QuIZ RESUTS:
Recommended program:
YOGA BOOST
- Athletic approach to yoga
- Made for beginners
- Great for busy individuals
- Modifications for the inflexible
Body By Yoga began as a way to bring the many benefits of yoga to everyone—regardless of fitness level. Body By Yoga is for true beginners, avid yogis, hardcore body builders, and runners alike. No matter where you are in your fitness journey, you can work toward a stronger and better version of yourself. Our classes and products for YOU. Come practice with us and see how you much you can grow.
OUR PROMISE.
Part workout, part physical therapy session, and part educational experience, we’ll teach you the type of yoga that will help improve your performance, make you stronger, and help prevent injury. Here’s what else you can expect.
Energy and Focus For The Entire Day
Injury Rehabilitation and Prevention
Core Strength
Reduce Pains and Aches, Relieve Stiffness
Stronger Spine and Back Strength
Tone and Lengthen Muscles
Improve Performance in Sports
A Better Morning Habit
Join over 50,000 of our students and see
the Body By Yoga difference yourself.
Body By Yoga focuses on the physical benefits of yoga to help you move better, feel better, and perform better. Our anatomy-based, technique-driven classes are created for functional strength, mobility, weight loss, rest day recovery, injury rehabilitation, pain relief, and more!