In this week’s video, we show you an effective and safe stretch for your hamstrings and calves. This pose can also help reduce back pain by emphasizing a flat low back posture. *This is a great one to keep in your back pocket, as it requires only a short amount of time to really feel the effects of the stretch.
Pro-Tip: If you find yourself without a strap for this stretch, you can substitute with a towel (think medium sized, not beach towel!).
Step-by-Step Guide
This stretch can be done before or after a workout. It’s simple, but very effective. Stretching your legs can help alleviate back pain as well.
Yoga is for anyone at any level. We want everyone to feel challenged in their practice so we’ve created all-inclusive classes that will help improve
In this workout we start slow to warm up your hips. Utilizing low impact workouts like this can be important for beginners and yoga veterans
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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