START MUSCLE RECOVERY, START LOWER BACK PAIN RELIEF, AND START YOUR METABOLISM!
Level: Absolute Beginners
Time: 25 min
Description: Introducing a chair yoga routine for absolute beginners, with modifications for those who can’t touch their toes. If you have been curious about yoga, then here is your chance to get started – without twisting yourself into a pretzel, and without the painful postures. This unique yoga workout for absolute beginners utilizes a chair to bring the ground up to you – so you can experience every exercise the way it was meant to! Discover all of yoga’s amazing benefits today in just 25 minutes.