This is yoga for back care the Body By Yoga way. Lets help balance the stress on your body from working on a desk, or sitting in a car all day. We’ll help you relieve lower back pain, reduce tension in your neck and shoulders, and strengthen your core.
Better Back Yoga.
Release Date: Soon
Run Time: 165 min
Inside: 3 Workouts – Yoga With A Chair, Upper Back, Lower Back