Frequently Asked Questions

What is the difference between the programs on this website and the programs on Amazon?

Several of our programs are available for sale on both Amazon and Body By Yoga. The content of these programs is the same as their digital counterparts. Programs purchased on Body By Yoga can be accessed on our website as well as our free app. Programs purchased on Amazon Video can be accessed on the Prime Video app

Can I purchase a program without enrolling into the subscription plan?

Yes, you do not need to purchase a subscription on our website. Most programs are available for individual sale with lifetime access and no reoccurring payments. Simply navigate to the “Classes” tab and scroll until you see the desired program.

Why would I purchase a subscription if I can buy all of the DVDs?

When you purchase a subscription, you are able to access all of our programs for approximately half of the cost of an upfront purchase and you are able to access classes that are not available on DVD. In addition, you are able to stream them digitally on your phone, tablet, and PC.

Can I really try all of your classes for free?

Yep. We want you to give our classes a try before committing. That is why we have a 14 Day Free Trial period for customers who choose our annual or semi-annual All Access plans. There is no obligation and you can cancel anytime with just a single easy click.

Is there a method to download classes with this streaming service?

For those who wish to download our classes and practice with us without wifi, you have two options:

1 – You can purchase our programs on Amazon Prime Video. Once purchased, you can download them using the Amazon Video App. Amazon allows you to access downloaded videos, even without wifi.

2 – You can individually purchase or subscribe to all of our programs on our website. Once purchased, you can download them with our accompanying app, just like if you purchased them on Amazon Video.

Who can I contact if I have any more questions?

Body By Yoga is a small business created by Dean Pohlman and Paul Bolotovsky and we are here to serve. Everything we do is with our students in mind. Reach us directly with any questions by sending an email to results(@)!


We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.



Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

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