Yoga Vitality is chair yoga for healthy aging for seniors, older adults, and absolute beginners
Yoga Vitality is a program designed for healthy aging. It’s for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and to get rid of the aches and pains that hold you back from doing what you want to do.
Part workout, part physical therapy sessions, and part relaxing retreat, we’ll guide you through the basics and beyond of every pose in a fun, safe way.
Suitable for folks of any fitness level and age!
Featuring multiple demonstrators for every pose, we’ll show you how to tailor every exercise to your fitness level. Any by providing modifications with a chair, you can choose to make every pose as easy or as hard you would like.
What can I expect from Yoga Vitality?
Why do we use a chair for this program?
Built for your schedule. Here is what it includes:
The benefits of using a chair!
Practice these workouts on their own or easily incorporate them into your existing exercise plan.
Learn the proper technique for every pose: Sore from leg day? Tired after running and spinning all of those miles? You’ll never have an excuse not to workout again with Body By Yoga Upper Body. You’ll go through hard hitting strength building exercises for your upper body while stretching and releasing that those sore legs. Speed up your recovery, prevent injuries, and get back to doing what you love with this section that targets your chest, back, arms, core, and shoulders.
Extra support for balancing: Want to zap a little energy into those legs after sitting at the office all day? Give your chest and arms a break from all those pushups. It’s time to focus on your legs. Working out your legs is the foundation for every calorie burning workout plan. Build strength while releasing tension and stretching out those all important leg muscles. Not only will you get stronger, you’ll also prevent potential injuries. Get ready to run faster, jump higher, and get fit.
Beginner friendly introduction to Yoga: Want that lean athletic look? This is how you are going to get it. Unlike traditional dumbbell exercises at the gym – yoga gives you that long lean look by stretching your muscles at the same time that it strengthens them. This is the mothership yoga workout. You’ve been warned. Try it for free below with our free beta rehearsal version.
No flexibility required: Want that lean athletic look? This is how you are going to get it. Unlike traditional dumbbell exercises at the gym – yoga gives you that long lean look by stretching your muscles at the same time that it strengthens them. This is the mothership yoga workout. You’ve been warned. Try it for free below with our free beta rehearsal version.
What Are You Waiting For? Get Started Today ToAccelerate Your FitnessSculpt Lean MuscleTone Your CoreIncrease PowerLook Stronger Improve PostureIncrease Confidence