Starting a new fitness habit can be hard. That’s why we’re sharing a few of our most popular videos below. Whether you are seeking a way to recover in between workouts, a way to boost your mobility, or a way to lose weight in a low-impact way, check out some of the free classes below to see if Body By Yoga is right for you!
If you’re ready to follow along to a structured program, then we invite you to check out our All Access Pass for free for 14 days. What do you have to lose? Other than belly fat, muscle tightness, and stubborn injuries of course!
Body By Yoga focuses on the physical benefits of yoga to help you move better, feel better, and perform better. Our anatomy-based, technique-driven classes are created for functional strength, mobility, weight loss, rest day recovery, injury rehabilitation, pain relief, and more!
Body By Yoga began as a way to bring the many benefits of yoga to everyone—regardless of fitness level. Body By Yoga is for true beginners, avid yogis, hardcore body builders, and runners alike. No matter where you are in your fitness journey, you can work toward a stronger and better version of yourself.
Every class provides modifications for anyone who can’t touch their toes. Great for those who are brand new to fitness as well as anyone who works out and has tight muscles.
Body By Yoga has already worked with 50,000+ students and now it's your turn to discover all of yoga's amazing benefits!
We’ve created a unique style of yoga called Slow Burn Power Yoga which combines Hatha, Ashtanga, Iyengar, and Power Yoga with bodyweight exercises and physical therapy.
Typical yoga classes use fast moving flows to add a “cardio” element to yoga. With less time for cues in between poses, most yoga classes tend to focus almost exclusively on the breath, which is great for stress relief and improving breathing, but has little application to proper muscle engagement. Instead, we recognize that most of our students can get better cardio from walking, running, and sports.
That’s why our classes move a little slower and emphasize proper technique above all else in order to give you the time to open up your muscles, find the right modifications and adjustments, and work deeper into challenging poses. The result is a low impact bodyweight training program that is going to push you. If you weren’t sure you could sweat from yoga then you better think again!
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
By checking the box and clicking “Accept and Continue”, I acknowledge I have read, understand, and agree with the medical disclaimer here: https://bodybyyoga.training/disclaimer/
