QuIZ RESUTS:
Woah! You stay pretty busy...
You need a program to help soothe sore muscles, reduce stiffness, boost recovery, and help prevent injury. And you need something you can fit into your busy schedule.
Check out your recommendations below.
RECOMMENDATION:
YOGA FIX
This program comes with 2 easy to implement workouts. One for active rest days and one for post workout recovery. Made for those who play sports, complete in endurance events, and those who workout everyday or more.
RECOMMENDATION:
YOGA RELEASE
This program comes with 4 targeted routines that combine yoga with foam rolling and self-myofascial release techniques for the hips and back, shoulders, feet and ankles, and head and neck.
RECOMMENDATION:
YOGA BOOST
Better Back Yoga helps bulletproof your back with 3 25-minute routines that not only relieve back pain, but help prevent it from coming back in the future. Comes with a bonus 10 minute routine for fast-acting back pain relief.
Body By Yoga began as a way to bring the many benefits of yoga to everyone—regardless of fitness level. Body By Yoga is for true beginners, avid yogis, hardcore body builders, and runners alike. No matter where you are in your fitness journey, you can work toward a stronger and better version of yourself. Our classes and products for YOU. Come practice with us and see how you much you can grow.
RECOMMENDATION:
YOGA EDGE
- 2 Easy To Implement Routines
- For Active Rest Days and Recovery
- Just 25 Minutes Per Workout
- Made For Those Who Play Sports, Compete In Endurance Events, and Those Who Workout Everyday Or More
This program comes with 2 easy to implement workouts. One for active rest days and one for post workout recovery. Made for those who play sports, complete in endurance events, and those who workout everyday or more.
RECOMMENDATION:
YOGA RELEASE
- Gentle Strength Foundations
- Good For Core Strength
- Just 20 Minutes Per Workout
- Fix The Effects Of Prolonged Sitting
- Made For Inflexible Beginners
RECOMMENDATION:
BETTER BACK
- Gentle Strength Foundations
- Good For Core Strength
- Just 20 Minutes Per Workout
- Fix The Effects Of Prolonged Sitting
- Made For Inflexible Beginners
OUR PROMISE.
Part workout, part physical therapy session, and part educational experience, we’ll teach you the type of yoga that will help improve your performance, make you stronger, and help prevent injury. Here’s what else you can expect.
Energy and Focus For The Entire Day
Injury Rehabilitation and Prevention
Core Strength
Reduce Pains and Aches, Relieve Stiffness
Stronger Spine and Back Strength
Tone and Lengthen Muscles
Improve Performance in Sports
A Better Morning Habit
Join over 50,000 of our students and see
the Body By Yoga difference yourself.
Body By Yoga focuses on the physical benefits of yoga to help you move better, feel better, and perform better. Our anatomy-based, technique-driven classes are created for functional strength, mobility, weight loss, rest day recovery, injury rehabilitation, pain relief, and more!