Your second video is a strength building yoga workout.
It’s from our beginners DVD we’re going to call Guyoga.
This video is meant to be a stand alone yoga workout (we’re going to trim it down to 20 minutes) but it can also be “stacked” with any of the other videos in this DVD for a longer workout.
We hope you enjoy this yoga for beginners workout. As always, please leave us your feedback below, on youtube, or send us an email to let us know what you thought of the workout!
Loved the first workout? Use this link to access it again.