Shouldn't your yoga routine be as flexible as you'd like to be?

Instead of a one-size-fits-all approach, we have different classes for specific fitness goals. Purchase the classes that fit your needs as you go, or get access to all of our classes for one low price.

What makes us different?

Part workout, part physical therapy session and part educational program, our unique, anatomy based approach focuses on the physical fitness benefits of yoga. We put proper form and technique above all else in order to explain:

  • Where you should be feeling every pose
  • How to modify poses to fit your level of flexibility and fitness
  • Why you’re doing each exercise and how to fits into your fitness goals

You’ll never wonder why you’re doing a certain pose or if you’re doing it correctly again.

Perfect for beginners, runners and fitness aficionados, older adults, and athletes alike.

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Find A Class That’s Perfect For You!

Search by fitness level and goal below. Classes can be purchased individually or you can get all access for one low price.
New to Yoga? Start here.

Yoga Start beginners yoga
Yoga 101
Yoga Fix
Absolute Beginners
Yoga Vitality
Chair Yoga
Keep On Growing

Yoga Boost
Yoga max 33
Practice By Goal

Warriors yoga for sports
Yoga For Runners
Yoga For Swimmers
Yoga For Weight Lifters
By Gym Schedule

Upper Body beginners power yoga
Upper Body
Lower Body
Lower Body
Total Body power yoga
Total Body
Time Of The Day

Morning Yoga
Morning Yoga
Power Up
Power Lunch
Yoga Recharge
PM Yoga
By Body Part

Shoulders mobility
Back & Hip
Knee and ankle
By Workout Type

Yoga Sweat - Power Yoga For Beginners
Yoga Sweat
Yoga Strength
Yoga Strength
Yoga Sharpen
Yoga Sharpen
By Mood

Yoga For Energy
Yoga For Energy
Yoga Push power yoga
Yoga Push
Stress Relief
Stress Relief
By Building A Morning Habit

Morning Pick Me Up
Morning Pick Me Up
Morning Confidence
Morning Confidence
Ready Set Go
Stress Relief
For Pain Relief

Back Care
Back Care
10 Back Pain Relief
10 Back Pain Relief
Self Myofascial Release
Self Myofascial Release
By Workout Length

Yoga Sprint – 15 min
Yoga Sprint – 15 min
Yoga Build – 33 min
Yoga Build – 33 min
Yoga Move – 43 min
Yoga Move – 43 min
Unlock These Programs With An All Access Pass

These programs are not available for individual sale. They are included for free when you purchase an All Access Pass.

Lower Back Pain
Lower Back Pain
Yoga For Men
Yoga For Men

What our customer say about us

Streamable On All Of Your Favorite Devices

One account for all devices. All purchases are playable on any computer, tablet, or phone anytime, anywhere.



We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.



Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

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