Dean Pohlman is an E-RYT 200 certified yoga instructor and has been featured in Muscle & Fitness Magazine, Men’s Health, The Chicago Sun, New York Magazine, and many more major media outlets. Learn more about Dean and his signature style of yoga below!
With an All Access pass, you can get unlimited access to all of our yoga programs for one low price – so that you always find the right program for your specific goal and fitness level.
Want to lose weight? Run faster? Soothe sore muscles? Boost recovery in between workouts? Target any goal and see how Body By Yoga can help you achieve your fitness goals.
STEP 01
It just takes a few seconds and costs nothing today. Your card won’t be charged for a full 14 days while you test-drive our programs.
Choose your goal and we’ll help you crush it! We have specialized programs for strength, weight loss, back pain, runners, athletes, seniors, beginners, injury rehabilitation, pain relief, muscle soreness, and even a program for men!
STEP 03
Classes range from just 10 minutes long to full 45 minute workouts. Have questions about anything or want guidance? Just shoot us an email. We’re here to help!
STEP 04
Go ahead and see how much better you feel — you earned it!
STEP 05
Our programs sell themselves. That’s why we let you try them FREE for 14 days.
Body By Yoga is smart fitness. Some workouts break your body down, leave you aching and in pain. Body By Yoga workouts give you energy, make you feel great when you’re finished, and make you stronger in the process.
Whether you use our programs as a supplement to your training regime or as a stand-alone workout system, you’ll be able to strengthen muscles that conventional exercises often neglect, increase your mobility, protect your joints, and turn your body into a well-oiled, efficient machine that can withstand whatever exercises your throw at it next.
Will you just be two weeks older? Or two weeks closer to your goals?
We’ve proven our system works—for men and women of every age and now…we want to prove it to you.
What do you have to lose? A journey of a thousand miles start with just one step. Will this be yours?
Start practicing with us today for free for 14 days and see how yoga can help you achieve your fitness goals.
IT’S SIMPLE.
Instant access to 15 structured programs so that you can eliminate the guess work out of which workout to do next.
Over 50+ individual workouts so that you always have a class for your specific goal, mood, and schedule means you’ll never waste time on a class you don’t need again.
14 day free trial with easy, one click cancellation means you can see if the workouts are right for you without any obligation.
Free iOS, Android, and Roku apps so that you can play your workouts on every device, even in places where you don’t have wifi!
Expert straight to the point, anatomy driven instruction so that you never wonder if you’re doing a pose correctly or why you’re doing it in the first place!
Modifications for the inflexible so that everyone can do yoga poses safely and without the risk of injury, even if you can’t touch your toes.
ABOUT US
Body By Yoga focuses on the physical benefits of yoga to help you move better, feel better, and perform better. Our anatomy-based, technique-driven classes are created for functional strength, mobility, weight loss, rest day recovery, injury rehabilitation, pain relief, and more!
Every class provides modifications for inflexible beginners. Great for those who are brand new to fitness as well as anyone who works out and has tight muscles.
Instead of phrases like “melt your heart,” or “root yourself to the earth,” we’ll share specific tips like which muscles to engage, where you should (and shouldn’t) be feeling each exercise, and anatomical benefits of every pose. You’ll never wonder if you’re doing a pose correctly, or why you’re doing it in the first place.
Instead of a one size fits all approach to yoga, we have different classes for specific goals. Need yoga for back pain? Check. Looking for a short morning workout? Check. Yoga for running? For weight loss? For recovering in between workouts? Yep, we have those too. Select the yoga class that matches your goals and level of fitness.
READY TO START PRACTICING?
We’ve created a unique style of yoga called Slow Burn Power Yoga. Typical yoga classes use fast moving flows to add a “cardio” element to yoga. With less time for cues in between poses, most yoga classes tend to focus almost exclusively on the breath, which is great for stress relief and improving breathing, but has little application to proper muscle engagement. Instead, we recognize that most of our students can get better cardio from walking, running, and sports.
That’s why our classes move a little slower and emphasize proper technique above all else in order to give you the time to open up your muscles, find the right modifications and adjustments, and work deeper into challenging poses.
The result is a low impact bodyweight training program that is going to push you. If you weren’t sure you could sweat from yoga then you better think again!
Part workout, part physical therapy session, and part educational experience, we’ll teach you the type of yoga that will help improve your performance, make you stronger, and help prevent injury. Here’s what else you can expect.
We’ve already helped thousands of men and women. In fact, several of our programs are part of Amazon’s Best Selling Yoga Programs. Check out some of the reviews to see if our classes are right for you.
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.
If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.
SAFE USE OF EQUIPMENT
FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH
Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.
For your safety, you must:
Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.
To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.
By checking the box and clicking “Accept”, I acknowledge I have read, understand, and agree with this warning.
