my golden years

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  88. Mark DelVecchio

    I enjoy the shorter format and efficiency of this video series and the instructor despite the over hyped cover photos is very personable, knowledgeable and approachable. I found after going through the videos that it is VERY beginner and not very challenging. I wish I could return it and try the higher level series by the same instructor and producer.
    I guess my yoga knowledge is more intermediate than beginner, so the responsibility is on me for not realizing that before the purchase. My background is has been Bryan Kest’s Power Yoga and I wanted something faster paced and ore efficient, but not less challenging.

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  89. Customer

    i have been using this program for awhile and have very much liked it

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  90. Nbcgod

    As advertised

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  91. Steven F. Rick

    My second purchase of these videos. Easy to use and you can do it in the comfort of your own home.

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  92. Carole Sheridan

    I like the fact that the program has 4 options to workout in the areas and needs that I have. Very great program.

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  93. JLH

    The bedtime relaxation yoga ROCKS! We do it every night for a great night’s sleep.

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  94. Kristy

    I have just did one each of the workouts and I love it! I have always done pilates mixed with a little yoga and lots of cardio and weight training… so I have some strength. I was looking to do more Yoga to compliment my workouts and this is perfect. Even after just 1 week of using these workouts I feel stronger and more flexible!
    I am 62 and female and I FEEL GREAT!

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  95. Laura

    I finally had a chance to play the program. I was putting it off because I thought it would be hard and challenging. It is hard and challenging but exactly what I needed. His instructions are so clear, he gives you time to go from position to position, he provides really invigorating steps. I’m already sweating and I’m not even done with the first session. For anyone who thinks they can’t, buy this program because he proved that I can. I’ve done yoga for some time but not consistently. I can now practice in the comfort of my home and it will keep me on a program. I really love it.

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  96. PC

    I really liked the detailed explanations of moves, tailored to skill or flex levels. I thoroughly appreciate the LACK OF “spiritual nonsense” or thanking your body and all the other stuff that is typical in Yoga program’s. Thank you, Thank you.

    I have two of these program’s and it will be all I need for quite awhile. I tossed out my other Yoga program’s . The nonsense was just too unbearable. I think you hit a homerun with people that feel the same way I do although I am sure there is a big market that enjoy all that other stuff.

    my only complaint, which is a small one as I know you work on improving these is that the intro music is way too loud compared to the rest of the program. It would be more pleasant if the sound was at the same level.

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  97. S. Huss

    I have taken about a half-year of beginning classes at a gym but I wanted to practice at home. I found this title on a top ten list and I’m so glad I did. The video explains proper body alignment and muscle focus very well. I feel like I understand now which muscles to activate and how. My 11-year-old daughter, my husband with joint problems and I can all use it because he provides reassuring modifications as he teaches. Excellent video. A must for all beginners.

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  98. Customer

    I liked the video, slightly misleading, it was very much for beginners. I was expecting a more intense yoga experience.

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  99. Billy K.

    this was written for people like me-in bad shape. it is helping me a lot. thanks

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  100. Aimee M Garcia

    Dean keeps it simple and challenging at the same time. I appreciate that. I look forward to getting the next program soon.

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  101. Nats

    Finally no namaste or gongs. Instructor is awesome!!! I bought the program and I think it is a great value.

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  102. Mom of 7

    I just started this program … it is not your regular yoga program. I like his pace and explanations.

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  103. Customer

    Great

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  104. john Kauer

    Do the relaxation vedio every evening

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  105. James Hubert

    Started using in April 2019 after double hip replacement. Changed my life. I continue to use daily 4 months later. Great routines and my flexibility and pain-free days are back! I only wish Dean offered some type of diet plan to coincide with the workouts. Great activity for beginners and I’m 65 years old!

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  106. Jenny

    Like

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  107. Jordan Wesolowski

    Great for those just starting out. I wish there were more workouts on the program.

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  108. david cunningham

    It great, very simple

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  109. Diva Mom

    Good resource to stay in shape.

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  110. Frances King

    My Situation–A 51 yr old woman working towards getting back to the advanced fitness level I was prior to cancer treatment two years ago. A “home gym” fitness junkie, my menu included Cathe Friedrich, P90x, Insanity, etc. I also have a very physically challenging job that was beginning to feel even More SO than usual. Plus, sporting more weight than I’d like due to slowing down. Having returned to weight training and various cardios, I decided to stop ignoring the one thing I never liked–stretching and slowing down for balance and functionality.
    I have always admired yoga as the valid art form that it is for wellness; those who practice certainly exhibit the evidence! I had no patience, and also was turned off by some of the dreamier and “hypnotic” presentations available.
    I like this guy–his instruction is detailed, focused and constant–something I needed in terms of getting the most out of Why and what is supposed to be happening during the poses. It makes me focus on all the details of the movements and poses and makes it a more active, productive event for me. The modifications are plentiful and he actively demonstrates them instead of merely describing them. His language is straightforward and non-scary.
    And how I feel after having done all of the flows in rotation now for weeks, in conjunction with my weight training and cardio cross-training is exceptionally better than my die-hard approach before. The overall result is a more well rounded, flexible state because the yoga unifies and enhances the benefits of the two pieces. As he states, it enhances the benefits of the traditional training and also helps fill in the blanks that are missing; i.e. imbalances that one tends to ignore such as one rotater is tighter than another. And then it helps address them:)
    Now I view the rest days as productive and important, and look forward to purposeful movement that makes me feel better and stronger. I’m embracing the added dimension of yoga as the essential piece to my fitness plan on my way to getting back in shape. I wish I had done that years ago; could have skipped a lot of inexplicable soreness. I appreciate his presentation in every way, and have purchased the other two programs as well.

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  111. SAG

    I’m brand new at Yoga – and being 62 with osteoporosis have tried a few beginner programs but always hurt my back or shoulder, etc. This program is absolutely the best there is. After a week of the first session I just moved on to the second and all I can say is Dean is the greatest teacher with easy to follow instructions and kindness.

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  112. Wondertrout

    I sure wish they would quit claiming that they handed this package to me cause they DID NOT!
    The product is fine exactly right

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  113. Christina S

    Fun to do and you can move at your own pace!

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  114. Melissa Bucher

    As a beginner, this is my go to yoga video. Its not too difficult for beginners and has good instructions.

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  115. Toni Crain

    Love this video!

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  116. Joan Mobley

    I like Lip Sense , color lasts a long time.

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  117. Magdalen Johnson

    My husband and I are 49 and 51 and workout regularly. As we’ve aged, however, injuries are always looming. We added these yoga workouts to the end of our normal workouts to increase flexibility, joint mobility, and static strength. We really enjoy the instructor and his non spiritual approach to yoga.

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  118. Fred

    If years gone by, I’ve tried yoga classes, but during the first session, the instructors pressed hard to get me to move past my body’s beginner ability causing pain and discomfort and no return to the class.
    This video allows that nubies might not be as flexible as tenured yoga enthusiasts. The instructor demonstrates the desired pose plus ways to reach that level without injury, pain or discomfort.
    The bonus is that I can work out at any time of day and not rely on class schedules.

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  119. Customer

    I purchased this on a whim and it is great. The instructor is wonderful and nothing is rushed.

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  120. wylona

    My husband and I decided to try this together and we both ended our first work out in a light sweat and feeling it in our cores and thighs. I also felt the workout in my upper arms.

    The instructions are clear and slow enough that you have time to adjust and reference your poses and I felt as a total beginner, it gave me just enough of a workout to challenge myself without getting discouraged.

    The bonus program also has alternative poses using a chair to help you get the poses correctly if you’re not very flexible and so you know what they’re supposed to feel like if you do them correctly. The instructor will tell you where you’re supposed to feel stretching.

    The program also comes with a bonus website to visit and they give you workout plans that tell you which exercises to do, for how long, and how many days a week to do them so if you’re like me and have literally no knowledge of where to begin, they have you covered. They tell you what workout plan to use if you use yoga alone, yoga plus running, or yoga plus cross training.

    The only thing I would suggest is have a full-length mirror handy. I was constantly telling my husband to keep his back straight and he helped me align my hips correctly. You really need a mirror to make sure you do it correctly. The program also utilizes blocks and straps – we improvised with literal blocks and belts since we didn’t realize we’d need them before starting.

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  121. Tnt7816

    I have been doing this daily since I received it. Rotating through the videos and changing it up. I can truly say I completely enjoy it! Dean is easy to follow and has a very pleasant way of making you feel comfortable. ahe does a great job of explaining how your body should feel and what parts you should be focusing on. I feel relaxed after I am done but can definitely feel like I have been working my muscles because it very obvious the next day in my soreness. I believe this is a fantastic video for beginners like myself and it’s made me feel excited about learning more in more about yoga and what it can do for my body.

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  122. John I

    Good workout,but using yoga breath and basic yoga priciples gets you using so much more of your body , rather than treating it like a fitness .
    Plus there is less chance of injury .

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  123. Melissa D.

    I found this very easy to follow. I have done so many yoga videos in the past and very few take the time to really go over exactly how to hold the pose and which muscles to engage. I have only done the first “work out” and have been for the past week, but I have learned so much more than with other videos I have done.

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  124. Sean Goddard

    Pleasant surprise here, I have a wife and teen-age daughter who practice yoga, and I have tried it with them a few times. But, I was not into the whole yoga studio thing with instructors and hot stinky rooms. After I received this video I set up mats with my kid and we started at the beginning. After three days on the first lesson, we moved to the next stage. Results? I have done yoga 7 out of the last 9 days. My hips are looser, my spine feels like its freeing up and my shoulders are getting a real work out! I’m 53. I was always athletic, I know you get out what you put in, I’m working the system and look forward to my half our sessions. I like the instructor, he explains the positions and helps you get it right without hurting yourself. Unlike many videos that sit on the shelf, this one is getting used. Check it out, good stuff.

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  125. Kent Broussard

    I’m 58 and very overweight. I’ve been doing BBY every other day for 2 weeks. I’m stil on the 22 minute intro {don’t want to move on until i can do it right}. I do walk aerobics the other days. I’ve lost just over 5 pounds. I have a LONG way to go, but so far I like the workout i hope to get more advanced soon

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  126. Stephanie

    Good

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  127. Pat

    Very good and great for beginner. There are 2 programs, updated and original. I like the original better, both are very good and I’ve been doing them now for 3 weeks, and my entire body is getting more flexible.

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  128. Rick

    Not easy but not a drag either. And I have become much more flexible without discouraging pain. So much so, I purchased the next series because I’m ready to move on. I like the instructor and the way he explains why you do the move and how you should feel it. Really helps to perfect it and get nearly the same benefit as personal instruction.

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  129. Jenny

    It is very easy to follow. The workout is challenging but not difficult to execute. My seven year old daughter and I are doing it together and she loves it. She says she already feels stronger lol.

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  130. DRKWNG

    Hurt my back a few years back. Gym, sports, work, kid, makes life difficult. Since I started this I’ve noticed a HUGE difference. Debating men’s hockey again. A+

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  131. JDRose

    Perfect for the beginner to yoga. Great for men and women. Dean is not a screamer nor is he whispery sounding. Nor is it a bunch of mumbo-jumbo that you can’t figure out. Just straight ahead yoga for the people that want to increase strength, flexibility and endurance slowly but surely!

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  132. Keith Harrison

    As a 67 year old male who’s last visit to a gym was at school over 50 years ago I bought this program more in hope then anticipation!
    I needed some form of “gentle” exercise that would leave me more exhilarated then exhausted, more agile then agonized, and I believe that in “Yoga Boost” I have found a system that really suits me.
    I am finding that although I have only been using this program for a relatively short period of time, I already feel more vibrant both physically and mentally.
    I am looking forward to receiving more benefits as I progress through this well presented course.
    I rarely leave reviews on my purchases but this is a really good system IMHO.

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  133. Bain de Freitas

    At age 63, I have been a sportsman since I was 10. Physical exercise has been a major part of my health regime AND my life. After developing a lower back problem about a year ago, my younger sister asked whether I ever tried yoga. She mentioned that many athletes were turning to yoga as a form of workout, owing to the obvious advantages of the inherent low risk of personal injury. To be honest, only a back injury could convince me to try it, as yoga exercise always conjured images of middle aged people (younger than I), contorting themselves while humming mantras simultaneously- certainly not my idea of a workout! ‘Yoga boost’ changed all that! I have been actively doing Dean’s video workout for about 8 months and have recently been joined by my wife- can’t tell her age, you know how sensitive ladies are about these things- and our 10 year old daughter whose efforts I cannot help but admire! I cannot describe how much these workouts have improved my overall fitness and ability to relax-what a bonus! It is amazing what natural stretches can do to tone muscles, increase strength and improve balance. From the first: “Inhale, put your hands up…” to “that’s great, you did a ton of exercise..” it’s fun and serious at the same time; it’s a sweat, an intense workout, while relaxing. There’s no other way to describe it. Most importantly, positive results become evident in quick time, almost unbelievably so! Belly bulges, love handles, cellulite legs all disappear-I promise!- if you dedicate 20 minutes every other day to these lovely workouts illustrated in the video. Dean emphasizes ‘eliminating backpain’. For this relief alone, yoga is worth it, for the myriad other benefits, it’s truly priceless. I unreservedly recommend giving it a try, regardless of your age!

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  134. Jeremiah Rintz

    THANK YOU SO MUCH FOR THESE WORKOUS program,IM GETTING SO MUCH OUT OF THEM

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  135. Andie B

    I absolutely love this program, seriously I can’t even rave enough about it. I’ve had it for a little over a week and by day 3 I noticed a big difference with my body, I wasn’t as stressed or achey, my tension headaches were nearly gone and I slept better than I have in YEARS, considering I suffer from insomnia, this was an unexpected treat. He’s very easy to follow, has a soothing, patient tone and really explains each step and how it helps your body while also showing different modifications for any injuries or discomfort you may have. I have a fairly small at-home gym program collection ranging from P90x to Zumba to Julienne Micheals and this is probably my absolute favorite. I’ve tried yoga before and always felt disappointed having spent more time pausing the videos than actually participating because they were too fast paced and didn’t explain wth was happening which makes this program so awesome, there isnt any of that, in fact, I look forward to it and have started using it 2x a day! There isn’t any background music which I think is great, some might not but it isnt hard to pop some on at home if that’s your thing. I find it feels more intimate, or personal, like you would with an actual face to face trainer, I can hear what he’s saying and learn and grow without all that distraction that’s in EVERY excersise program I’ve come across. There’s 4 different segments, the very first is an in depth session on all the moves but is still a workout, just the launching pad for the rest of the program so you don’t have to struggle to figure it out even though he stays very in depth through all segments, the 2nd and 3rd are more workout, I’ve sweat and felt my muscles shake from the challenge but not in that I’m-going-to-throw-up-a-lung type way which I’m so over, mentally and physically, I just don’t want to feel that super intense strain on my body anymore. The 4th is a de-stress segment, for after another workout or whenever you need to just relax and stretch your muscles after a crappy day,I wouldnt say it’s a “work out” but I totally recommend, I use it daily. All the aches and pains I grew used to and ignored are essentially gone, I don’t feel like I’m a 100 yrs old anymore, I feel happier and healthier, less broken and weighed down. It’s been fanstastic! Oh, also a little quick background on me if that’ll help you decide if this is for you – I’m a 29yo work-at-home mom/step mom, my husband and I have 8 kids ranging from 19 to 7, I’ve always loved working out but the past couple years I’ve really let myself go by being too busy or too tired and I gained 80 lbs during that time, ish! I’ve since lost some of that weight but still felt bored and restless by my other workout programs and this is exactly what I needed to keep me going and really I guess, aside from saying hey, try it, it’s awesome, I also wanted to say thanks.

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  136. Customer

    👍🏼

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  137. Brandylee S.

    Not what I expected. Watched the first 15m. Realized I needed additional yoga “tools” to get the workouts right. Sticking with DDP yoga instead…
    Thanks but no thanks.

    It’s a dust collector now.

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  138. Wayne G. King

    Tuff

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  139. phillip mcginnis

    Excellent all the way around and easy to follow

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  140. yelena mazour-matusevich

    Well, I am not a beginner so I probably should not have ordered it. It is good though and I still benefit from it. Music is off, not a good choice, and Dean should not be wearing what he is wearing. Does not do him justice. Wife-beaters suit no one. Helpful and posed. Thank you.

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  141. Gina from Maine

    This program is awesome. me and my husband do yoga now every night.

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  142. Teresa Oehl

    We love it!

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  143. Customer

    Just received and tried this video for the first time. I’m very pleased with it. I’ve done different types of yoga videos, but I wanted one that had good explanations and held the poses longer..it does both. My husband decided to join me and has no yoga experience, he found my other vidoes irritating, as they moved too fast, and didn’t explain what they were doing as well. Again very pleased:)

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  144. Kindle Customer

    Perfect for a beginner like myself. Highly recommend for those looking to try yoga. Bonus material is just what I was looking for to start my journey

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  145. D. Gougeon

    This product is of high quality, just like everything that Dean Pohlman, does: serious, documented, highly accessible, professional, etc. He’s dedicated, he’s no poster boy and he knows his craft!

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  146. DaD

    This was purchased more as a back up to another we’d bought just in case it wasn’t what we were looking for and so glad we did. The other program we bought was not what I thought it would be. This one is very informative and not difficult for a beginner to follow along. Would recommend!

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  147. Deedee McGraw

    The stretching was ok at best. He talked more than anything. Guess it would be great if you just liked listening to him talk.

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  148. Customer

    Good product

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  149. Jon Stalcup

    If you are a beginner or just getting back into yoga then look no further.

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  150. hw

    great for relaxation

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  151. Mtngal

    I have tried many many different yoga programs and some of them work okay. This one, however is amazing! I have always been on the more non-flexible side. I can absolutely do these poses with no problem! I highly recommend this program for anyone just getting into yoga or not flexible.

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  152. Jeremiah D. MacRoberts

    Underproduced, amature vidoes. Not much quantity either. Boring.

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  153. Amy Johansson

    I’ve tried yoga at different places with different instructors, and I never got into it. I had high hopes about this video, but yet again I was disappointed. I found myself getting irritated by all his talk throughout the video and I felt more stressed during the exercises than I ever did with other workouts like the gym or MMA. I guess I’m more of a fast paced person.

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  154. Danette Grizovic

    I have been doing yoga for 10 years. This program is great because you can be advanced or a beginner and still benefit. I didn’t do yoga for a few months so obviously my muscles were tight… I did this video with no problem and was able to advance on some the poses as well. 100% recommended!!!

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  155. Paul A. Martorano

    I have been suffering for many years now with major digestive issues. Most recently, I’ve been told to radically alter my diet and as a result, I am starting to lose some weight. Being a man, I wanted to do my best to maintain muscle with my new eating regiment. I also need to keep nerves and stress at bay. I’ve found that this program is helping to accomplish both goals. It’s perfect for a beginner such as myself and the length of each session is just right. I’ve already ordered more program’s from this company so that I have a variety available to use. I’m hoping that the positive changes I am already seeing continue.

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  156. RTR

    I stumbled across BBY on Amazon, and so very thankful that I did. I’m not a man, but Dean’s “man yoga” is exactly what I’ve been looking for all along – yoga for fitness without the all of the “yoga” hoopla. I am really enjoying his style. He is very likable and easy to listen to (and look at for that matter … a bonus for the ladies ;). For me, there is nothing annoying to get in my way, which is why I’d abandoned yoga so many times before. Dean provides the perfect amount of clear instruction, explanation on technique, why you’re doing it, what you should (and shouldn’t) feel, injury prevention, modifications (for both easier AND more of a challenge), etc. These are great work outs for building strength, balance and flexibility. He’s even cool enough that my teens (daughter and son) want to do it with me. I’m only three+ weeks in, and can already tell a huge difference in my strength, see daily progress / growth in my ability and balance. My son is very athletic, and I love that this appeals to him too.

    About me: I’m 51, 5’3”, right at 120 lbs, and although I’m not much overweight, I am out of shape right now (strength and muscle tone). I’ve spent the last 18 years having babies and raising kids, without consistent exercise. I positively don’t have time to go somewhere every day, and although I do like group exercise, a group of women is not my thing. I quit running, and exercise in general, about 4 years ago after a fall down the back stairs caused torn ligaments in my knee and ankle, along with multiple broken bones in my foot. I have mild arthritis (hands, knees, and left hip), and know that osteoporosis is a concern for me. I have always been, and still am very limber, but have never been able to do a push-up and balancing poses are a challenge! For a number of reasons, I’m done with running and high impact, but need and enjoy fast walking, strength conditioning, weights, flexibility, balance training etc. My first goal is to be able to do push-ups.

    Anyway, I’ve found the right “guy”, I can fit this in everyday before my shower, and I’m really enjoying the workouts. I started with Boost, and very quickly purchased Yoga Strong (more challenging for me than Yoga Boost) and Yoga Edge. I will likely add the variety of workouts available through the Dean Pohlman online membership once I progress further. I have always struggled with upper body strength and have never been able to do real push ups, but can see that I am really making significant progress with my upper body strength and with the balance poses in only a short time. I was looking around on the BBY / MFY website when I found a recent post with information and videos on how to diagnose your balance issues, and specific exercises to do to help. Dean has a lot of great resources out there and puts a lot of thought into addressing issues you might be having (both in the video workouts and online). He makes you feel very comfortable and normal if it’s hard or you can’t quite get it, and offers up encouragement and suggestions. I really like that he provides constant reminders and instruction what muscles to engage and how to increase the intensity of the pose. I’m so impressed and pleased with his method and the workouts. The production of the video may not be exactly perfect, but it’s good, and Dean is awesome, so I’m thrilled and would recommend him (and this video) without hesitation. Just try it, and stick with it. You will see results!

    ps: I have three senior women in my life in their 70’s-early 80’s. None of them could do this. The workouts on this program are not that kind of beginner workout. A certain amount of overall fitness, balance (stability), and mobility are required. The purchase of this video does give you access to YogaStart (online video free of additional charge), which is yoga using a chair (for absolute beginners). This same video workout is available for purchase on Amazon digitally (for streaming or download), but does not seem to be available for purchase in program format. Even so, with using a chair, some of it still is not doable for the seniors in my life. I’m too concerned with their balance and fear of them falling. I wish that Dean would do a program just for less fit older seniors with very limited mobility using a chair … whatever that may look like (not much I’m sure, but better than nothing for some of them). My senior women wouldn’t stream anything from a computer or TV, even with me setting it up and showing them how. Guess it is what it is.

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  157. Terry S

    Nice

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  158. Kindle Customer

    I have never done yoga and haven’t worked out in years. Dean will get you hooked on yoga. It’s amazing I feel so much better and notice a big difference in strength and flexibility already in such a short time. I have already ordered yoga strong for whenever I get better at these workouts but for now they are still tough enough

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  159. Terry L. Jensen

    I am a 60 yr old male. I was in a car accident in Feb 2017 I came away alive, but with severe whiplash. Many months of therapy later I was stil having issues with my back in the Rhombode region. The muscles pulled on my rib cage causing pain in my sternum making it painful to breath. This pain was aggravated by exercise. I was seeing a massage therapist twice monthly for relief. It helped some, then I stumbled upon Dean Pohlman. I picked up a copy of Yoga Boost. It advertised yoga for those who can’t touch their toes. I started out slow and skeptical, I’ve never done yoga before. “Stand up straight toes touching, heels about an inch a part. Palms faceing forward, shoulders pinned into your back.” (First instruction on the video) My body could do none of this. Mine were heels touching, toes about four inches apart (tightness in the hips). Pinning the shoulders was a struggle as well, but I persisted. (By the way all of this was Dr. approved) Long journey, short tale: today my toes touch, today I can pin my shoulders, today I focus on standing and sitting straight, shoulders back (even at the computer. And my toes touch too). Bonus my balance is much improved as well.
    The other day I was headed into the Dr for a checkup and realised how very little pain I was feeling. The tightness in my shoulders is gone and the pain in my sternum as well. (oh yes and I’m losing weight as well). A bonus!
    Thank you Dean and the team behind him.
    Oh yes, along the way I picked up Yoga Strong. The adventure continues. (one more thing, if you buy any of Dean’s videos, and I hope you do, pick up a yoga block along the way, you’ll be glad you did)

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  160. Ike

    This video is excellent for people of all levels in yoga. You don’t have to be flexible like all those Instagram Yogis. All you really need is a positive attitude and motivation. The workouts are fantastic and I highly recommend this to anyone who enjoys fitness and yoga in general. Also, Dean is an awesome and knowledgeable instructor. I also highly recommend anything Dean Pohlman!

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  161. A. Collins

    If this is beginner level, you can “bless my soul and call me Uncle Dudley,” as my mother used to say.

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  162. Chris

    Since trying this program, I have gained a lot more flexibility. I could barely touch my knees, now I can set my hands on the floor. I’m 6 foot tall and weigh 300lbs! It has really helped reduce my back pains!

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  163. Christy Gregory

    Love it! I have zero flexibility and this program helped with it. I do yoga more now after purchasing this program .

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  164. Remo

    Just right for beginners: 25 minute routines of increasing difficulty with clear explanations and modifications if needed.

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  165. Kelley Hanna

    Great refresher and adjusts for beginners

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  166. Barbara E

    For a beginner and age 60 I find the stretch program excellent. He seems to know when I need reminded of tucking in my toes or straightening up, etc. I have not liked yoga in the past. But I like this version.

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  167. Bill Murray

    I ‘ve not worked through the whole set of workouts yet., but the instructor presents the moves in a easy to follow fashion. I tried other videos and I can’t stand the trippy yoga music and the worship of the Lord of the Yoga pants. This is straight to the point and offers enough modifications so that if you are older (it’s a relative number ) over weight or dealing with some aches and pains it is doable. I have lower back pain that flares up and noticed an improvement after a couple of workouts. Looking forward to more workouts .

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  168. Desert Mama

    I bought this program for my husband who is overweight and inflexible; it did not work for him. He couldn’t do at least half of the poses. His belly does get in the way of a lot of yoga poses, and so I have since looked for a “plus-size” yoga video for him (granted, all the ones I’ve found so far are for women). However, I have enjoyed this yoga video. It’s a good 30-minute workout for me. I am not experienced in yoga, but I consider myself to be semi-active and pretty flexible. The workouts challenge some of my flexibility and also improve some of my muscle strength – especially since they are slightly geared for men with more upper-body strength. I like the calm voice that gently explains the moves and reminds you of ways to do the moves correctly. I also like the calm music in the background. He does a lot of the Warrior poses and often uses the term “goalpost arms,” which seems “manly” if that’s what you’re looking for. He does use a block and a strap at times, though in my opinion you can do the vast majority of the moves without those props.

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  169. Lilly M.

    Seems slow at times. I’d like to know the time frame for each workout.

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  170. Joe

    Dean never shuts up, and the commentary is not particularly value-added for a beginner. He is vague on which muscle group should be exercised.
    The production quality is poor and makes insufficient use of available technologies to illustrate where on the body the practitioner should feel a tautness or a release. The shift from using color in the oblique views to using black-and-white in the frontal view is absolutely jarring and unnecessary. I thought my program player dropped off or something.
    I’ve used the video a few times and will probably stop. I’m still in the return window and may just return it. About all I use it for now is pacing, and even that is questionable since some moves seem really rushed and others drag on for too long – if the desire is an overall balanced stretch.
    If you’re a beginner, and want good instruction on how to start yoga, this is not the program for you.

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  171. monica

    Best yoga ever. I am not a frew frew tree hugging yoga master. Hell I’m lucky I can touch my toes. This is so easy to follow love and the humour. My gym rat anti yoga husband watched me do it once, loved the video and has done yoga every night since. Looking to buy more from BBY. Great job bringing yoga to the less then flexible!

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  172. Jeff Burger

    Does not follow a logical progression, it doesn’t flow, it’s random.
    Example – stretching video begins with a hard stretch, no build up.

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  173. D. Womack

    I got this yesterday. Started last night. Again today. This guy is awesome. It’s not just for men. He does the moves slow to were a 60 year old with 4 back surgeries can keep up.
    I highly suggest this.

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  174. Caramel Crusader

    He produces a great yoga program series that I use everyday before work. The only reason that I am giving this 4 stars is that there is another program that he made called yoga strong that is really good. I would buy both this program and yoga strong and rotate through the exercises as needed.

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  175. Customer

    Great workout

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  176. Don A

    Great yoga workout for beginners.

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  177. Melissa Lamphere

    I have low back pain and chronic hip bursitis that makes walking painful and also impacts my ability to sleep. My left arm has limited mobility as well, so I wasn’t sure yoga would work at all. To my amazement, my husband was willing to do it with me. After the first session (Sharpen), we both felt better, generally. It leaves you feeling invigorated, yet relaxed. We actually look forward to feeling better and better, and we are telling family members about it!

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  178. Sarah Galloway

    Great for beginners or Intermediates. Like the no-nonsense approach and very clear verbal instructions.

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  179. You betcha

    I enjoy it. As someone not remotely flexible, this is a great program to start with.

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  180. care1

    This is great for those of us who are just starting out with yoga. It’s not too difficult and i enjoy the various levels on one cd.

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  181. Zach

    I was a little disappointed with how basic this was. However, it is advertised as beginner yoga (very very beginner).

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  182. Daniel B.

    Great yoga for someone who’s new to it. Challenging enough to get you some exercise but relaxed enough for you to learn and develop an awareness of yoga.

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  183. Gotta Have Music

    Excellent for a Yoga beginner like myself. The instructor speaks slowly and clearly explaining the moves and what I should be feeling. The slow moving routines allow for building technique and my own personal strength. Be aware beginners: you will need to purchase a yoga block and yoga strap separately.

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  184. Thomas

    This was suppose to be a beginners program not so much that you need to go to the web site n register it to use the beginner portion but the web site doesn’t allow you to

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  185. Stephanie

    I agree 100% with everything grolarbear already wrote. I’ve recently found the 10 min ab bonus and love it – challenging and a good length. Sometimes I’m just not up for a workout but can convince myself “it’s just 10 min, how hard can it be?” (answer = hard, but by then it’s too late). I’m working towards moving onto the next level of Yoga Body soon!

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  186. Ilovebling

    I hate yoga normally but I have MS and cannot do strenuous exercise anymore. This yoga program is perfect because it is not the typical boring yoga. I really emjoy it and I can feel myself getting stronger. He uses a yoga block which I do not have so I just use my daughter’s little chair that is about the same height but I may want to get a yoga block for this program

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  187. shorty

    not really for beginners, its too fast. I really thought I would be able to follow.
    If someone has any suggestions on a real beginners yoga program, please let me know.

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  188. Deirj

    Goes a little to fast for beginners. But enjoy the routine I can keep up with

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  189. MEDelaney

    As a military retiree I’ve got lots of damaged parts. Even so, I’m still very active. I have tried other yoga videos (program, online, etc) and find this is a good beginner one. Good introduction to yoga for those of us who are not so flexible. Good instruction and pace. Often other videos flow too fast and you have to be uber-flexible to achieve the poses. I like to use the stretch routine after a hard workout, yard work or day of snowboarding.

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  190. Kayla Barton

    After just a few days of going through the sequences I could feel a big different in my lower back it’s amazing

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  191. Charles Wild

    WOW! The perfect Yoga program. Very well though out and executed. Everything is explained slowly and completely. The sessions are divided well, and approx 20 mins or so…so much better for time, especially for the beginner. A WONDERFUL product!

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  192. DAVID SPONSEL

    Simple moves

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  193. ironmaidhen

    Great instruction with active description of what muscles are being engaged and WHY you are doing it. Emphasis on safety to prevent injury. Only dislikes are that the camera should be pointed at Dean the instructor when he is addressing the audience and he could be shirtless. Good workout!

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  194. Customer

    I have NEVER felt compelled to write a review on a product. But, this has been a life changer for me. I am 51 and was diagnosed with degenerative disc disease. I had a great deal of lower back pain and discomfort. I was frustrated because I was gaining weight and could no longer do my normal work out to lose weight. I was also lacking flexibility and had a tough time even bending over to tie my shoes. I was frustrated and searched online and fortunately found this program. I have seen incredible results in the past 90 days. This is something that I want to do because of how great I feel. I have gotten much stronger; have greater flexibility; lost weight and look leaner; and have more energy. I can acutually see muscles that I have not seen in 20 years! It is amazing the great results in such a short period of time! I know that this sounds like I am a paid spokesperson, but I am just a guy that got frustrated with the way I felt. I also wanted to write this review because I just purchased the latest program, Yoga Strong. I would have a difficult time with the poses if I had not spent time learning the basics with this program. Do yourself a favor if you want to look and feel better…try this.

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  195. M. Marshall

    I was looking for an easy athletic type Yoga program to do on alternate days of weight training. This fits the bill.

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  196. Emma and Harley’s Mom

    Bought this for my teenage son who lifts weights but lacks flexibility. He likes that it’s a fit guy doing the instruction, but not a yogi. He also likes that it’s doable for his ability, with different workouts to choose from. Would recommend for someone who is bulky and needs a little stretch.

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  197. Kathy G.

    Misleading not begginers at all

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  198. Michael H. Sicheri

    As promised.

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  199. Dave H.

    I stare at this box and wonder what I was thinking when I bought it, then the timer on the pizza goes off.. Oh well, someday!

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  200. Luis

    This program is awesome because the guy is very relaxed and takes his time. I took a chance buying this program and was very glad I did. So happy with the product that found him on Facebook and became a follower. I am buying all his program’s.
    Excellent course for beginners like myself.

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  201. Hapi

    It’s a video my husband and I do together. 20 minute bites make it easy to fit in. We are both athletic, but man we need someone to make us stretch. This guy is athletic and his explanations and direction are clear. He’s less namaste and more this helps your shoulders….

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  202. Lianna

    Yoga is introduced in a manner that is easy to imitate and after a few weeks I have indeed noticed improved balance and strength in my arms, abs, and legs. Unfortunately I have also managed to aggravate an old lower back injury with this program–I think I have been getting too deep into the poses and my back pain has worsened, not improved! My spine pops a lot now, and it’s making me nervous! I noticed that even he has a lot of LOUD popping of joints as he steps and bends, so I’m a little worried that there is something a bit off with the routine. I think this was worth getting to start off, allowing me to learn the poses and movements, but I think it has way too much spine work, and could easily result in another bad injury if I’m not careful. I think I will try adapting the workouts–and keep the back stretches very, very limited.

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  203. MK Chick

    product as advertised but I’m not into the instructor for use on a daily basis.

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  204. Jeff Asbed

    This is the yoga program you have been waiting for. No more injuries. No need to be a contortionist. No silly new age stuff. Just a really challenging workout. Dean really takes time to explain how to get into the poses and how to get the most out of each pose. The pace is fairly slow but the workout is tough, especially the “strength” video. There’s also a great stretching routine you can do after your other workouts. I tried Ashtanga and other forms of power yoga but this one is the best I’ve found. Buy it! You won’t be disappointed and you will get in great shape.

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  205. Dawn Carlson

    Just what Ii was looking for.

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  206. CA

    I’ve been using this for a while and it’s a great work out. There are 4 basic workouts: Sweat, Strength, Stretch, and Sharpen. The title says it’s for beginners but it is a good workout that you can make more challenging as you progress. Each routine is 20 -25 minutes. The thing I like about it is that the exercises work your balance, flexibility, strength, and lots of muscles I don’t normally exercise. I also appreciate the stretching; I can see why athletes would like this for injury prevention. I used this to replace the Tony Horton program I was using. Don’t get me wrong, I love Tony Horton’s routines. They are rigorous and I lost 10 lbs in 3 weeks doing his Hard Corps routine. But I’m getting older and I need something that is challenging but won’t make me dead tired when I’m done. This is a happy medium. I’ve also found that I’m firming up all over, abs, legs, and arms. It’s worth buying.

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  207. Rob mich

    Never done yoga before. I love it now. On non- workout days I do a round of this. Makes me feel great!

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  208. mike

    Good starter video

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  209. Customer

    Okay!

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  210. Jesse Lee

    Dean and his yoga programs have made a huge impact on my life! When I discovered Yoga Boost (speficially Yoga Sweat) I was extremely overweight. I was in the worst shape I’ve ever been in. I had hit rock bottom physically and mentally.

    I stumbled his work outs and decided to give them a try. Honestly the rest is history. I do yoga now 7 days a week. His workout are short but intense. If I can, some days I’ll fit in 2 workouts.

    When I started doing Dean’s programsI was pushing 330 pounds. My blood pressure was through the roof. I was suffering from sleep apnea and depression. I’m now just about 250 pounds and in the best shape of my life.

    Doing yoga has opened so many other doors in my life. I’ve started running and working out regularly. Hell, my sex life has improved, a lot! If that’s not a good reason to try his programsI don’t k ow what is!

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  211. Shannon Comstock

    Gave this to my son who is in the Service, and always working out and into fitness and sports. He said it’s awesome, and he has new respect for yoga. I don’t do yoga myself, but I took a chance on this because the reviews were good, and because my Son will be teaching others for years in his work. I thought an alternative exercise would be something he should know. Glad I found this!

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  212. Amy J

    He explains very well. Enjoying the workouts

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  213. Jessica Andrews

    I absolutely love this video! I mainly do the sharpen and stretch segments of the video, and I feel a huge difference in my back not being so tight. I am a dental assistant so keeping loose muscles is very important. My massage therapist even said she noticed a huge difference with me being more loose and it had been 7 weeks! I usually go every 4 to 5. I use this video a couple of times a week, if not every day and I love it! I can’t recommend this video enough for anyone who needs to loosen up a tight back! I’ve been telling all of my dental assisting friends about it!

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  214. Laura B

    Easy to follow good work outs

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  215. Kim Pyburn

    great

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  216. Customer

    Great video!!!! Explains the moves slowly and demonstrates each move for the beginners. Easy to follow and do

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  217. cbazten

    I like this program. The guy is very personable. He looks like he wouldn’t be but you can tell he is quite flexible. He’s got a friendly soothing voice which goes well with the idea of doing yoga. I do wish he didn’t wear a shirt the whole time — the cover is a bit misleading. I don’t mean this in a piggish way but I know from classes I have taken that either tight fitting clothing or going shirtless allows a student a better understanding about what muscles are being used/flexed and to what degree.

    The program comes with some offers about additional info on a website which I checked out but haven’t done anything with. I am still on the beginner lesson and expect to be for some time.

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  218. Brian J. Suminski

    I am a woman who just received this program 2 days ago and have already used it twice. Don’t let the picture on the front fool you, this is GREAT for women! I LOVE IT! I am a complete beginner to yoga, have never done it before so I didn’t know what to expect and was a little nervous. The instructor is very clear and thorough in explaining the positions and the benefit of each position. I’ve done all 4 workouts on the program and each one of them is excellent and unique in their own way. I suffer from disc degeneration in my lower back and after only 2 workouts I can feel my back becoming stronger without putting any stress or pain on it. I never thought I could be so sore from yoga, I feel like I just spent all day at the gym, but instead got to enjoy (yes ENJOY) this workout from the comforts of my home where there is no judgement. I look forward to continuing the use of this program in hopes of strengthening my body and my confidence. Thank you, Body By Yoga for such a great, uplifting workout regimen. I highly recommend anyone looking to try yoga to give this program a try. You won’t regret it!

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  219. Mark’s wife

    I am getting back into yoga after a nearly 10 year hiatus, a back injury and having twins 3 years ago. He is a great instructor, really calming and helps remind you how to hold your stance to help relieve the back pain that comes with today’s lifestyle.

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  220. Melinda

    I bought this to do with my mom. It’s not just for men or targeted towards men. I don’t know why everyone thinks that just becasye the instructor is a man lol. But this program is great for beginners and has a few really awesome harder sessions. Which I love! I feel so much better in just a week and can tell a difference in my attitude, posture, flexibility and even a little weight loss. I can’t wait to move to a harder type of program in the future but this is one of the best instructors ever. He goes slow and explains everything in detail. My 3 year old even does it with us!

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  221. SB

    Not for beginners. I’m keeping it for when I have more strength and skills.

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  222. Beto

    I just received this program. It is my first real experience with yoga. For some years I had been thinking of trying yoga, but when reading about other programs one can get on program, I was somewhat turned off. It was due to the chimes, prayers, and chants all done on these exotic, tropical looking beaches. When Yogaboost came up on Amazon, it caught my attention. Upon reading the description, I thought, now THIS is what I might be able to handle. The week that I have had this program, I have been doing only the Sharpen section. Already I have more neck rotation and flexability. There still is a bit of tolerable pain, but at least I can turn my head to the sides and up and down. I am looking forward to advancing to the other programs.

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  223. Las tres Americas

    I haven’t started yet plan on doing it this weekend. I was looking for something almost exactly as Toby Horton’s yoga, Dean is the one to alternate with Tony. I also like the free bonus link that has tons of good stuff including more yoga and stretching. I can’t wait to start Dean’s program.

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  224. Fantastical Active Consumer

    I was expecting the instructor to be shirtless, lol. False advertising on the cover.

    Real reason for rating is I followed the posture, etc., took it easy my first time through, and I ended up pulling something still.

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  225. Customer

    Wife loved the gift. Reviews and described as advertised. Easy to follow and tailored for someone that has never done yoga or physically fit, not yet at least…

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  226. Terra Cain

    I love how clear the instructions are to do with your body and how it is slow paced and easy for you to go along with yet provides a bit of challenge so you do get a bit of a work out would definitely recommend for those who haven’t done yoga.

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  227. Jon Ziegler

    I am not a limber, touch your toes kind of guy. I have, however, done quite a bit of DDP Yoga over the last 5 years.It has been great..

    I would like to say that Yoga Boost has been every bit as beneficial as DDP Yoga. The workouts are 25 minutes +/-. The Strength workout goes toe to toe with the 50+ minute Diamond Cutter. Dean’s stretch workout is excellent, and as my title states, I am not a limber guy, but I am seeing progress.

    I am not an expert of what does, or does not, make the “best” yoga workout, but Yoga Boost is working for me. Give it a try.

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  228. Jamie K.

    For anyone new to Yoga, especially people who like knowing they’re doing it right – this is hands down the best video series to buy.

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  229. Customer

    He talks too much

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  230. Andrew

    Good workout. The only complaints I have are that he tends to spend noticeably more on one or the other side when doing poses that alternate between left and right and that he keeps using a phrase, “tailbone reaching down” or “reach your tailbone down”, that doesn’t appear to mean anything in terms of what the human body actually does.
    However the routines are effective and short enough for even an impatient guy like me to get through. I would recommend this to anyone looking to start exercising from a place of relative unfairness, as I did.

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  231. Josee Lindner

    A+

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