✓ All 4 classes completely free so that you can select your level of fitness and flexibility to practice safely and injury free
✓ Classes tailored for functional fitness so you can concentrate on the physical benefits of yoga without the spirituality
✓ Expert anatomy driven instruction helps you understand how to do every pose properly and how it impacts your health, which means you’ll never wonder if you’re doing a pose correctly again or why you’re doing it in the first place!
✓ Modifications for the inflexible so that everyone can do yoga poses safely and without the risk of injury, even if you can’t touch your toes
✓ Free sample workouts from our other programs so that you can move on when you are ready!