Body BY Yoga

Discover athletic, anatomy based yoga for functional fitness.

Special Offer For Jtrain listeners! Extend our free trial to 30 days and get 40% off with coupon code jtrain, or skip the free trial and get 60% off our annual plan for just $3.30 per month (billed annually) with coupon code jtrain60.

We focus on the physical benefits of yoga to help you achieve your fitness goals. Enjoy clear, technique driven explanations to help you live better, move better, and feel better.

Targeted classes can be found for an array of goals and fitness levels, including yoga for back pain, running, muscle soreness, athletic performance, morning energy, injury rehabilitation, weight loss, and stress relief.

Start Your Free 30 Day Trial Today

Use coupon code Jtrain to extend our free trial to 30 days and save 40% on any plan

Here’s how it works. Get started today for free.

It just takes a few seconds and costs nothing to sign up. There is no credit card required and nothing to cancel in the future. Simply create a username and password and you can access all of our classes for free.

iStock 1159805237
Get Access

Download The Free App

Practice yoga with us online on our website, or download our free app. If using the app, simply login with the same username and password you created to access everything for free.

Browse our classes to find a program that matches your specific goal and fitness level

Want to lose weight? Run faster? Soothe sore muscles? Boost recovery in between workouts. Select your goal and we’ll help you crush it. Classes range from just 10 minutes long to full 45 minute workouts.

iStock 932779062

Get free results.

Go ahead and see how much better you feel — you earned it!

Come back for more

Our classes sell themselves. That’s why we let you try them free for 30 days first.

BBY APiela 90 705x470 1

Here is everything you get with an All Access Class Pass

Simply scroll left or right below. Click on any program to watch a preview.

Hundreds of positive reviews

We’ve already helped thousands of men and women. In fact, several of our programs are part of Amazon’s Best Selling Yoga Programs. Check out some of the reviews to see if our classes are right for you.


Use coupon code / gift certificate jtrain For An Extended Free 30 Day Trial and 40% Off Any Plan Or Skip The Free Trial and Get 60% Off Our Annual Plan (just $3.30 per month)

Studio Photography

How will you look & feel 14 days from now?

Will you just be two weeks older? Or two weeks closer to your goals?

We’ve proven our system works—for men and women of every age and now…we want to prove it to you.

What do you have to lose? A journey of a thousand miles start with just one step. Will this be yours?

Start today for FREE below!



157 $99

Nothing due today. Free 14  Day Trial.

$78 $59

Nothing due today. Free 14 Day Trial.


Just $39

Only $12.99/month to access all classes!

Streamable On All Of Your Favorite Devices

Practice yoga with us on any computer, tablet, or phone anytime, anywhere.


We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.



Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

By checking the box and clicking “Accept”, I acknowledge I have read, understand, and agree with this warning.