Body By Yoga was designed to help you build a stronger body and improve your mental toughness by giving you the tools to feel better, move better, and live better.

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Performance yoga gear and online yoga classes for functional fitness.


Body By Yoga was designed to help you build a stronger body and improve your mental toughness by giving you the tools to feel better, move better, and live better.

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Yoga instructors first, epic yoga gear designs second. That's why all of our online yoga classes and training equipment are carefully engineered with our students in mind.


Shop our extra thick, non-slip, cork yoga mats.

What do you get when you combine a yoga instructor with an overly obsessive engineer – the best darn yoga mat evert created, that’s what.   

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Learn more about our targeted yoga programs made for specific fitness goals.

We have targeted programs for specific levels and goals such as yoga for back pain, yoga for weight loss, yoga for strength, yoga for athletes, yoga for seniors, yoga for pain relief, and more!  


Try all of our yoga programs for free for 14 days.

Get unlimited access to all of our yoga programs with any of our All Access passes. Plans start at just $8.25 per month. Learn more below.   

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About us.

Body By Yoga believes that yoga should be fun, enjoyable, and accessible to everyone—while also being functional. Because of this, we created online classes and products that fit every person, no matter where they’re at in their practice.

Body by Yoga is for true beginners, avid yogis, hardcore body builders, and runners alike. No matter where you are in your fitness journey, you can work toward a stronger and better version of yourself. Come practice with us and see how you can grow daily, just a few minutes at a time.

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Choosing the best yoga program for you.

New to yoga? Try one of our beginner friendly yoga programs below!

Not sure which yoga program is right for you?

Check out the class roadmap or try all of our programs for free for 14 days with an All Access pass. Learn more here.

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Yoga for all.

We are proud to offer yoga classes for any age, ability level, time commitment and fitness goal. Our online yoga training programs are designed for anyone who wants to improve their health and well being, increase their strength, mobility and flexibility, and reduce pain and healing time. Check out our videos today to see what Body By Yoga can do for you and get ready to feel better, move better, perform better, and live better.

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Body By Yoga

Be The Better You


We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.



Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

By checking the box and clicking “Accept”, I acknowledge I have read, understand, and agree with this warning.