Enjoying Body By Yoga? Dean Pohlman is also the CEO and “Chief Yoga Beast” at Man Flow Yoga, a widely acclaimed online resource geared towards men for athletic performance, functional fitness, and injury rehabilitation.

Man Flow Yoga has over 300+ workouts, member retreats, meet-ups, live Q&A’s with Dean, ongoing challenges to help keep you accountable, and an active and supportive community of students who post progress and share motivation.

How is Man Flow Yoga different from Body By Yoga?

Man Flow Yoga workouts are filmed in a different way and have their own style, with a greater emphasis on physical therapy inspired movements – though with 300+ workouts, the library has all types of routines. To learn more about the workouts available at Man Flow Yoga, click here.

Man Flow Yoga and Body By Yoga are separate websites.

Note. A membership with Body By Yoga does not get you access to the workouts available at Man Flow Yoga. Similarly, a membership with Man Flow Yoga does not include the workouts available here at Body By Yoga.

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What is the difference in price between Man Flow Yoga and Body By Yoga?

Body By Yoga

$ 99 Annually
  • Over 50 Classes   
  • Group Challenges
  • Facebook Group  
  • Member Retreats

Man Flow Yoga

$ 219
  • Over 300 Classes 
  • Group Challenges
  • Facebook Group  
  • Member Retreats


We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.



Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

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