The Fix. Fix What’s Broken.
Enjoy This Free Bonus Workout From Dean’s Private Members Area. If You Like It, Why Not Check Out The Rest Of Dean’s Library For Free For 7 Days, With Subscription Plans Afterwards Starting At Just $14.99.
Welcome to the 3rd installment of The Fix Workout Series! Fix workouts are characterized by longer holds, slowly working deeper into your flexibility (while building strength & endurance), and teaching you more about the technique. Get ready to work! Part 3 focuses on strengthening your spine, improving your upper-body mobility, and building core strength.
Browse more videos for free for 7 days in Dean’s private members area…
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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