Chair Yoga For Beginners.

Explore our chair yoga workouts for inflexible beginners, older adults, and anyone with mobility restrictions.

Chair Yoga Does Not Mean Easy Yoga.

Using a chair helps raise the height of the ground and provides support for balancing postures. We created this chair yoga program for beginners so that you can feel every stretch and exercise the way it was meant to be felt. That doesn’t make these workouts easier. Rather, it provides inflexible beginners with a way to do each pose properly and safely!

Body By Yoga has two beginner friendly chair yoga programs for you to choose from!

You can purchase each program separately or you can join our All Access Pass to get all of our programs for one low monthly price!

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