New to yoga? We're sharing some of our most popular beginner's yoga workouts fo for free!
Free Beginner's Yoga Classes
Starting a new fitness habit can be hard. That’s why we’re sharing a few of our most popular videos below. Whether you are seeking a way to recover in between workouts, a way to boost your mobility, or a way to lose weight in a low-impact way, check out some of the free classes below to see if Body By Yoga is right for you!
Yoga Fix Day 1 is the first workout in Yoga Fix, our 5-day gentle strength foundations course to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.
- Category: Beginners
- 5 Classes
- Program Trailer
- Learn More
Yoga Strength is one of 4 workouts included with Yoga Boost, our complete beginner’s yoga system for those who don’t normally do yoga. Created to boost your metabolism, boost your morning routine, and boost your fitness.
- Category: Beginners
- 4 Classes
- Program Trailer
- Learn More
Yoga Excel is an active recovery workout for endurance athletes and for those who workout. Check out the full program to soothe sore muscles, protect your joints, relieve pain, and enhance your recovery.. Whether you’re recovering to simply hitting the gym to get into shape, competing as part of a team, or training for race day, you’ll be able to achieve your goals sooner, safer, and with less chance of injury while feeling refreshed, rejuvenated, and ready for more.
- Category: Athletes
- 2 Classes and Bonus Pose Matrix
- Program Trailer
- Buy Now
Yoga Stretch is our stretching routine for people who hate to stretch! It's one of four workouts included with Yoga Boost, our complete beginner’s yoga system for those who don’t normally do yoga. Created to boost your metabolism, boost your morning routine, and boost your fitness. Check out the full program for best results today.
- Category: Beginners
- 4 Classes
- Program Trailer
- Buy Now
Enjoy this free yoga routine for back pain relief. This routine is from our Better Back Yoga program, our yoga program to prevent and alleviate back pain. Learn more about the full program below.
- Category: Beginners
- 4 Classes
- Program Trailer
- Learn More
Yoga Sweat is our beginner's power yoga workout. It's one of 4 workouts included with Yoga Boost, our complete beginner’s yoga system for those who don’t normally do yoga. Learn more about the full program below.
- Category: Beginners
- 4 Classes
- Program Trailer
- Learn More
Yoga Rise is one of 7 energizing workouts included with Yoga Charge, our yoga program for every part of your day, including workouts for the Morning, Power Lunch, After Work Energy, and an Evening Cool Down. Improve your energy and focus, reduce the need for coffee, and get better sleep.
- Category: Intermediates
- 7 Classes
- Buy Now
Yoga Restore is our restorative yoga workout for those who workout outside of yoga. It's one of the workouts that's included with Yoga Edge, our program for endurance athletes and for sports such as tennis and golf. Soothe sore muscles, protect your joints, relieve pain, and enhance your recovery. Lear more about the complete program below.
- Category: Athletes
- 2 Classes and Bonus Pose Matrix
- Program Trailer
- Learn More
Want to follow along to a structured beginner's program?
If you’re ready to follow along to a structured program, then we invite you to check out our All Access Pass for free for 14 days. What do you have to lose? Other than belly fat, muscle tightness, and stubborn injuries of course!
ABOUT US
Body By Yoga helps beginners build muscle, lose weight, and soothe sore muscles – even if you can’t touch your toes.
YOGA FOR FITNESS
Body By Yoga focuses on the physical benefits of yoga to help you move better, feel better, and perform better. Our anatomy-based, technique-driven classes are created for functional strength, mobility, weight loss, rest day recovery, injury rehabilitation, pain relief, and more!
YOGA FOR ALL
Body By Yoga began as a way to bring the many benefits of yoga to everyone—regardless of fitness level. Body By Yoga is for true beginners, avid yogis, hardcore body builders, and runners alike. No matter where you are in your fitness journey, you can work toward a stronger and better version of yourself.
MODIFICATIONS FOR THE INFLEXIBLE
Every class provides modifications for anyone who can’t touch their toes. Great for those who are brand new to fitness as well as anyone who works out and has tight muscles.
Body By Yoga has already worked with 50,000+ students and now it's your turn to discover all of yoga's amazing benefits!
YOUR UNIQUE STYLE OF YOGA
We’ve created a unique style of yoga called Slow Burn Power Yoga which combines Hatha, Ashtanga, Iyengar, and Power Yoga with bodyweight exercises and physical therapy.
Typical yoga classes use fast moving flows to add a “cardio” element to yoga. With less time for cues in between poses, most yoga classes tend to focus almost exclusively on the breath, which is great for stress relief and improving breathing, but has little application to proper muscle engagement. Instead, we recognize that most of our students can get better cardio from walking, running, and sports.
That’s why our classes move a little slower and emphasize proper technique above all else in order to give you the time to open up your muscles, find the right modifications and adjustments, and work deeper into challenging poses. The result is a low impact bodyweight training program that is going to push you. If you weren’t sure you could sweat from yoga then you better think again!