Address chronic pain, low energy levels, and muscles stiffness with this highly acclaimed and highly reviewed chair yoga program for seniors. Just remember, chair yoga doesn’t mean it’s easy yoga! This is still a workout and you are going to be pushed. The chair is there for you if you need pose modifications to suit your current level of flexibility!
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Think Yoga Vitality might be too easy? Start with this workout first. If it’s too difficult, then complete Yoga Vitality first. When you are ready, move on to Yoga Fix and then eventually to Yoga Boost. Yoga Start provides modifications to traditional yoga poses to match your level of flexibility.
Combines stretching, mobility, yoga, and self myo-fascial release. You’ve seen these exercises in medical offices, in the gym, and on the field with athletes – and now it’s your turn to see how quickly you can recover between workouts, how easy it is to undo the effects of sitting all day, how limber you can feel with a few select exercises!
Gentle strength foundations to address common aches and pains. This is a 5 day, 20-minute per day program. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day. Made for absolute beginners and beyond!
Part workout, part physical therapy session, and part educational experience, we’ll teach you the type of yoga that will help improve your performance, make you stronger, and help prevent injury. Here’s what else you can expect.