QuIZ RESUTS:
Woah! You stay pretty busy...
You need a program to help soothe sore muscles, reduce stiffness, boost recovery, and help prevent injury. And you need something you can fit into your busy schedule.
Check out your recommendations below.
RECOMMENDATION:
YOGA STRONG
This complete power yoga conditioning program has been divided into three sections to match your fitness goal and training schedule: Lower Body, Upper Body, and Total Body Workout. Practice these workouts on their own or easily incorporate them into your existing exercise plan.
RECOMMENDATION:
YOGA CHARGE
Energizing classes for every part of your day, including workouts for the Morning, Power Lunch, After Work Energy, and an Evening Cool Down. Improve your energy and focus, reduce the need for coffee, and get better sleep.
RECOMMENDATION:
YOGA BOOST
Yoga Boost is a complete beginner’s yoga system for those who don’t normally do yoga. Choose between a class to sweat, to strengthen, or to stretch and de-stress. Created to boost your metabolism, boost your morning routine, and boost your fitness.
Body By Yoga began as a way to bring the many benefits of yoga to everyone—regardless of fitness level. Body By Yoga is for true beginners, avid yogis, hardcore body builders, and runners alike. No matter where you are in your fitness journey, you can work toward a stronger and better version of yourself. Our classes and products for YOU. Come practice with us and see how you much you can grow.
Join over 50,000 of our students and see the Body By Yoga difference yourself.
Body By Yoga focuses on the physical benefits of yoga to help you move better, feel better, and perform better. Our anatomy-based, technique-driven classes are created for functional strength, mobility, weight loss, rest day recovery, injury rehabilitation, pain relief, and more!
Energy
Rehabilitation
Core Strength
Pain Relief
Spine Mobility
Recovery
Performance
Focus
RECOMMENDATION:
YOGA EDGE
- 2 Easy To Implement Routines
- For Active Rest Days and Recovery
- Just 25 Minutes Per Workout
- Made For Those Who Play Sports, Compete In Endurance Events, and Those Who Workout Everyday Or More
This program comes with 2 easy to implement workouts. One for active rest days and one for post workout recovery. Made for those who play sports, complete in endurance events, and those who workout everyday or more.
RECOMMENDATION:
YOGA RELEASE
- Gentle Strength Foundations
- Good For Core Strength
- Just 20 Minutes Per Workout
- Fix The Effects Of Prolonged Sitting
- Made For Inflexible Beginners
RECOMMENDATION:
BETTER BACK
- Gentle Strength Foundations
- Good For Core Strength
- Just 20 Minutes Per Workout
- Fix The Effects Of Prolonged Sitting
- Made For Inflexible Beginners