This is yoga for back care the Body By Yoga way. Lets help balance the stress on your body from working on a desk, or sitting in a car all day. We’ll help you relieve lower back pain, reduce tension in your neck and shoulders, and strengthen your core.
Better Back Yoga.
Move Better.
Feel Better.
Live Better.
Release Date: Soon
Run Time: 165 min
Inside: 3 Workouts – Yoga With A Chair, Upper Back, Lower Back
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
By checking the box and clicking “Accept and Continue”, I acknowledge I have read, understand, and agree with the medical disclaimer here: https://bodybyyoga.training/disclaimer/