Explore our chair yoga workouts for inflexible beginners, older adults, and anyone with mobility restrictions.
Using a chair helps raise the height of the ground and provides support for balancing postures. We created this chair yoga program for beginners so that you can feel every stretch and exercise the way it was meant to be felt. That doesn’t make these workouts easier. Rather, it provides inflexible beginners with a way to do each pose properly and safely!
You can purchase each program separately or you can join our All Access Pass to get all of our programs for one low monthly price!
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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