$49.99
4 Beginner Yoga Workouts
Yoga Boost 1.0 and Yoga Boost 2.0 Included
One-Time Purchase For Lifetime Access
Streaming Purchase. Available On All Devices
Category: Yoga For Beginners
Effective workouts just 20-25 minutes long
Low-impact, safe exercise for more mature adults
Jumpstart your fitness routine and create lasting habits in the mornings and evenings
Boost recovery and get back to your workouts sooner
Do one, two, three, or four workouts at a time
Yoga Boost is yoga for beginners, with modifications for those who can’t touch their toes.
No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don’t normally do yoga!
Yoga Boost consists of 4 easy-to-follow yoga workouts for beginners to address whatever your physical needs are for the day. Improve strength. Increase flexibility. Wind down from work. Sweat and lose weight. Whatever you need, Yoga Boost has it.
The workouts last just 20-25 minutes, so you’ll be able to get in, get out, and get on with your day knowing that you’ve completed an excellent, effective, and efficient workout every time.
Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners!
Workout 1 – Yoga Sharpen: Boost your morning routine with this energizing beginner’s workout that focuses on the fundamentals.
Workout 2 – Yoga Strength: Build muscle by targeting areas that conventional resistance exercises often miss in a safe, low impact way. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you.
Workout 3 – Yoga Sweat: Boost your metabolism with this power yoga class for weight loss! This faster moving yoga workout will get your heart pumping and your muscles burning!
Workout 4 – Yoga Stretch & De-Stress: Boost your recovery, soothe sore muscles, and get rid of those pains and aches with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day!
Lebron James, Kevin Love, the Seattle Seahawks, NY Giants, and Liverpool Football Club are just some of the athletes who used yoga on their way to a championship.
Now it’s your turn to discover all of yoga’s amazing benefits! Build muscle. Lose weight. Boost your athletic performance. Soothe sore muscles. Reduce lower back pain. And get into great shape.
Oh, and you might relax a little too!
Most people think of yoga and think flexibility, but the truth is that flexibility is just a byproduct of all the other physical benefits that come from doing yoga.
Lose weight, shrink your waist, and get toned
Less soreness to get back to your life sooner
Lose weight, shrink your waist, and get toned
Healthy spine, more confidence
Develop long, lean muscle
Stretching & exercises to cure back and joint pain
Boost your flexibility, mobility, and balance
Manage stress, improve your breathing
| 5 star | 80% | |
| 4 star | 9% | |
| 3 star | 3% | |
| 2 star | 3% | |
| 1 star | 2% |
CManning37 –
Not a bad workout! Hard to do, but worth it
Gene DeCourcey –
I am a retired military veteran who has been through a lot. I was at my wit’s end because I have been having mobility issues. I felt like the world was taking things from me and I was not getting anything from it. Now, I am hooked. Thank you very much for being in the right time and place to help a fellow guy grab back the reins of his life. Much appreciate it for sure!
Rapateta –
Doing yoga usually makes me want to hurt the person that is making me do yoga. It is just really was not my thing. I came to this program after an short run of an antibiotic destroyed my body leaving me with weakness and tendon issues. Yoga was recommended by someone who had gone through the same issues from the same drug. I really like this program and he gives really good clear instructions. I’ve tried Yoga many times of the years (hating it every time) and this guy makes it enjoyable.
Highly recommend to anyone at any fitness level to help solve pain issues or just get stronger and feel better. Note: if you are using it to combat any health issues, like I am, recommend checking with doctor first. I had to go slow to get to where I am now.
Ashe –
Easy to understand and love the alternative poses for some of us. These are beginner routines but with plenty to make all of us in our group sweat.
Rebecca Williams –
Reviewed in the United States on April 29, 2021
Kim –
Dean’s teaching style is perfect… his narrative helps me learn easily and with confidence. After listening many times, I find myself anticipating what he’s going to say, so that I’m integration the instruction. The pace is good. The expectations are slightly challenging but reasonable. I always feel better after finishing a workout with Dean.
D. Fry –
This just arrived yesterday, so I haven’t been through the whole program yet, but I’m really impressed with the thorough explanation of poses and modifications if needed. He emphasized that no previous experience is needed and no level of flexibility is needed to begin. I’m looking forward to gaining flexibility and strength.
J –
This poses are great and it does feel like a workout afterwards. However there are two problems; he talks way too much and you will work out one side of your body longer than the other.
Jim –
This video is more or less a waste of time. I get the impression that users will either love it or hate it. Squeezing a foam block between the thighs and not arching one’s back is not my idea of a good time. Afterwards it goes requires something resembling a pushup . . . from boring to too advanced. I say: find a better video.
Jill K. –
I am terrible at yoga and have tried 4 programs with no success. I am just not flexible. This program is awesome. 4 different classes that I can say I finally can do yoga
Shopgirl –
Bought this as a gift and the recipient really enjoys it.
Sam Nicolosi –
I have purchased other yogo program’s in the past and they sit untouched in the drawer. But this I use all the time, especially for stress. Dean has an easy approach to help you get in to yoga positions. If you have never taken a yoga class I highly recommend. I have purchased his other two program’s he has, Yoga Fix, a five day 20 minute work out and Yoga Strong. Better than any yoga classes I have ever taken.
ImYourHuckleberry –
It’s 2021 and I was challenged to do 100 days of this program. I am overweight about 135lbs from my body type and have no flexibility. I can’t touch the bottom of my knee caps. I am doing the Yoga Sharpen for 10 days to work on fundamentals. I currently cannot complete the program without stopping. I have no core. AND I can tell you that just by completing these fundamentals steps I feel really good about where this is headed. If you are overweight I highly suggest following along on a tablet or phone until you understand the poses – as I cannot keep my eyes on what he’s doing and have my head facing the floor. You will need a Yoga Block – a cheap addition to this great platform. I have never done Yoga before and even made fun of it – just from a few days in I can see I was a complete @$$ about it. It’s truly a hard workout.
David A. Mihanovic –
Got this program as a gift. Another easy to follow yet challenging set of workouts from Dean and BodybyYoga. We also own YogaEdge and YogaStrong as we appreciate the clarity of instruction, pace and degree of challenge offered in each workout. I highly recommend this program and the others from BodybyYoga for people new to yoga as well as those who have been doing yoga to complement their other workouts.
BW8 –
I have been using these programs, streaming classes and building a yoga practice with Dean Pohlman’s materials for over 5 years. The classes that target shoulders and knees have been exceptionally helpful and Dean’s fitness approach has removed the yoga mysticism and showed me the benefits of adding yoga to my fitness regimen.
Marcus C –
Dean completely changed the way I think of Yoga. It’s not at all a namaste type of yoga, but instead works on becoming more flexible which is so important, and also strengthens your body with pretty demanding work outs even for someone who is in good shape. Really recommend this. Personally I like the videos you can do at home vs at a yoga studio where I get nervous and have instructors coming over and trying to bend you whatever which way during the class. This works for me
richard cheney –
Great yoga program.Dean is a great yoga instructor.make sure you check out his other videos.
Kevin W. Bruny –
Have been a supporter and member of MFY and can’t recommend Dean and his products enough. Value added for anyone wanting to build mass and enhance flexibility. A thrice a week routine for me.
Kindle Customer –
I’m a Silver Back Gorilla, throw more weights on the pile kind of guy. I PROMISE you, that this Yoga thing is for real lol. You build a different kind of strength. I’ve only been doing it for 2 weeks now on the days that I don’t lift and I feel great when I do it. I also feel ashamed by how tight I actually am. I recommend this to any muscle guys out there.
Jim Connor –
I purchased Yoga Fix from Body by Yoga about a month ago and love it. I decided to try another of their offerings and must say it is NOT up to the quality of the Yoga Fix disk. I was very disappointed. It would appear to be a reworked earlier disk. Switches to black and white and is not a professionally produced as Yoga Fix. Therefore, I find it distracting and hard to follow in my initial run of the disk. I would highly recommend the Yoga Fix disk but sadly would pass on this one. Not worth it.
Zim5 –
The workouts are slow paced and boring. Most moves are very simple and won’t build much strength. Good for stretching hamstrings and back. That is about it. This kind of money for basically three workouts is too much.
Daniel Q –
I got it for my residents and they seem to enjoy doing the work out’s with it
Customer –
The instructions are clear and easy to follow.
Donna Johnson –
Straight forward, very detailed instructions. Looking forward to regular use and great results.
Zip –
All the poses/exercises look easy to do. Have not had time to begin using! Hope to start soon.
Beverly G. Bailey –
I don’t usually do yoga but this program is great. Everything is well explained and even though it’s for beginners, it’s very challenging.
Fran –
Great video. Started yoga with this video at age 68 after injuring right leg. Initially, I did not like it, but figured
I would stick with it for a month. Glad I did. Did yoga sharpen a few times to get basics right. Now do
yoga stretch and yoga strength daily. Has helped my back and knees, plus overall strength. Don’t think
I had any core muscles before starting these workouts. Now I can do balancing exercises. Notice a little
improvement daily. Building up core muscles has taken stress off my knees and back. My posture is better and
I am able to easily do household and yard chores. Including using a 3 gallon backpack sprayer without pain.
Instructor’s pointers started to make more sense after my muscles got some conditioning. I need to continue to use video to make sure I hold postures long enough and don’t try to rush through exercises. A little bit daily works for me for my physical and mental well-being.
Margaret Thompson –
I’m 47 and out of shape. I just did the 20 minutes beginners work out and already feel so much better. I can’t wait to progress. Step by step instructions and helpful hints. This is an amazing product
NRG –
This series of yoga workouts is great for beginners, but moves a little faster than some of the beginning yoga videos do. It works well for younger beginners or as the next step when you’ve been doing the very easy workouts for a few weeks and are ready to progress.
Jo –
I bought this program for a yoga class for senior women. We rely on programs only for instruction. After many years of using the same program, this one has been a much-needed change. We are learning more of the finer points of body alignment and form.
San –
Great beginners workout with good direction
Heather –
I really like this so far! I’ve always had trouble with my knees during lunges. Dean gave excellent advice and used a block during the foundations section that I’ve been able to carry over into circuit training! I like that the advice will help prevent further strain and injury. Thank you! Well worth the price of purchasing this program.
Tom –
I’ve been using Yoga Boost for about three weeks now, and I’m loving it. This is a big deal, because although I’m a lifelong fitness guy, the one physical practice I’ve NEVER loved is yoga, though I’ve tried several times before. I’ve always come away feeling frustrated and unsuccessful. Body by Yoga has changed all that for me. The workouts are definitely challenging, but I enjoy them immensely, and feel great both during and after the classes. I’m starting to really improve, and feeling incredible changes in the way I stand and move throughout the day. Superior workouts, superior instruction.
Lorie Lewis –
Hi I purchased my program’s back in January I have been procrastinating here it is June and I’m just starting
Suze P. –
This is great. I’m 59 and overweight and haven’t exercised. This tape is helping me so much! I a week weeks trying my best i really see and feel a difference. A must buy.
Dave –
I love this program. Deans explanations for the moves are very helpful. I’ve tried numerous yoga program’s and didn’t fine anything I liked until now. I’ve always been fairly fit however had a hip surgery last year and needed something to help get my strength and flexibility back. It has done wonders for my strength and I am feeling so much better. I highly recommend.
Clumsy –
I’m enjoying the program. Dean is an amazing yoga instructor. He helps build strength and flexibility in beginner yoga interests.
Suzzie Greene –
I love the program. I am feeling a difference in flexibility. I did order the yoga blocks to my routine. Don’t see an attachment on my email. Thank you.
Roy W Enochson –
My wife and I have been using Yoga Fix with Dean Polhman for four weeks and have jsut added Yoga Boostto our daily program. We are both 76 years old and are feeling the benefits of using Dean’s program.
We would strongly recommend both for your exercise program. Dean modifies his yoga instruction to suit beginners and more mature people like ourselves and his Yoga Boost contains enough advanced yoga exercises to satisfy the more advanced.
Rosie b. –
Stretching relax and to release stress amazing video ðŸ‘ðŸ‘to good
Emilie –
These programs are great for yoga beginners. Dean explains the poses as he’s doing them and you do feel as though you are getting a workout. There is very little of the “imagine you’re a tree, extending your limbs to the sun…” which is what really turns me off yoga. This is the physical workout with lots of stretching and strength building. I really enjoy this, especially the relaxation session which I try to do at the end of the day to help sleep.
eviltwin –
I do yoga at the studio every now and then, so I thought this beginner program was the right spot for me. It definitely is for pure beginners. Anyone who hasn’t done yoga at all before would benefit from this. He shows your proper form and get you into poses anyone can work on. I should have purchased something a little more advanced. Even a few classes a year was enough to surpass this program. I think what would have made this 5 stars is if at least one of the 4 classes was a little more advanced.
JESSE BRUCE –
Love this program! Perfect for everybody!
Johnk –
My 61 yr old boyfriend and I are getting stronger and more flexible. He has never tried yoga and this program is easy to start and engaging enough to continue.
Nancy DeFilippo –
I am 77 years old and have been taking yoga classes for over 30 years. Since the virus and social distancing, I decided to try a couple of programs so that I could see and listen to someone. Best move that I have made. Dean is probably the best instructor I have worked with. His demonstrations are excellent making sure the body is in proper form. It certainly improved the way I am doing postures. Thank you.
Dr Jim –
Needed a low impact, but a powerful workout as I recovered from a shoulder injury and these workouts did the trick! The coach explains the exercises in an easy to follow way.
Christopher Robshaw –
Good for choosing work out to meet your needs that day.
Maric –
Just started. Learning alot but noticed handling stress better. slept better. more at ease despite the uneasiness of covid 19.
Elizabeth Bellamy –
I bought this disc to replace a begining Yoga disc I’d worn out. I will be a perennial novice at Yoga, I started late in life. I was attracted to the series of discs and the opportunity to advance. I am still doing the first disc, because it has toned me. It’s a perfect mix of poses, Dean does a magnificent job of explaining them, in 22 minutes I’m refreshed and I’ve worked some muscles. I like to mix up my fitness routine, and I work full time so I enjoy the efficiency and results of the first disc. I absolutely plan to move on to the others. However, I’m not one to rush into things.