Yoga Sweat

Beginner’s Yoga For Weight Loss

Program Workouts

Curious about our workouts? Try Yoga Sweat.

Check out this short trailer learn more!

Are you a beginner to fitness who wants to get in shape?

Are you a fitness enthusiast who want to get the most of their “rest” day?

Are you seeking a low impact, strength building workout?

Would you like to improve your mobility and soothe sore muscles?

Seeking the benefits of yoga without the extra spirituality?

Have you been wondering about yoga, but didn’t think it was a good enough workout? Thought it was too easy, or too boring?

Attended a yoga class, but felt out of your element?

Wondering how to incorporate yoga into your exercise plan?

If You Have Been Curious About Yoga, Now Is The Time To Discover All Of Yoga’s Amazing Benefits

Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.

So much more than just flexibility…

Most people think of yoga and think flexibility, but the truth is that flexibility is just a byproduct of all the other physical benefits that come from doing yoga.

Burn fat

Lose weight, shrink your waist, and get toned

Build muscle

Develop long, lean muscle

Boost muscle recovery

Less soreness to get back to your life sooner

Relieve daily aches and pains

Stretching & exercises to cure back and joint pain

Strengthen auxiliary muscles

Target muscles commonly missed by conventional exercise

Prevent Injury

Boost your flexibility, mobility, and balance

Improve your posture

Healthy spine, more confidence

Relieve stress

Manage stress, improve your breathing

Can you really lose weight and build muscle with just yoga?

We practice yoga as a physical fitness tool, not as a lifestyle. For us, yoga is a low impact fitness tool with real, proven benefits.

We deliver because this is yoga with a scientific, anatomy based approach to achieve your fitness goals. We do that by focusing on:

TECHNIQUE – telling you how to do each pose correctly
EXPLANATION – Explaining why it will help your fitness goals,
MODIFICATIONS – Providing you with modifications to make the pose work for you

Not only will you learn technique from head to toe, you’ll also learn how every exercise affects your body, so you understand the process of getting more fit with yoga, while at the same time learning about how your body works!

What’s Inside Yoga Boost?

Fit for busy schedules
Effective workouts just 20-25 minutes long
Created for all ages
Low-impact, safe exercise for more mature adults
AM/PM workouts
Jumpstart your fitness routine and create lasting habits in the mornings and evenings
Rest-day workouts
Boost recovery and get back to your workouts sooner
Stackable workouts
Do one, two, three, or four workouts at a time

Yoga Boost is a brand new yoga fitness system created specifically for men and women who haven’t done yoga before.

No painful postures. No twisting yourself into a pretzel. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don’t normally do yoga!

Yoga Boost consists of 4 distinct easy-to-follow, professionally-filmed workouts to address whatever your physical needs are for the day. Improve strength. Increase flexibility. Wind down from work. Sweat and lose weight. Whatever you need, Yoga Boost has it.

The workouts last just 20-25 minutes, so you’ll be able to get in, get out, and get out with your life knowing that you’ve completed an excellent, effective, and efficient workout every time.

We designed Yoga Boost as a total workout system. You can do the workouts on their own, integrate them with your existing workout, or use them to turn yourself from couch potato into movement enthusiast.

Workout 1 – Sharpen: This beginners yoga workout focuses on the fundamentals. Slow moving, energizing, and filled with modifications. This full body introduction to yoga is designed to improve your flexibility, your strength, and your control over your body.

Workout 2 – Strength: We’ll show you how anyone can use yoga to build strength in a safe, low impact way, even if they are not very flexible. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you.

Workout 3 – Sweat: A power yoga class for beginners, this faster moving yoga workout draws on dynamic movements to get your muscles burning. This is the type of session you’re most likely to see in your local gym or studio!

Workout 4 – Stretch: Release tension, boost your recovery, and get rid of those sore muscles with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day.

When you buy Yoga Boost Today, You Also Get The Following Bonuses (Limited Time Only)

10 Minute Yoga Abs

Get this extremely effective, core-chiseling 10-minute workout from our upcoming Power Yoga DVD.

Yoga Start

A specialized workout for beginners to help prepare you for the Yoga Boost workouts. Yoga Start is one of the most popular yoga videos on Amazon and it is free with your purchase.

Custom Music

Access all 4 workouts with no background music (so you can jam to whatever you want while you workout).

Where Can I Purchase Yoga Boost?

Yoga Boost Is Currently Available On Amazon As Both a DVD and Download! (Hover over the yellow bullets below to learn more!)

How Much Does It Cost?

Yoga Boost retails for $24.99, but for a limited time, you can get it for 25% off on Amazon. For those who are interested in the download and/or streaming option, you can choose to purchase each workout within Yoga Boost separately starting at just $4.99 each.

How Long Will It Take To See Results?

One of the best parts about this program is that people are noticing results in just WEEKS. Check out reviews from real people, just like you, to learn about the dramatic improvements people have experienced from working out with Guyoga!

Here’s another list of reported benefits from following Guyoga: Beginner’s Yoga for Men

Belly fat loss
Reduced sciatica pain
Improved range of motion
weight loss
increased flexibility
reduced daily aches and pain
Improvements in overall physical feeling
waist slimming
Increased muscle
Improved core strength
And more!

Other FAQ

How flexible should I be in order to use this program?

You’re doing yoga to GET more flexible, not because you are flexible. Yoga Boost is unique because we provide modifications for people who aren’t used to doing yoga, ESPECIALLY inflexible people. You do not have to be flexible in order to start.

Is this for men?

Our unique take on yoga is designed for those of us can’t twist themselves into a pretzel. It’s for those of us who have tight muscles and who need modifications they probably wouldn’t get in a group class.

It’s yoga fitness for the rest of us.

It’s for those of us who don’t relate to the typical yoga lifestyle.

For those of us that want a great workout without words and phrases like melting heart, and be one with the universe.

It’s for those of us who have been curious about yoga, but might be hesitant to try it out in a local class.

And that just happens to sum up a lot of men. But yoga is for everyone. It’s the perfect low impact workout. Ideal for anyone new to fitness. And indispensable for anyone who’s working out on the regular.

Though we loaded Yoga Boost with modifications for men, what that really means, is that we loaded it with modifications for anyone who has tight shoulders, tight hamstrings, and for those who may not be able to touch their toes.

Whether you are inflexible because you’re just getting back into shape, or because your muscles are tight from hitting the gym, you’ll find that with our modifications, absolutely anyone can do yoga in a safe, supportive, and low impact way.

I have previous injuries, and traditional exercise is too hard on my joints. Would this be appropriate?

Yes! Yoga is NO-IMPACT, which means that you’ll be able to get a fantastic workout without any of the wear and tear on your joints that accompanies traditional workouts like running or lifting weights.

Is this appropriate for mature people?

Yup! Yoga is one of the best ways to maintain bone density, mobility, and muscle mass as you age. It’s low-impact nature makes it perfect for people who aren’t able to do what they used to do with as much ease.

Does this help with lower-back pain?

Absolutely. Not only does it immediately relieve back pain, but it also helps to address the root causes of back pain, including hip mobility, core strength, poor posture, and more!

Do I have to meditate in order to do yoga?

Nope! We focus on the workout aspects, and you can meditate on your own time.

Yoga Sweat

Beginners Yoga For Weight Loss

Yoga Sweat is our power yoga class for beginners, designed to get your heart pumping and your muscles burning. No flexibility required!

This is yoga for fitness. This… is yoga the Body By Yoga way.

Yoga stretches and strengthens your muscles at the same time.

It’s how you get that lean, totally ripped look.

There’s a reason why yoga is almost every pro athlete’s best kept secret.

There’s a reason why the top physical therapists and sports scientist in the country all draw on yoga exercises.

And there’s a reason why you should be adding yoga to your fitness routine.

This is a fun and challenging 25 yoga workout for beginners from our hit Yoga Boost series for beginners. If you thought you couldn’t sweat form yoga, then you better think again!

yoga_sweat_for_weight_loss_for_beginners

This is one of our favorite workouts. Here is why we like it.

Great Morning Routine
This is a great sequence to get your blood pumping in the morning. Tackle yoga sweat to tackle your day!
Great Travel Flow
We love this workout on the road. It’s short, effective, and it’s a great energy boost after a day on the road.
Great Pre-Workout Routine
Yoga Sweat is a great little sequence to do right before you hit your other workouts in order to activate your muscles, warmup properly, and stay injury free.
Prepare For Gym Yoga
Yoga Sweat is similar to the types of yoga classes you might encounter in your local gym or studio. Get ready to join a group class by mastering this routine.