Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.
Yoga Boost is yoga for beginners, with modifications for those who can’t touch their toes.
No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don’t normally do yoga!
Yoga Boost consists of 4 easy-to-follow yoga workouts for beginners to address whatever your physical needs are for the day. Improve strength. Increase flexibility. Wind down from work. Sweat and lose weight. Whatever you need, Yoga Boost has it.
The workouts last just 20-25 minutes, so you’ll be able to get in, get out, and get on with your day knowing that you’ve completed an excellent, effective, and efficient workout every time.
Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners!
What’s Inside Yoga Boost?
Workout 1 – Yoga Sharpen: Boost your morning routine with this energizing beginner’s workout that focuses on the fundamentals.
Workout 2 – Yoga Strength: Build muscle by targeting areas that conventional resistance exercises often miss in a safe, low impact way. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you.
Workout 3 – Yoga Sweat: Boost your metabolism with this power yoga class for weight loss! This faster moving yoga workout will get your heart pumping and your muscles burning!
Workout 4 – Yoga Stretch & De-Stress: Boost your recovery, soothe sore muscles, and get rid of those pains and aches with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day!
Lebron James, Kevin Love, the Seattle Seahawks, NY Giants, and Liverpool Football Club are just some of the athletes who used yoga on their way to a championship.
Now it’s your turn to discover all of yoga’s amazing benefits! Build muscle. Lose weight. Boost your athletic performance. Soothe sore muscles. Reduce lower back pain. And get into great shape.
Oh, and you might relax a little too!