Yoga For Absolute Beginners With Modifications For The Inflexible.
Start muscle recovery, start lower back pain relief, and start your metabolism! Introducing Yoga Start, a yoga video for absolute beginners, with modifications for those who can’t touch their toes.
If you have been curious about yoga, then here is your chance to get started – without twisting yourself into a pretzel, and without the painful postures. This unique yoga workout for absolute beginners utilizes a chair to bring the ground up to you – so you can experience every exercise the way it was meant to!
Using a chair allows you to bring the ground higher to you
Look at the two different levels you can use with a chair – the high back and the lower seat.
Emphasis on the physical fitness aspect of yoga.
What are you waiting for? Read just a few of our reviews and check out the free sample video below.
Short & Effective Minutes