You need a program to help soothe sore muscles, reduce stiffness, boost recovery, and help prevent injury. And you need something you can fit into your busy schedule.
Check out your recommendations below.
This complete power yoga conditioning program has been divided into three sections to match your fitness goal and training schedule: Lower Body, Upper Body, and Total Body Workout. Practice these workouts on their own or easily incorporate them into your existing exercise plan.
Energizing classes for every part of your day, including workouts for the Morning, Power Lunch, After Work Energy, and an Evening Cool Down. Improve your energy and focus, reduce the need for coffee, and get better sleep.
Yoga Boost is a complete beginner’s yoga system for those who don’t normally do yoga. Choose between a class to sweat, to strengthen, or to stretch and de-stress. Created to boost your metabolism, boost your morning routine, and boost your fitness.
Body By Yoga began as a way to bring the many benefits of yoga to everyone—regardless of fitness level. Body By Yoga is for true beginners, avid yogis, hardcore body builders, and runners alike. No matter where you are in your fitness journey, you can work toward a stronger and better version of yourself. Our classes and products for YOU. Come practice with us and see how you much you can grow.
This program comes with 2 easy to implement workouts. One for active rest days and one for post workout recovery. Made for those who play sports, complete in endurance events, and those who workout everyday or more.
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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