Body BY Yoga

We want to do our part to help during this difficult time.

We are temporarily making Yoga Vitality, our program for older adults and seniors free for 30 days. Sign up below to access. No credit required to join. Nothing to cancel in the future.

Learn more about Yoga Vitality with
these free introductory videos.

Note, signup below for free in order to access the actual workouts!

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In addition to Yoga Vitality, we’ll also share the following free classes from a few of our most popular programs

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Level 2 4
Level-3-4
Level 4 5
10 Back Pain Relief

Yoga For Back Pain

Day 1 beginners yoga

Yoga Fix For 50 Plus

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Morning Yoga

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Beginner’s Yoga

Here’s how the 30 day free trial works.

Get started today for free. It just takes a few seconds and costs nothing to sign up.

There is no credit card required and nothing to cancel in the future. Simply create a username and password and you can access all of our classes for free.

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Get Access

Download The Free App

Practice yoga with us online on our website, or download our free app. If using the app, simply login with the same username and password you created to access everything for free

Get free results.

Go ahead and see how much better you feel — you earned it!

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Come back for more

Share our classes with friends. We’re making this available to everyone who has been curious about yoga.
No credit card required. Nothing to cancel.

Hundreds of positive reviews

We’ve already helped thousands of men and women. In fact, several of our programs are part of Amazon’s Best Selling Yoga Programs. Check out some of the reviews to see if our classes are right for you.

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    ⚠️ WARNING!⚠️

    We want to keep you safe!

    Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

    Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

    When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

    If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.

    SAFE USE OF EQUIPMENT

    FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH

    Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

    For your safety, you must:

    Use any equipment shown in the workouts only as demonstrated, using proper form.
    Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
    Keep children, pets and any other obstacles away from equipment and exercise area at all times.
    Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
    Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
    Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
    Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

    To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

    By checking the box and clicking “Accept”, I acknowledge I have read, understand, and agree with this warning.