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Beginners Yoga For Those Who Don't Normally Do Yoga

Join 50,000+ men and women who are using Body By Yoga to build muscle, burn fat, and soothe sore muscles with our fitness focused, non-spiritual approach to yoga, even if you can’t touch your toes.

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Dean Pohlman is an E-RYT 200 certified yoga instructor and has been featured in Muscle & Fitness Magazine, Men’s Health, The Chicago Sun, New York Magazine, and many more major media outlets. Learn more about Dean and his signature style of yoga. 

NEW TO YOGA?

Get started with these beginner tutorials and workouts!

Creating a fitness habit can be hard. That’s why we’re sharing these free beginner yoga workouts that are all less than 5 minutes long! Can you commit to doing yoga for seven days in a row if each routine is less than 5 minutes long?

ABOUT US

Introducing Yoga the
Body By Yoga way

Created For The Inflexible.

Every class provides modifications for inflexible beginners. Great for those who are brand new to fitness as well as anyone who works out and has tight muscles.

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Fitness Focused.

Mindfulness matters. It can help improve your focus, your game, and your inner calm. We just don’t add that to any of our classes. We focus on the physical benefits of yoga to help you move better, feel better, and perform better.

Straight To The Point Instruction.

Instead of phrases like “melt your heart,” or “root yourself to the earth,” we’ll share specific tips like which muscles to engage, where you should (and shouldn’t) be feeling each exercise, and anatomical benefits of every pose. You’ll never wonder if you’re doing a pose correctly, or why you’re doing it in the first place.

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Targeted Routines For Every Goal

Instead of a one size fits all approach to yoga, we have different classes for specific goals. Need yoga for back pain? Check. Looking for a short morning workout? Check. Yoga for running? For weight loss? For recovering in between workouts? Yep, we have those too. Select the yoga class that matches your goals and level of fitness.

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OUR UNIQUE STYLE OF YOGA

BODY BY YOGA has classes and programs made specifically for beginners.

We have dozens of programs for every fitness level and goal. Start practicing with us today for free for 14 days and see how yoga can help you achieve your fitness goals.

SLOW BURN POWER YOGA

Our unique style of yoga

We’ve created a unique style of yoga called Slow Burn Power Yoga. Typical yoga classes use fast moving flows to add a “cardio” element to yoga. With less time for cues in between poses, most yoga classes tend to focus almost exclusively on the breath, which is great for stress relief and improving breathing, but has little application to proper muscle engagement. Instead, we recognize that most of our students can get better cardio from walking, running, and sports.

That’s why our classes move a little slower and emphasize proper technique above all else in order to give you the time to open up your muscles, find the right modifications and adjustments, and work deeper into challenging poses.

The result is a low impact bodyweight training program that is going to push you. If you weren’t sure you could sweat from yoga then you better think again!

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OUR PROMISE.

Part workout, part physical therapy session, and part educational experience, we’ll teach you the type of yoga that will help improve your performance, make you stronger, and help prevent injury. Here’s what else you can expect.

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Energy and Focus For The Entire Day
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Injury Rehabilitation and Prevention
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Core Strength
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Reduce Pains and Aches, Relieve Stiffness
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Stronger Spine and Back Strength
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Tone and Lengthen Muscles
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Improve Performance in Sports
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A Better Morning Habit

GETTING STARTED

Which BODY BY YOGA program is right for you?

We have dozens of programs for every fitness level and goal. Start practicing with us today for free for 14 days and see how yoga can help you achieve your fitness goals.

Get Access

NEW TO FITNESS?

New to fitness? Start here.

YOGA 101. YOGA FIX. GENTLE
YOGA FOR ABSOLUTE BEGINNERS.

Yoga Fix is our program for absolute beginners. Think of it as low impact strength foundations for anyone who is starting (or re-starting!) their fitness journey.

This program is for anyone who is experiencing daily stiffness and muscle soreness, for anyone who wants to undo the effects of sitting all day, and for those who are limited by injury restrictions.

Yoga Fix is a 20 minute per day, 5 day system. We recommend 4 weeks for best results. Try Day 1 absolutely free today to see if it’s right for you.

YOGA 101. YOGA FIX. GENTLE YOGA FOR ABSOLUTE BEGINNERS.

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NEW TO YOGA?

New to yoga, but not new to fitness?
Jump in here.

YOGA 102. YOGA BOOST. BEGINNER'S YOGA WORKOUTS.

YOGA 102. YOGA BOOST. BEGINNER'S YOGA WORKOUTS.

Yoga Boost 1.0 has been already helped 50,000+ students and we now we are sharing it with you for free.

This beginners yoga program focuses on sharpening the fundamentals. Slow moving, technique focused, and filled with modifications for the inflexible.You’ll be able to build muscle and lose weight in a safe, low impact way– no flexibility required.

Enjoy these free workouts. To try the full routines, check out the Free 14 Day Trial.

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BEGINNER’S YOGA FOR WEIGHT LOSS

Want to sue yoga to lose weight?

YOGA BODY STRONG.
POWER YOGA FOR WEIGHT LOSS.

Want to burn fat and build lean muscle mass? Yoga Body Strong is smart fitness. Yoga is a great way to build strength in a safe, low impact way. This program comes with three different levels for beginners, intermediates, and advanced users and it’s included when you join today. Click on the video to learn more.

YOGA BODY STRONG. POWER YOGA FOR WEIGHT LOSS.

BEGINNERS YOGA FOR BACK PAIN

Need yoga for back pain?

BETTER BACK YOGA

Better Back Yoga is a two part beginners system to help prevent and alleviate back pain.

Check out the free 10 minute session for immediate back pain relief and be sure to check out the complete system for long-term results!

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YOGA FOR ATHLETES

Play sports?

YOGA FOR SPORTS.
YOGA EDGE.

Yoga Edge is a supplement in workout form created to help you feel better, recover better, train better, and perform better.

Inside, you’ll get access to two easy to implement sessions perfect for rest-days and post-workouts that are just 25 min long. You’ll also get a special matrix that allows you to select the yoga exercises best suited to your sport.

Check out the first half of the workouts for free.

YOGA FOR SPORTS. YOGA EDGE.

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BEGINNER FRIENDLY MORNING YOGA

Looking to build a morning habit?

Yoga charge

MORNING YOGA. YOGA CHARGE.

MORNING YOGA.
YOGA CHARGE.

Take on your day with confidence with this complete morning system! Not a morning person yet? No worries! We’ve broken down this workout into three 10-15 minute workouts!

Check out the first one for free. We’ll help you build a morning habit to get you ready for the complete 45 minute workout!

This program also comes with energizing classes for lunch time, after work energy, and a recharging pre-bed routine.

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GETTING STARTED

Most Students Feel Results
After Just One Class.

We have dozens of programs for every fitness level and goal. Start practicing with us today for free for 14 days and see how yoga can help you achieve your fitness goals.

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IT’S SIMPLE.

$8.25/month gets you everything.

Instant access to 15 structured programs so that you can eliminate the guess work out of which workout to do next.

Over 50+ individual workouts so that you always have a class for your specific goal, mood, and schedule means you’ll never waste time on a class you don’t need again.

14 day free trial with easy, one click cancellation means you can see if the workouts are right for you without any obligation.

Free iOS, Android, and Roku apps so that you can play your workouts on every device, even in places where you don’t have wifi!

Expert straight to the point, anatomy driven instruction so that you never wonder if you’re doing a pose correctly or why you’re doing it in the first place!

Modifications for the inflexible so that everyone can do yoga poses safely and without the risk of injury, even if you can’t touch your toes.

$8.25/month
12 Month Plan
$157

$99

Nothing due today. Free 14 Day Trial.

Add To Cart
 
06 Month Plan
$78

$59

Nothing due today. Free 14 Day Trial.

Add To Cart

 
03 Month Plan
Just

$39

Only $12.99/month! No Free Trial

GET ALL ACCESS

How will you look &
feel14 days from now?

Will you just be two weeks older? Or two weeks closer to your goals?

We’ve proven our system works — for men and women of every age and now…we want to prove it to you.

What do you have to lose? Other than belly fat, injuries, and niggling pain of course.

Look, most online yoga studios charge around $20 to $50 per month, or about $300 for the year. . . and that’s if you could find someone to teach you the type of anatomy based yoga that we do here.

Instead, our prices start at just $8.25/month . . . a pretty amazing bargain compared to how much BETTER you will feel after putting our workouts into action. . . and how much EASIER it will be to move pain-free and injury-free as you pursue your fitness goals.

And, of course, your purchase is backed by a no-risk, 14 day free trial, with nothing due upfront.

A journey of a thousand miles start with just one step.

Will this be yours today?

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Frequently Asked Questions

How flexible should I be in order to use this program?

We’ve already helped tens of thousands beginners get started with yoga, so you can say we know a thing or two about working with the inflexible. The goal is to get more flexible, not already be flexible! Body By Yoga is unique because we provide modifications for people who aren’t used to doing yoga, ESPECIALLY inflexible people.  You do not have to be flexible in order to start.

I have previous injuries, and traditional exercise is too hard on my joints. Would this be appropriate?

Yes! Yoga is NO-IMPACT, which means that you’ll be able to get a fantastic workout without any of the wear and tear on your joints that accompanies traditional workouts like running or lifting weights.

Is this appropriate for mature people?

Yup! Yoga is one of the best ways to maintain bone density, mobility, and muscle mass as you age. It’s low-impact nature makes it perfect for people who aren’t able to do what they used to do with as much ease.

Does this help with lower-back pain?

Absolutely. Not only does it immediately relieve back pain, but it also helps to address the root causes of back pain, including hip mobility, core strength, poor posture, and more!

Do you have morning yoga?

Yes. Your purchase comes with access to ALL of our programs, including our complete morning system designed to help you build a better morning habit.

Is this for men?

Men and women have different anatomies with varying levels of hip flexibility and different centers of gravity. Add in the fact that they have often trained in different ways means that many traditional yoga poses can be challenging, painful, and sometimes, even impossible for men.

That’s where we come in.

Our unique take on yoga is designed for those of us can’t twist themselves into a pretzel. It’s for those of us who have tight muscles and who need modifications they probably wouldn’t get in a group class.

Does that some up a lot of men? Yes. Is it for everyone? Of course it is.

It’s yoga fitness for the rest of us. It’s for those of us who don’t relate to the typical yoga lifestyle.

For those of us that want a great workout without words and phrases like melting heart, and be one with the universe!

Do I have to meditate in order to do yoga?

Nope! We focus on the workout aspects, and you can meditate on your own time.

How quickly can i see results?

One of the best parts about this program is that people are noticing results in just WEEKS.

Check out reviews from real people, just like you, to learn about the dramatic improvements people have experienced from working out with Body By Yoga!

Here’s a list of reported benefits from following Body By Yoga

  • Belly fat loss
  • Reduced sciatica pain
  • Improved range of motion
  • Weight loss
  • Increased flexibility
  • Reduced daily aches and pain
  • Improvements in overall physical feeling
  • Waist slimming
  • Increase in strength and muscle
  • Improved core strength
  • And more!
Is there a structured program to follow a long to?

Yes. That’s what we do best. Our structured programs take you from couch potato to movement enthusiast with a clear, easy to follow schedule.

Beginners don’t need 600+ classes, or a new instructor of the day. Instead, discover our tried and true approach that has already helped thousands.

Imagine trying to learn how to swim or learning how to weight lift, and instead of getting a structured set of steps, you get access to a library with 1000s of videos. Imagine that you’re still learning how to do the front crawl, and a new instructor of the day makes the class all about the back stroke, a move that you have not done yet.

There’s a reason why 50,000 beginners have chosen Body By Yoga’s tried and true system for beginners.

Do I have to get a subscription?

Our All Access subscription is the best bang for the buck that we have. Joining is the best way to try all of our classes at the fraction of the cost of purchasing each program separately. Don’t like subscriptions? No problem? You can purchase each program separately as you go along. 

REVIEWS & TESTIMONIALS

What people say about us

I’ve been using Yoga Boost for about three weeks now, and I’m loving it. This is a big deal, because although I’m a lifelong fitness guy, the one physical practice I’ve NEVER loved is yoga, though I’ve tried several times before. I’ve always come away feeling frustrated and unsuccessful. Body by Yoga has changed all that for me. The workouts are definitely challenging, but I enjoy them immensely, and feel great both during and after the classes. I’m starting to really improve, and feeling incredible changes in the way I stand and move throughout the day. Superior workouts, superior instruction. I’m a believer!

⚠️ WARNING!⚠️

We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.

SAFE USE OF EQUIPMENT

FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH

Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

By checking the box and clicking “Accept”, I acknowledge I have read, understand, and agree with this warning.