You’ve seen these exercises in medical offices, in the gym, and on the field with athletes – and now it’s your turn to see how quickly you can recover between workouts, how easy it is to undo the effects of sitting all day, how limber you can feel with a few select exercises, and how you can prevent and rehabilitate injuries with self myo-fascial techniques.
This program comes with 4 targeted routines:
Join us for the entire class for maximum results or hit play on any of the 10 minute sections below.
According to National Academy of Sports Medicine (NASM), here are some benefits of Self Myofascial Release:
1. Corrects Muscle Imbalances
SMR helps our muscles relax and at the same time provides optimal length-tension relationship, which helps avoid muscle restrictions when we perform an exercise, so it will give a positive feedback to our CNS.
2. Improves Joint Range of Motion
SMR can basically break the knots (which restrict our range of motion) in our muscles, which can help us use our full range of motion.
3. Relieves Muscle Soreness and Joint Stress
SMR speeds up recovery because of better blood circulation in the body.
4. Improves Neuromusclar Efficiency
SMR is good for blood circulation hence, it also provides better oxygenation in our muscles.
5. Relaxes our Muscles
Foam rolling helps our muscles relax by activation of sensory receptors connecting our muscle fibers to our tendons.
6. Provides Optimal Length-Tension relationships
According to Joe Hashey,CSCS, foam rolling lengthens your muscles and breaks up adhesion and scar tissues.
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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