Your yoga practice can be whatever you need it to be. Yoga can be for energy and focus for your day, injury rehabilitation and prevention, reduce pain and stiffness, build muscle or a better start to your day. No matter where you are in your fitness journey, you can work towards a stronger and better version of yourself.
Breathing properly can help warm up your body, so in turn you’re able to go deeper into postures with less chance of injury. Also when you focus on your breath it can help slow down your mind and focus more on your flow.
During your practice seal your lips and breath in and out through your nose. Let each inhale and exhale last 5 seconds. With this breathing technique it can reduce stress, increase focus and expand your lung capacity.
One of our favorite things about yoga is the community that’s behind it. We have tons of ways to be involved in our yoga community
Stretching is necessary in order to loosen joints, engage muscle groups, prevent injuries and help your body relax, but did you know there’s more than
As a dancer, you face unique challenges on both a physical and mental level. Dance demands focus, commitment, flexibility, strength, and grace. Every day you
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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