A simple way to build glute strength without traditional weights or squats? Let’s start in bridge pose and heat up the back of the legs. Simply begin in a bridge pose, aligning your knees over your ankles, engaging your core, and taking note of keeping your upper back relaxed and heavy into your mat. You’ll want to flex your feet and become heavy into the back of your heels. While engaging your glutes begin to, with control, walk your heels out and down the mat while keeping your hips lifted with your glute muscles activated. You’ll walk your heels out while keeping your shoulders and head melting into the mat, hips elevated, and then contract your glutes the same way by walking your heels back in towards your body. We recommend two to three heel walk outs to add into your routine helping you build glute strength while working smarter in your body.
How To Develop Glute Strength For Beginners Without Weights
- Updated on: June 14, 2022
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