beginner's yoga workouts for men and women who want results

Yoga Is not About Making You More Flexible . . .

Most people think of yoga and think flexibility, but the truth is that flexibility is just a byproduct of all the other physical benefits that come from doing yoga. Here’s what you can expect from just a few minutes of yoga!

Energy boost

Some workouts can leave you drained. Yoga is like a caffeine energy shot!

Build Muscle

Develop long, lean muscle in a safe, low impact way.

Burn fat

Lose weight, get toned, and scorch those extra pounds.

Habit Builder

Yoga is a great way to develop a regular fitness habit.


Improve cardiovascular breathing and prevent injury.

Improved Focus

Sustained focus throughout the day.


Improve joint health and muscle recovery to minimze stiffness and pain.

Better Performance

Improve agility, balance, and core strength while increasing power.

Pain Relief

Instant help with the pains and aches that hold you back!

Better Sleep

Release muscle tension, wandering thoughts, and reduce pain.

Discover Our Unique Style Of Yoga For functional Fitness. For free.

Our beginner friendly yoga workouts use straight-to-the-point, anatomy-based instruction which focus on the physical benefits of yoga. See for yourself with the free workouts below. Our workouts speak for themselves. That’s why we let you try them for free.

Who are our beginner yoga workouts for?

Are you a beginner to fitness who wants to get in shape?

Are you a fitness enthusiast who want to get the most of their “rest” day?

Are you seeking a low impact, strength building workout?

Would you like to improve your mobility and soothe sore muscles?

Seeking the benefits of yoga without the extra spirituality?

Have you been wondering about yoga, but didn’t think it was a good enough workout? Thought it was too easy, or too boring?

Attended a yoga class, but felt out of your element?

Wondering how to incorporate yoga into your exercise plan?

If You Have Been Curious About Yoga, Now Is The Time To Discover All Of Yoga’s Amazing Benefits

Which beginners yoga program is right for you?

No Flexibility Required. All Programs Are Loaded With Modifications For The Inflexible!

Yoga 101

Yoga Fix: Gentle strength Foundations For Absolute Beginners to fix pain, posture, balance, and energy


Yoga 102

Yoga Boost: Beginners Yoga System to build muscle, lose weight, and soothe sore muscles

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Yoga 101. Yoga Fix.

Gentle Strength Foundations For Absolute Beginners to Fix Pain, Posture, Balance, and Energy

Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.

Yoga Fix is a complete 5 day gentle yoga system to fix your strength, energy, posture, and pain in just 20 minutes per day.

Designed to fit into your busy schedule, it’s the perfect program to do in the mornings before work, or after a long day at the office.

No previous experience or flexibility is required. Created for absolute beginners, middle aged adults, and desk workers, we provide safe, gentle modifications to traditional yoga poses to ensure that anyone can do yoga. Even if you can’t touch your toes!

Our unique, anatomy driven approach to yoga has already helped thousands of people and now it’s your turn.

No painful postures, no twisting yourself into a pretzel, and no preaching or spiritual philosophy. Yoga Fix is part workout and part educational video. You’ll not only learn how to do each pose properly, but you’ll also learn the anatomical benefits of each pose.

Want to reduce back pain? Check.

Want to improve your posture? Check.

Want to reduce stiffness? Reduce belly fat? Check and check.

Join us for the next 5 days as we work together to get stronger and leaner and become better and healthier versions of ourselves! We’ll help you become more mobile and agile, reduce pains and aches, and become a better, more confident, and resilient you.


Yoga 102. Yoga Boost.

Beginners Yoga System To Build Muscle, Burn Fat, and Soothe Sore Muscles

Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.

Yoga Boost is a brand new yoga fitness system created specifically for men and women who haven’t done yoga before.

No painful postures. No twisting yourself into a pretzel. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don’t normally do yoga!

Yoga Boost consists of 4 distinct easy-to-follow, professionally-filmed workouts to address whatever your physical needs are for the day. Improve strength. Increase flexibility. Wind down from work. Sweat and lose weight. Whatever you need, Yoga Boost has it.

The workouts last just 20-25 minutes, so you’ll be able to get in, get out, and get out with your life knowing that you’ve completed an excellent, effective, and efficient workout every time.

We designed Yoga Boost as a total workout system. You can do the workouts on their own, integrate them with your existing workout, or use them to turn yourself from couch potato into movement enthusiast.

Workout 1 – Sharpen: This beginners yoga workout focuses on the fundamentals. Slow moving, energizing, and filled with modifications. This full body introduction to yoga is designed to improve your flexibility, your strength, and your control over your body
Workout 2 – Strength: We’ll show you how anyone can use yoga to build strength in a safe, low impact way, even if they are not very flexible. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you.
Workout 3 – Sweat: A power yoga class for beginners, this faster moving yoga workout draws on dynamic movements to get your muscles burning. This is the type of session you’re most likely to see in your local gym or studio!
Workout 4 – Stretch: Release tension, boost your recovery, and get rid of those sore muscles with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day.
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Fit for busy schedules

Effective workouts just 20-25 minutes long

Created for all ages

Low-impact, safe exercise for more mature adults

AM/PM workouts

Jumpstart your fitness routine and create lasting habits in the mornings and evenings

Rest-day workouts

Boost recovery and get back to your workouts sooner

Stackable workouts

Do one, two, three, or four workouts at a time


More than just a workout, learn the benefits of every pose.

Can you really lose weight and build muscle with just yoga?

We practice yoga as a physical fitness tool, not as a lifestyle. For us, yoga is a low impact fitness tool with real, proven benefits. We deliver because this is yoga with a scientific, anatomy based approach to achieve your fitness goals. We do that by focusing on:
  1. TECHNIQUE – telling you how to do each pose correctly
  2. EXPLANATION – Explaining why it will help your fitness goals,
  3. MODIFICATIONS – Providing you with modifications to make the pose work for you
Not only will you learn technique from head to toe, you’ll also learn how every exercise affects your body, so you understand the process of getting more fit with yoga, while at the same time learning about how your body works!

How Long Will It Take To See Results?

One of the best parts about this program is that people are noticing results in just WEEKS. Check out reviews from real people, just like you, to learn about the dramatic improvements people have experienced from working out with Guyoga!

Here’s another list of reported benefits from following Guyoga: Beginner’s Yoga for Men
  • Belly fat loss
  • Reduced sciatica pain
  • Improved range of motion
  • weight loss
  • increased flexibility
  • reduced daily aches and pain
  • Improvements in overall physical feeling
  • waist slimming
  • Increased muscle
  • Improved core strength
  • And more!

Other FAQ

You’re doing yoga to GET more flexible, not because you are flexible. Yoga Boost is unique because we provide modifications for people who aren’t used to doing yoga, ESPECIALLY inflexible people. You do not have to be flexible in order to start.
Our unique take on yoga is designed for those of us can’t twist themselves into a pretzel. It’s for those of us who have tight muscles and who need modifications they probably wouldn’t get in a group class. It’s yoga fitness for the rest of us. It’s for those of us who don’t relate to the typical yoga lifestyle. For those of us that want a great workout without words and phrases like melting heart, and be one with the universe.
Yes! Yoga is NO-IMPACT, which means that you’ll be able to get a fantastic workout without any of the wear and tear on your joints that accompanies traditional workouts like running or lifting weights.
Yup! Yoga is one of the best ways to maintain bone density, mobility, and muscle mass as you age. It’s low-impact nature makes it perfect for people who aren’t able to do what they used to do with as much ease.
Absolutely. Not only does it immediately relieve back pain, but it also helps to address the root causes of back pain, including hip mobility, core strength, poor posture, and more!
Nope! We focus on the workout aspects, and you can meditate on your own time.
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