Your first video is our yoga basics for beginners video.

It’s from our upcoming DVD called Guyoga – Yoga For Men For Beginners.

But really, it’s not just a video for men.

Our unique take on yoga is designed for anyone who can’t touch their toes, anyone who has tight hamstrings, and for anyone who needs modifications that they probably wouldn’t get in a group class.

Basically, it’s yoga fitness for the rest of us.

It’s for those of us who don’t relate to the typical yoga lifestyle; for those of us that want a great workout without words and phrases like melting heart, and be one with the universe.

It’s for those of us who have been curious about yoga, but might be hesitant to try out a local class.

And that just happens to sum up a lot of men.

But yoga is for everybody. It’s the perfect low impact workout. Ideal for anyone new to fitness. And indispensable for anyone who is working out on the regular and who wants to supplement their exercise regime with yoga on “rest” days to boost recovery and prevent injuries.

So without further ado.

Check out this 20 minute basics program below. It’s our gateway video. Your intro to yoga and hopefully the start of your fitness goals.

It is 20 minutes long because the sections in this video are designed to be “stackable.”

Want to work out for an hour? Our DVD menu will allow you to “stack” three workouts in a row. For those that want to ease into yoga with a shorter routine, or who want to get in a quick workout, you’ll be able to use this 20 minute introductory practice.

Go get your towel (you’re going to need it) and leave your comments below when you are done watching the video.

⚠️ WARNING!⚠️

We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.

SAFE USE OF EQUIPMENT

FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH

Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

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