TEST Page

So today I planned to post my hour long practice (sped up) in which I got pinged my a washing peg, the camera got attacked by a sheet and I think I broke my body several times. Now my phone says thereโ€™s an error with the video and I canโ€™t use it so have to share my photos over the past month for this challenge.

So a minimum of 30 minutes of yoga for 30 consecutive days for Cancer Research UK is officially complete!

Was so close to hitting my ยฃ250 target but every penny counts ๐Ÿ˜Š Thank you to everyone who donated ๐Ÿ™๐Ÿผ
#forearmflyingcrow #yogi #yogisofinstagram #yogilife #yogiboy #yogidude #yogiguy #yoga #yogapractice #yogaeverydamnday #yogadudes #yogadude #yogaguy #yogapose #yogalife #yoga #meninyoga #yogahappy #yogabody #menonthemat #iamamanonthemat #menofyoga #yogamen #yogabody #yogamen #yogaformen #yogisnation
...

27 5

Posture Fix Yoga tonight 6pm on Zoom ๐Ÿ™ƒโœŒ๐Ÿป๐Ÿง˜๐Ÿปโ€โ™€๏ธ
โ€ฆ
Yoga Mat: bodybyyoga.training
โ€ฆ
#yogaeverywhere #yogini #yoga #fitfam #yogaeverydamnday #yogaasana #figuremodel #yogi #fitspo #fitnessjourney #igyoga #yogis #fitgirl #model #modeling #picoftheday #yogainstructor #lifeprofitness #yogagram #fitstagram #fitpro #yogawheelpose #yogawheelpractice #athomeyoga #yogajourney #lifeprousa #yogawheel
...

33 6

Inspired by the always amazing ninayoganow

Mat by bodybyyoga.training

.

.
#yoga #myyoga #myyogapractice #dailyyoga #yogaeverydamnday #yogaeveryday #yogainspiration #yogamen #yogadude #yogaaddict #pose #asana #yogapose #yogalove #yogalife #yogalifestyle
...

279 25

Thank you so much for being so supportive and kind ๐Ÿ’— ๐Ÿ’– ๐Ÿ’“

The end โค๐Ÿ˜

Reposted from handstandidaho ๐Ÿ˜Ž๐Ÿ‘™NEW CHALLENGE ALERT๐Ÿ‘™๐Ÿ˜Ž:

#SummerShortsVibes2
June 20-24

Summerโ€™s back and last yearโ€™s short shorts challenge was so much fun, we are bringing it back for Round โœŒ๐Ÿผ! Join us and channel your short-shorts sassiness with 5 poses that turn up the heat as we kick summer into high gear!

Hosts:
handstandidaho
jenbellyoga
leapoffaith_yoga
linayogifreeman
stephaniekonat
yogawithrona
yogii.christine

Sponsors:
BodyByYoga.Training
PollyParkOfficial
PeakLifeStore

Pose line-up:
Day 1: Beach or Book BIND ๐Ÿ– โœ”
Day 2: Show us your summer weekend WARRIOR. ๐Ÿ’ช๐Ÿป โœ”
Day 3: Flipping for the sun INVERSION. ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ โœ”
Day 4: Stretch out the days with your SPLITS. ๐Ÿคธ๐Ÿฝ โœ”
Day 5: OPEN YOUR HEART to summer. โ˜€๏ธ โœ”

How to play:
1. Repost this flyer and invite a few friends to join!
2. Follow all hosts and sponsors.
3. Set your profile to public so we can see your poses and support you.
4. Post your pose daily (props and modifications are welcome) using the tag #SummerShortsVibes2, and tag all hosts and sponsors in your caption.
5. Add your country to your bio or caption.
6. Show some love to your hosts and fellow participants.

Canโ€™t wait to see you!

#Y0gaChallengesDirectory #yogaafter55
#aloyoga #loveyoga #liveyouryoga #yogalove #yogalovers #yogafitness #yogamotivation #yogamobility #yogaexercise #yogaflexibility #forearmwheel #wheelpose #wheelposevariation #backbend #backbending #yogabackbend #backmobility #backflexibility #yogaasana #asana #asanapractice #selflove #positiveaffirmations #positivethinking #embraceyourflaws
...

22 15

Dancing into the weekend!!! Life has been a bit hectic and I have a few more weeks of business. Itโ€™s been so fun hosting this challenge. Iโ€™ll be taking a short break from IG until my next challenge.

Day 5 of #SummerShortsVibes2

Hosts:
handstandidaho
jenbellyoga
leapoffaith_yoga
linayogifreeman
stephaniekonat
yogawithrona
yoginiquely.christine

Sponsors:
BodyByYoga.Training
PollyParkOfficial
PeakLifeStore
...

43 14

#SummerShortsVibes2
June 20-24
.
Day 5๏ธโƒฃ heart opener
.
Hosts:
handstandidaho
jenbellyoga
leapoffaith_yoga
linayogifreeman
stephaniekonat
yogawithrona
yogii.christine

Sponsors:
BodyByYoga.Training
PollyParkOfficial
PeakLifeStore

Pose line-up:
Day 1: Beach or Book BIND ๐Ÿ–
Day 2: Show us your summer weekend WARRIOR. ๐Ÿ’ช๐Ÿป
Day 3: Flipping for the sun INVERSION. ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
Day 4: Stretch out the days with your SPLITS. ๐Ÿ’
Day 5: OPEN YOUR HEART to summer. โ˜€๏ธ

#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaAddict #Asana #yogaOleggio #yogashape #heartopener #wheelpose
...

81 15

Last Day 5 #SummerShortsVibes2
June 20-24

Thank you so much to Lovely Hosts and Lovely Sponsors for this wonderful challenge ๐Ÿ™๐Ÿฅฐ
See you next challenge ๐Ÿง˜โ€โ™€๏ธ
Stay healthy and Namaste ๐Ÿค—๐Ÿ’œ

Summerโ€™s back and last yearโ€™s short shorts challenge was so much fun, we are bringing it back for Round โœŒ๐Ÿผ! Join us and channel your short-shorts sassiness with 5 poses that turn up the heat as we kick summer into high gear!

Hosts:
handstandidaho
jenbellyoga
leapoffaith_yoga
linayogifreeman
stephaniekonat
yogawithrona
yogii.christine

Sponsors:
BodyByYoga.Training
PollyParkOfficial
PeakLifeStore

Pose line-up:
Day 1: Beach or Book BIND ๐Ÿ– โ˜‘๏ธ
Day 2: Show us your summer weekend WARRIOR. ๐Ÿ’ช๐Ÿป โ˜‘๏ธ
Day 3: Flipping for the sun INVERSION. ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ โ˜‘๏ธ
Day 4: Stretch out the days with your SPLITS. ๐Ÿ’ โ˜‘๏ธ
Day 5: OPEN YOUR HEART to summer. โ˜€๏ธ โ˜‘๏ธ

How to play:
1. Repost this flyer and invite a few friends to join!
2. Follow all hosts and sponsors.
3. Set your profile to public so we can see your poses and support you.
4. Post your pose daily (props and modifications are welcome) using the tag #SummerShortsVibes2, and tag all hosts and sponsors in your caption.
5. Add your country to your bio or caption.
6. Show some love to your hosts and fellow participants.

Canโ€™t wait to see you!




#yogachallenge #igyoga #yogachallengesdirectory #yogapractice #yogaeveryday #yogaforeverybody #yogaforeveryone #juneyogachallenge #yogalife #yogacommunity #yogalove #yogawithfriends #igyogacommunity #juneyogachallenge #shortshortschallenge #shortshortsseason
...

23 12

โ˜€๏ธ๐ŸŒž๐ŸŒžโ˜€๏ธSo bummed our short shorts party is already over! A huge thank you to our amazing participants, you guys rock! Thank you to our generous sponsors and my gorgeous cohosts! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Happy summer yโ€™all!!!โ˜€๏ธ๐ŸŒž๐ŸŒžโ˜€๏ธ
#SummerShortsVibes2 June 20-24

Summerโ€™s back and last yearโ€™s short shorts challenge was so much fun, we are bringing it back for Round โœŒ๐Ÿผ! Join us and channel your short-shorts sassiness with 5 poses that turn up the heat as we kick summer into high gear!

Hosts:
handstandidaho
jenbellyoga
leapoffaith_yoga
linayogifreeman
stephaniekonat
yogawithrona
yogii.christine

Sponsors:
BodyByYoga.Training (My Outfit)
PollyParkOfficial (My Cork Mat)
PeakLifeStore (Copper WaterBottle)

Pose line-up:
Day 1: Beach or Book BIND ๐Ÿ–
Day 2: Show us your summer weekend WARRIOR. ๐Ÿ’ช๐Ÿป
Day 3: Flipping for the sun INVERSION. ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
Day 4: Stretch out the days with your SPLITS. ๐Ÿคธ๐Ÿฝ
Day 5: OPEN YOUR HEART to summer. โ˜€๏ธ

How to play:
1. Repost this flyer and invite a few friends to join!
2. Follow all hosts and sponsors.
3. Set your profile to public so we can see your poses and support you.
4. Post your pose daily (props and modifications are welcome) using the tag #SummerShortsVibes2, and tag all hosts and sponsors in your caption.
5. Add your country to your bio or caption.
6. Show some love to your hosts and fellow participants.

#shortshorts
#summershorts
#corkyogamat
#copperwaterbottle
#camelpose
#camelposevariation
#ustrasana
#ustrasanavariation
#heartopener
#heartopening
#heartopeners
#yogapose
#yogabend
#yogasummer
#yogaflexibility
#flexibility
#flexibilitygoals
...

240 52

๐Ÿ˜Ž Iโ€™m so sad itโ€™s the Last Day of #SummerShortsVibes2 i had loads of fun and it looked like everyone else did too! Iโ€™m so excited itโ€™s summer. I love being outside and eating al fresco in my shirts of course ๐Ÿ˜‰ thank you to everyone that participated. These challenges would not be the same without you all. A bug thank you to our fantastic sponsors! And hugs and kisses for all my cohosts ๐Ÿค—๐Ÿ˜˜

Hosts:
handstandidaho
jenbellyoga
leapoffaith_yoga
linayogifreeman
stephaniekonat
yogawithrona
yoginiquely.christine

Sponsors:
BodyByYoga.Training
PollyParkOfficial
PeakLifeStore

Pose line-up:
Day 1: Beach or Book BIND ๐Ÿ–
Day 2: Show us your summer weekend WARRIOR. ๐Ÿ’ช๐Ÿป
Day 3: Flipping for the sun INVERSION. ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
Day 4: Stretch out the days with your SPLITS. ๐Ÿคธ๐Ÿฝ
Day 5: OPEN YOUR HEART to summer. โ˜€๏ธ
...

126 66

Happy Friday! Itโ€™s the last day, and a heart opener! This was a great challenge, and I want to thank the hosts and sponsors! Have a great weekend coming up!

๐Ÿ˜Ž๐Ÿ‘™NEW CHALLENGE ALERT๐Ÿ‘™๐Ÿ˜Ž:

#SummerShortsVibes2
June 20-24

Summerโ€™s back and last yearโ€™s short shorts challenge was so much fun, we are bringing it back for Round โœŒ๐Ÿผ! Join us and channel your short-shorts sassiness with 5 poses that turn up the heat as we kick summer into high gear!

Hosts:
handstandidaho
jenbellyoga
leapoffaith_yoga
linayogifreeman
stephaniekonat
yogawithrona
yogii.christine

Sponsors:
BodyByYoga.Training
PollyParkOfficial
PeakLifeStore

Pose line-up:
Day 1: Beach or Book BIND ๐Ÿ–
Day 2: Show us your summer weekend WARRIOR. ๐Ÿ’ช๐Ÿป
Day 3: Flipping for the sun INVERSION. ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
Day 4: Stretch out the days with your SPLITS. ๐Ÿ’
Day 5: OPEN YOUR HEART to summer. โ˜€๏ธ

How to play:
1. Repost this flyer and invite a few friends to join!
2. Follow all hosts and sponsors.
3. Set your profile to public so we can see your poses and support you.
4. Post your pose daily (props and modifications are welcome) using the tag #SummerShortsVibes2, and tag all hosts and sponsors in your caption.
5. Add your country to your bio or caption.
6. Show some love to your hosts and fellow participants.

Canโ€™t wait to see you!




#yogachallenge #igyoga #yogachallengesdirectory #yogapractice #yogaeveryday #yogaforeverybody #yogaforeveryone #juneyogachallenge #yogalife #yogacommunity #yogalove #yogawithfriends #igyogacommunity #juneyogachallenge #shortshortschallenge #shortshortsseason
...

46 24

#SummerShortsVibes2 day 5 and I canโ€™t believe itโ€™s already the last day! Wrapping up with a standing open heart pose as I beg the universe for some sun! Lol itโ€™s been rainy and cold ever since summer โ€œofficiallyโ€ started anddd Iโ€™d like some sun. Used my jelliebend to protect my back for the first time, and Iโ€™m actually not in a ton of pain for once! ๐Ÿฅฐ Thank you so much to all hosts and sponsors for putting together this super fun challenge to kick off summer ๐Ÿ’›โ˜€๏ธ

Hosts:
handstandidaho
jenbellyoga
leapoffaith_yoga
linayogifreeman
stephaniekonat
yogawithrona
yogii.christine

Sponsors:
BodyByYoga.Training
PollyParkOfficial
PeakLifeStore

Pose line-up:
โ˜‘๏ธDay 1: Beach or Book BIND ๐Ÿ–
โ˜‘๏ธDay 2: Show us your summer weekend WARRIOR. ๐Ÿ’ช๐Ÿป
โ˜‘๏ธDay 3: Flipping for the sun INVERSION. ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
โ˜‘๏ธDay 4: Stretch out the days with your SPLITS. ๐Ÿคธ๐Ÿฝ
โ˜‘๏ธDay 5: OPEN YOUR HEART to summer. โ˜€๏ธ

#YogaDaily #YogaCommunity #YogaFun #YogaLove #YogaInspiration #Splits #Hips #IGYogaFam #PhotoOfTheDay #Namaste #InstaDaily #YogiToes #Balance #Flexibility #Bind #Yoga
...

40 8

Itโ€™s been a minute since I practiced splits. This was one of the hardest poses when I did ballet. I only found my full splits after doing aerial yoga. I havenโ€™t been practicing on the hammock regularly, so splits is starting to feel different.

Day 4 of #SummerShortsVibes2

Hosts:
handstandidaho
jenbellyoga
leapoffaith_yoga
linayogifreeman
stephaniekonat
yogawithrona
yoginiquely.christine

Sponsors:
BodyByYoga.Training
PollyParkOfficial
PeakLifeStore
...

40 15

#SummerShortsVibes2
June 20-24
.
Day 4๏ธโƒฃ splits
.
Hosts:
handstandidaho
jenbellyoga
leapoffaith_yoga
linayogifreeman
stephaniekonat
yogawithrona
yogii.christine

Sponsors:
BodyByYoga.Training
PollyParkOfficial
PeakLifeStore

Pose line-up:
Day 1: Beach or Book BIND ๐Ÿ–
Day 2: Show us your summer weekend WARRIOR. ๐Ÿ’ช๐Ÿป
Day 3: Flipping for the sun INVERSION. ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
Day 4: Stretch out the days with your SPLITS. ๐Ÿ’
Day 5: OPEN YOUR HEART to summer. โ˜€๏ธ

#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaAddict #Asana #yogaOleggio #yogashape #splitspose #standingpose #goddesspose #hunterboots
...

79 15

#SummerShortsVibes2 day 4 and itโ€™s #SplitsForClaps ๐Ÿคธ๐Ÿปโ€โ™€๏ธ haha but really, I love splits and need to work on them more

Hosts:
handstandidaho
jenbellyoga
leapoffaith_yoga
linayogifreeman
stephaniekonat
yogawithrona
yogii.christine

Sponsors:
BodyByYoga.Training
PollyParkOfficial
PeakLifeStore

Pose line-up:
โ˜‘๏ธDay 1: Beach or Book BIND ๐Ÿ–
โ˜‘๏ธDay 2: Show us your summer weekend WARRIOR. ๐Ÿ’ช๐Ÿป
โ˜‘๏ธDay 3: Flipping for the sun INVERSION. ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
โ˜‘๏ธDay 4: Stretch out the days with your SPLITS. ๐Ÿคธ๐Ÿฝ
Day 5: OPEN YOUR HEART to summer. โ˜€๏ธ

#YogaDaily #YogaCommunity #YogaFun #YogaLove #YogaInspiration #Splits #Hips #IGYogaFam #PhotoOfTheDay #Namaste #InstaDaily #Balance #Flexibility #Bind #Yoga #IGYogaChallenge
...

59 19

๐Ÿ˜Ž wow this challenge is flying! Day 4 of #SummerShortsVibes2 the gallery looks so amazing already! From inverted splits to regular splitsโ€ฆ today is about stretching out the dayโ€ฆ We just had the longest day or the year and Iโ€™m most certainly enjoying the extra time outside! How bout you?

Hosts:
handstandidaho
jenbellyoga
leapoffaith_yoga
linayogifreeman
stephaniekonat
yogawithrona
yoginiquely.christine

Sponsors:
BodyByYoga.Training
PollyParkOfficial
PeakLifeStore

Pose line-up:
Day 1: Beach or Book BIND ๐Ÿ–
Day 2: Show us your summer weekend WARRIOR. ๐Ÿ’ช๐Ÿป
Day 3: Flipping for the sun INVERSION. ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
Day 4: Stretch out the days with your SPLITS. ๐Ÿคธ๐Ÿฝ
Day 5: OPEN YOUR HEART to summer. โ˜€๏ธ
...

164 88

Wow, itโ€™s Day 4 already, Splits! I didnโ€™t think Iโ€™d made any progress in splits until I look back at my splits from last year. Baby steps. Happy Thursday, my friends!

๐Ÿ˜Ž๐Ÿ‘™NEW CHALLENGE ALERT๐Ÿ‘™๐Ÿ˜Ž:

#SummerShortsVibes2
June 20-24

Summerโ€™s back and last yearโ€™s short shorts challenge was so much fun, we are bringing it back for Round โœŒ๐Ÿผ! Join us and channel your short-shorts sassiness with 5 poses that turn up the heat as we kick summer into high gear!

Hosts:
handstandidaho
jenbellyoga
leapoffaith_yoga
linayogifreeman
stephaniekonat
yogawithrona
yogii.christine

Sponsors:
BodyByYoga.Training
PollyParkOfficial
PeakLifeStore

Pose line-up:
Day 1: Beach or Book BIND ๐Ÿ–
Day 2: Show us your summer weekend WARRIOR. ๐Ÿ’ช๐Ÿป
Day 3: Flipping for the sun INVERSION. ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
Day 4: Stretch out the days with your SPLITS. ๐Ÿ’
Day 5: OPEN YOUR HEART to summer. โ˜€๏ธ

How to play:
1. Repost this flyer and invite a few friends to join!
2. Follow all hosts and sponsors.
3. Set your profile to public so we can see your poses and support you.
4. Post your pose daily (props and modifications are welcome) using the tag #SummerShortsVibes2, and tag all hosts and sponsors in your caption.
5. Add your country to your bio or caption.
6. Show some love to your hosts and fellow participants.

Canโ€™t wait to see you!




#yogachallenge #igyoga #yogachallengesdirectory #yogapractice #yogaeveryday #yogaforeverybody #yogaforeveryone #juneyogachallenge #yogalife #yogacommunity #yogalove #yogawithfriends #igyogacommunity #juneyogachallenge #shortshortschallenge #shortshortsseason
...

38 13

Day 4 #SummerShortsVibes2
June 20-24

Summerโ€™s back and last yearโ€™s short shorts challenge was so much fun, we are bringing it back for Round โœŒ๐Ÿผ! Join us and channel your short-shorts sassiness with 5 poses that turn up the heat as we kick summer into high gear!

Hosts:
handstandidaho
jenbellyoga
leapoffaith_yoga
linayogifreeman
stephaniekonat
yogawithrona
yogii.christine

Sponsors:
BodyByYoga.Training
PollyParkOfficial
PeakLifeStore

Pose line-up:
Day 1: Beach or Book BIND ๐Ÿ– โ˜‘๏ธ
Day 2: Show us your summer weekend WARRIOR. ๐Ÿ’ช๐Ÿป โ˜‘๏ธ
Day 3: Flipping for the sun INVERSION. ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ โ˜‘๏ธ
Day 4: Stretch out the days with your SPLITS. ๐Ÿ’ โ˜‘๏ธ
Day 5: OPEN YOUR HEART to summer. โ˜€๏ธ

How to play:
1. Repost this flyer and invite a few friends to join!
2. Follow all hosts and sponsors.
3. Set your profile to public so we can see your poses and support you.
4. Post your pose daily (props and modifications are welcome) using the tag #SummerShortsVibes2, and tag all hosts and sponsors in your caption.
5. Add your country to your bio or caption.
6. Show some love to your hosts and fellow participants.

Canโ€™t wait to see you!




#yogachallenge #igyoga #yogachallengesdirectory #yogapractice #yogaeveryday #yogaforeverybody #yogaforeveryone #juneyogachallenge #yogalife #yogacommunity #yogalove #yogawithfriends #igyogacommunity #juneyogachallenge #shortshortschallenge #shortshortsseason
...

28 19

Keeping it short and sweet today because I am juggling a lot in life these days.

Day 3 of #SummerShortsVibes2

Hosts:
handstandidaho
jenbellyoga
leapoffaith_yoga
linayogifreeman
stephaniekonat
yogawithrona
yoginiquely.christine

Sponsors:
BodyByYoga.Training
PollyParkOfficial
PeakLifeStore
...

38 24

#SummerShortsVibes2
June 20-24
.
Day 3๏ธโƒฃ inversion
.
Hosts:
handstandidaho
jenbellyoga
leapoffaith_yoga
linayogifreeman
stephaniekonat
yogawithrona
yogii.christine

Sponsors:
BodyByYoga.Training
PollyParkOfficial
PeakLifeStore

Pose line-up:
Day 1: Beach or Book BIND ๐Ÿ–
Day 2: Show us your summer weekend WARRIOR. ๐Ÿ’ช๐Ÿป
Day 3: Flipping for the sun INVERSION. ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
Day 4: Stretch out the days with your SPLITS. ๐Ÿ’
Day 5: OPEN YOUR HEART to summer. โ˜€๏ธ

#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaAddict #Asana #yogaOleggio #yogashape #inversionpose #inversion #acroyoga
...

61 15
yoga boost 2.0 9

Yoga 101. Yoga Fix

Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.

yoga boost 2.0 9

Yoga 101. Yoga Fix

Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.

yoga boost 2.0 9

Yoga 101. Yoga Fix

Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.

yoga boost 2.0 9

Yoga 101. Yoga Fix

Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.

yoga boost 2.0 9

Yoga 101. Yoga Fix

Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.

yoga boost 2.0 9

Yoga 101. Yoga Fix

Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.

yoga boost 2.0 9

Yoga 101. Yoga Fix

Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.

yoga boost 2.0 9

Yoga 101. Yoga Fix

Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.

yoga boost 2.0 9

Yoga 101. Yoga Fix

Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.

yoga boost 2.0 9

Yoga 101. Yoga Fix

Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.

yoga boost 2.0 9

Yoga 101. Yoga Fix

Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.

yoga boost 2.0 9

Yoga 101. Yoga Fix

Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.

โš ๏ธ WARNING!โš ๏ธ

We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.

SAFE USE OF EQUIPMENT

FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH

Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

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