Yoga Sweat is our power yoga class for beginners, designed to get your heart pumping and your muscles burning. No flexibility required!

This is yoga for fitness. This… is yoga the Body By Yoga way.

Yoga stretches and strengthens your muscles at the same time.

It’s how you get that lean, totally ripped look.

There’s a reason why yoga is almost every pro athlete’s best kept secret.

There’s a reason why the top physical therapists and sports scientist in the country all draw on yoga exercises.

And there’s a reason why you should be adding yoga to your fitness routine.

This is a fun and challenging 25 yoga workout for beginners from our hit Yoga Boost series for beginners. If you thought you couldn’t sweat form yoga, then you better think again!