Your second video is a strength building yoga workout.
It’s from our beginners DVD we’re going to call Guyoga.
This video is meant to be a stand alone yoga workout (we’re going to trim it down to 20 minutes) but it can also be “stacked” with any of the other videos in this DVD for a longer workout.
We hope you enjoy this yoga for beginners workout. As always, please leave us your feedback below, on youtube, or send us an email to let us know what you thought of the workout!
Loved the first workout? Use this link to access it again.
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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