Dean Pohlman is an E-RYT 200 certified yoga instructor and has been featured in Muscle & Fitness Magazine, Men’s Health, The Chicago Sun, New York Magazine, and many more major media outlets. Learn more about Dean and his signature style of yoga.
Join 50,000+ men and women who are using Body By Yoga to build muscle, burn fat, and soothe sore muscles with our fitness focused, non-spiritual approach to yoga, even if you can’t touch your toes.
Dean Pohlman is an E-RYT 200 certified yoga instructor and has been featured in Muscle & Fitness Magazine, Men’s Health, The Chicago Sun, New York Magazine, and many more major media outlets. Learn more about Dean and his signature style of yoga.
NEW TO YOGA?
Creating a fitness habit can be hard. That’s why we’re sharing these free beginner yoga workouts that are all less than 5 minutes long! Can you commit to doing yoga for seven days in a row if each routine is less than 5 minutes long?
ABOUT US
Every class provides modifications for inflexible beginners. Great for those who are brand new to fitness as well as anyone who works out and has tight muscles.
Mindfulness matters. It can help improve your focus, your game, and your inner calm. We just don’t add that to any of our classes. We focus on the physical benefits of yoga to help you move better, feel better, and perform better.
Instead of phrases like “melt your heart,” or “root yourself to the earth,” we’ll share specific tips like which muscles to engage, where you should (and shouldn’t) be feeling each exercise, and anatomical benefits of every pose. You’ll never wonder if you’re doing a pose correctly, or why you’re doing it in the first place.
Instead of a one size fits all approach to yoga, we have different classes for specific goals. Need yoga for back pain? Check. Looking for a short morning workout? Check. Yoga for running? For weight loss? For recovering in between workouts? Yep, we have those too. Select the yoga class that matches your goals and level of fitness.
OUR UNIQUE STYLE OF YOGA
We have dozens of programs for every fitness level and goal. Start practicing with us today for free for 14 days and see how yoga can help you achieve your fitness goals.
SLOW BURN POWER YOGA
We’ve created a unique style of yoga called Slow Burn Power Yoga. Typical yoga classes use fast moving flows to add a “cardio” element to yoga. With less time for cues in between poses, most yoga classes tend to focus almost exclusively on the breath, which is great for stress relief and improving breathing, but has little application to proper muscle engagement. Instead, we recognize that most of our students can get better cardio from walking, running, and sports.
That’s why our classes move a little slower and emphasize proper technique above all else in order to give you the time to open up your muscles, find the right modifications and adjustments, and work deeper into challenging poses.
The result is a low impact bodyweight training program that is going to push you. If you weren’t sure you could sweat from yoga then you better think again!
Part workout, part physical therapy session, and part educational experience, we’ll teach you the type of yoga that will help improve your performance, make you stronger, and help prevent injury. Here’s what else you can expect.
GETTING STARTED
We have dozens of programs for every fitness level and goal. Start practicing with us today for free for 14 days and see how yoga can help you achieve your fitness goals.
NEW TO FITNESS?
Yoga Fix is our program for absolute beginners. Think of it as low impact strength foundations for anyone who is starting (or re-starting!) their fitness journey.
This program is for anyone who is experiencing daily stiffness and muscle soreness, for anyone who wants to undo the effects of sitting all day, and for those who are limited by injury restrictions.
Yoga Fix is a 20 minute per day, 5 day system. We recommend 4 weeks for best results. Try Day 1 absolutely free today to see if it’s right for you.
NEW TO YOGA?
Yoga Boost 1.0 has been already helped 50,000+ students and we now we are sharing it with you for free.
This beginners yoga program focuses on sharpening the fundamentals. Slow moving, technique focused, and filled with modifications for the inflexible.You’ll be able to build muscle and lose weight in a safe, low impact way– no flexibility required.
Enjoy these free workouts. To try the full routines, check out the Free 14 Day Trial.
BEGINNER’S YOGA FOR WEIGHT LOSS
Want to burn fat and build lean muscle mass? Yoga Body Strong is smart fitness. Yoga is a great way to build strength in a safe, low impact way. This program comes with three different levels for beginners, intermediates, and advanced users and it’s included when you join today. Click on the video to learn more.
BEGINNERS YOGA FOR BACK PAIN
Better Back Yoga is a two part beginners system to help prevent and alleviate back pain.
Check out the free 10 minute session for immediate back pain relief and be sure to check out the complete system for long-term results!
YOGA FOR ATHLETES
Yoga Edge is a supplement in workout form created to help you feel better, recover better, train better, and perform better.
Inside, you’ll get access to two easy to implement sessions perfect for rest-days and post-workouts that are just 25 min long. You’ll also get a special matrix that allows you to select the yoga exercises best suited to your sport.
Check out the first half of the workouts for free.
BEGINNER FRIENDLY MORNING YOGA
Take on your day with confidence with this complete morning system! Not a morning person yet? No worries! We’ve broken down this workout into three 10-15 minute workouts!
Check out the first one for free. We’ll help you build a morning habit to get you ready for the complete 45 minute workout!
This program also comes with energizing classes for lunch time, after work energy, and a recharging pre-bed routine.
GETTING STARTED
We have dozens of programs for every fitness level and goal. Start practicing with us today for free for 14 days and see how yoga can help you achieve your fitness goals.
IT’S SIMPLE.
Instant access to 15 structured programs so that you can eliminate the guess work out of which workout to do next.
Over 50+ individual workouts so that you always have a class for your specific goal, mood, and schedule means you’ll never waste time on a class you don’t need again.
14 day free trial with easy, one click cancellation means you can see if the workouts are right for you without any obligation.
Free iOS, Android, and Roku apps so that you can play your workouts on every device, even in places where you don’t have wifi!
Expert straight to the point, anatomy driven instruction so that you never wonder if you’re doing a pose correctly or why you’re doing it in the first place!
Modifications for the inflexible so that everyone can do yoga poses safely and without the risk of injury, even if you can’t touch your toes.
Will you just be two weeks older? Or two weeks closer to your goals?
We’ve proven our system works — for men and women of every age and now…we want to prove it to you.
What do you have to lose? Other than belly fat, injuries, and niggling pain of course.
Look, most online yoga studios charge around $20 to $50 per month, or about $300 for the year. . . and that’s if you could find someone to teach you the type of anatomy based yoga that we do here.
Instead, our prices start at just $8.25/month . . . a pretty amazing bargain compared to how much BETTER you will feel after putting our workouts into action. . . and how much EASIER it will be to move pain-free and injury-free as you pursue your fitness goals.
And, of course, your purchase is backed by a no-risk, 14 day free trial, with nothing due upfront.
A journey of a thousand miles start with just one step.
Will this be yours today?
REVIEWS & TESTIMONIALS
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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