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PREFER TO PRACTICE WITH US ON DVD instead of streaming?

The programs below are available on Amazon on DVD

Beginners

Intermediates

Athletes

Gentle Yoga

Gentle Yoga Fix – Simple Strength Foundations For Older Adults To Fix Posture, Desk Related Pain, Back Aches, Energy Levels, Core Strength, and Stress | Complete 5 Day System, 20 Min or Less Per Day

B07WK5SWBR

Chair Yoga

Yoga Vitality – Chair Yoga For Seniors, Older Adults, and Absolute Beginners | Made For Healthy Aging, Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention | 4 Levels

B07WK5SWBR
Am/Pm
Yoga Charge – AM/PM Yoga For Morning, Lunch, Afterwork, and Evening | 7 Routines To Build A Morning Habit, Get More Energy, Confidence, and Focus Throughout The Day, and to Unwind For Better Sleep

B07WK5SWBR
Back Care

Better Back Yoga – Gentle Yoga To Prevent and Alleviate Chronic Back Pain | 2 Part System To Help You Feel Better, Move Better, and Live Better | Comes With A Bonus 10 Min Routine For Immediate Relief

THE FOLLOWING PROGRAMS ARE AVAILABLE ON AMAZON VIDEO

Yoga Start

Yoga Sweat

LIVE IN EUROPE?

Yoga Boost is available in the following countries

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Italy

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Yoga Boost: Sistema Yoga per principianti di uomini e donne che normalmente non fanno yoga. Costruisci muscoli, dimagrisci, lenisci i dolori muscolari e allevia lo stress. Tradotto in Italiano.

Buy it on Amazon Italy here.

B01HNP7BVA

France

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Yoga Boost: Système de Yoga pour débutant pour les hommes et les femmes qui ne pratiquent pas yoga normalement. Développez votre force, maigrissez, soulagez les muscles endoloris et soulagez le stress. Disponible avec les traductions Françaises

Buy it on Amazon France here.

B01HNP7BVA

UK

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Yoga Boost: Beginner’s Yoga System For Men and Women Who Don’t Normally Do Yoga.Build Muscle, Lose Weight, Soothe Sore Muscles, And Relieve Stress

Buy it on Amazon UK here.

B01HNP7BVA

⚠️ WARNING!⚠️

We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.

SAFE USE OF EQUIPMENT

FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH

Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

By checking the box and clicking “Accept”, I acknowledge I have read, understand, and agree with this warning.