Part workout, part physical therapy session and part educational program, our unique, anatomy based approach focuses on the physical fitness benefits of yoga. We put proper form and technique above all else in order to explain:
- where you should be feeling every pose,
- how to use props to modify everything to fit your level of flexibility, and
- why you’re doing each exercise and how to fits into your fitness goals
You’ll never wonder why you’re doing a certain pose or if you’re doing it correctly again.